Just Breathe with Means

09/05/2026

A silly little video to wrap up my week. But...really..breath does help me go within. How about you?
Thank you Keystone Yoga for inspiring me with your sidewalk and window words. ✌️

09/04/2026

Kicking It Off this weekend--
❤️❤️ 2 options- 1 idea-- finding some peace ✌️and healthy living 🥊

Empowering one another to get through the hard things.
And cheer each other on, too.

This is a general overview. This woman has big plans, but starting here. Weekly yoga (or not), a private fb community for mental/ physical wellness check ins and a monthly Gathering with rotating topics. All online.

This month is-
Self- Regulation 😭😡🤢- What is it? And Why Should I Care? 😆

Questions? Please reach out! And look forward to some more Pop Up Classes coming soon. (Free for Full Fight or Flight with Yoga Clubbers)

09/03/2026

This has been my "Be more mindful" project.
Phone down. Create. Be aware.

What do you do to be more mindful?

09/02/2026

Join Cissy Dellofano and I as we discuss some healthy mindsets around eating, changing generational routines, and accepting we ARE worthy of caring for ourselves. Even when life gets bumpy.

Healthy mindsets and open conversations about how our mind/ body co...

09/02/2026

Slow / steady (yoga) can make us stronger, healthier, balanced, flexible, happier, and lower cortisol (which helps with trying to lose a few pounds).

What has it done for YOU?

Slow and steady for the *win*.

09/02/2026

🥊 THE FIGHT & FLIGHT CLUB

A place to breathe, regulate, connect & come back to yourself.

What we’ll explore:
🌿 Somatic practices — connect with your body & release tension
🧠 DBT-informed tools — manage emotions, stress & overwhelm
🌬️ Breathwork — calm and reset your nervous system
🧘‍♀️ Gentle yoga & movement — move without pushing
💜 Nervous system regulation — understand fight, flight & freeze
💬 Sharing & connection — a safe space to be heard, with sharing always optional
🔔 Meditation, sound & reflection — simple tools you can take into everyday life

Different stories. Same need.

A place to put down what you're carrying—even for a little while.

Fight less. Flee less. Breathe more. 🦋

Join now as a Founder and enjoy all this for...less. Comment "Founder" foe more info.

09/02/2026

We all live in a world that sometimes feels overwhelming. Add to that daily stressors, health issues, grief...the list can go on and on. It really can wreak havoc with our mental, physical and spiritual health. Yes? Or can I get an AMEN?!

I am creating a soft space to land ONLINE, in your PJs, on your couch. Come join me.

Already do yoga elsewhere, or yoga is not your thing? But you want to be apart of the club? WITH or without yoga options available.

08/31/2026

So what exactly IS the Fight & Flight Club?

We're going to breathe. Move. Learn. Talk. Laugh. Maybe cry. And probably realize that someone else has been feeling the exact same thing we thought we were the only one experiencing. All online. Options for Live and recorded sessions.

I'll bring in DBT-informed skills, somatic practices, nervous-system regulation, breathwork, gentle movement, yoga and some good old-fashioned conversation.

There will be sharing—but nobody will ever be pressured to share.
You don't have to have the “right” problem to belong.
You just have to be human… and maybe a little tired of carrying everything alone. 💜

Fight or Flight Club starts in September.... tomorrow!
Want more info? Comment "fight" below to learn how to be apart of our exclusive founding members crewe.

And no matter what- remember that you matter.

08/31/2026

We talk about fight or flight like it's something that only happens when we're in danger.

But sometimes we're living there.

We fight.
We fix.
We worry.
We overthink.
We grieve.
We shut down.
We take care of everyone else. We push through pain. We keep going because stopping doesn't feel like an option..

What if we learned how to recognize those patterns—and had some tools to help our bodies come back down?

So yes…
I'm calling this my Fight & Flight Club. 😂🥊🦋

** More info coming soon. Keep following. Keep interacting. Keep on ..keeping on.

Loves,
Jenny