Just Breathe with Means

Just Breathe with Means 💜 Gentle, trauma-informed yoga, breathwork, and nervous-system support
💜 Crystal singing bowls
💜 200 RYT
💜 300 YTT Trauma Informed
💜 B.S Psychology

06/23/2026

Sometimes life leaves traces in the body.

Stress may show up as tight muscles, holding our breath, fatigue, brain fog, or feeling “on edge.” Forgetting words like elbow (yes, this happened again to me today! 🤣🙄).

Yoga gives us a place to reconnect—through breath, movement, rest, and awareness. This is your post to remind you that sometimes inviting someone to yoga is just what they might need when life has been full of ups and downs.

Sometimes healing isn’t about fixing ourselves—it’s about creating enough safety in the body to soften what we’ve been carrying. 🧘‍♀️💆‍♀️🌱💖 Sometimes it takes a friendly reminder to take that time for yourself.


Join me for Hatha online Tuesday night? 7:15 PM

Join me at Keystone Yoga this week! Monday - Hatha, Chair, YinWednesday- YinThursday- Chair Let's Grow with the Flow! I ...
06/22/2026

Join me at Keystone Yoga this week!
Monday - Hatha, Chair, Yin
Wednesday- Yin
Thursday- Chair

Let's Grow with the Flow! I would love to see you there. ✌️🧘🏼‍♀️

Today I had a blast teaching a yoga class to campers and their counselors at Camp LAYA. They did so great moving through...
06/18/2026

Today I had a blast teaching a yoga class to campers and their counselors at Camp LAYA. They did so great moving through some Sun Salutations! ☀️
It fills my heart to see this great camp in our community at Grace At Lithia.

Their site states-"We are a non-profit organization that was founded to support the social lives of people with disabilities and aim to cultivate an environment where all are welcome. "

My favorite part? Seeing the reactions of the campers to the singing bowls. Those who tried, loved it. Many could feel the vibrations from across the room and some? It tickled them. They giggled and giggled. love.love.love. Happiness all around and this girl? Enjoyed my time beyond words. What a blessing this is to be apart of. Total admire those who run it.

https://loveasyouare.org/

Reason 101 why I love a good yoga studio/class. When someone asks, "How are you?", they legit want to know. How is your ...
06/18/2026

Reason 101 why I love a good yoga studio/class. When someone asks, "How are you?", they legit want to know. How is your body? How is your mental health? How are you really? No fake crap.

Love being in a community where we can be completely upfront with all that and more. ❤️

Photo- Vegas addition- find your love in all the places.

And the field has found practicing yoga helps bring our awareness back into our bodies. Now you know.
06/18/2026

And the field has found practicing yoga helps bring our awareness back into our bodies. Now you know.

06/18/2026

✨ A little yoga thought…

I often hear people ask, “What level is your class?” and I totally understand why—we want to know what to expect.

But here’s something I invite you to consider:

Yoga isn’t always a ladder.

Yin is not the "easy way to start". Chair Yoga isn’t “beginner yoga.” Gentle Hatha isn’t what you graduate out of.

Sometimes the most advanced thing we can do… is slow down enough to notice what we *actually* need. So many times I hear clients put themselves down for not feeling up for such and such class. While I agree we should try new, press into what our body might be needing, we also need to really be OKAY with what it needs. I find this especially true as I get older. Never mind the mental needs and release that comes with the different types of practices.

Some days your body wants movement.
Some days it wants stillness.
Some days it wants challenge.
Some days it wants regulation.
Some days? A nap! 🙃🤣

The goal isn’t always to work toward a faster class.The goal is building awareness and choosing the practice that supports you today.

Every style has wisdom. Every body has different needs. Not every yoga class is for every body. And a lot of times? Classes vary due to the teacher themselves.

Meet yourself and smile knowing you are helping yourself- inside and out- right where you are meant to be.

Need help figuring which class might fit today? Always here to chat. And feel free to comment below any thoughts that may have popped up as you read this. ✌️
- Jenny

06/17/2026

Take a moment to just sit. Close your eyes. Breathe. Relax your jaw. Get off social media and go be in nature. 🤟✌️

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Lithia, FL

Telephone

+18604634313

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