Fit Junkey

10/11/2026

🔥 FIT JUNKEY | OCTOBER 12TH–16TH 🔥

This week, we’re back at it! 💪🏽 The goal is simple — BUILD MUSCLE, GET STRONGER & KEEP PROGRESSING!

I’ll be coaching classes 5 days this week, with each day focused on a different area so we can train hard, train smart, and keep building.

MONDAY — UPPER BODY
Back • Triceps • Shoulders
5A • 6A • 7A • 8A • 5:30P

TUESDAY — LOWER BODY
Glutes • Abductors • Calves
5A • 6A • 7A • 8A

WEDNESDAY — HIIT FULL BODY
Full-body conditioning + strength
5A • 6A • 7A • 8A • 5:30P

THURSDAY — LOWER BODY
Hamstrings • Calves • Quads
5A • 6A • 7A • 8A • 5:30P

FRIDAY — YOGA / STRETCH
Mobility • Recovery • Stretching
5A • 6A

Come ready to work, get stronger, and push yourself a little harder than last week. Consistency is where the results happen! 🔥

📍 FIT JUNKEY
6480 Chupp Rd, Suite A9
Lithonia, GA 30058

🌐 http://WWW.FITJUNKEY.COM

💪🏽

10/08/2026

PEPTIDES 101 — LET’S CLEAR UP THE CONFUSION 🧬

I get asked about peptides ALL the time, so let’s make this simple.

Q: Are peptides steroids?
A: NO.

Peptides and steroids are two completely different things.

Peptides are made up of amino acids and can act as signals in the body. Steroids are a completely different class of compounds.

Just because you hear about peptides in the bodybuilding and fitness world does NOT make them steroids.

Q: So what can peptides do?

That depends on the peptide.

Certain peptides or peptide-based medications may be used or studied for things like:

✔️ Weight management
✔️ Appetite control
✔️ Metabolic health
✔️ Recovery
✔️ Tissue repair/signaling
✔️ Other specific health conditions

There isn’t one peptide that does everything. Different peptides work in different ways.

Q: Are peptides a magic fat-loss solution?

NOPE. 😂

You still have to put in the work.

Training
Nutrition
Protein
Sleep
Water
Consistency

Peptides aren’t going to do the work FOR you.

Q: Are all peptides safe?

This is where people need to pay attention.

Just because something is called a “peptide” doesn’t automatically mean it’s safe or approved for human use.

Some peptides are FDA-approved medications for specific conditions. Others that you see talked about online are not FDA-approved for human use and may not have enough human safety data.

Q: Can I just order peptides online?

Please don’t assume that something being sold online means it’s safe, legit, or appropriate for you.

Know what you’re getting, where it’s coming from, and whether it’s actually approved for human use.

Q: Why are people interested in peptides?

Because they’re interested in finding additional tools that may support their health, body-composition goals, recovery, or performance.

But here’s the part I want everybody to understand:

PEPTIDES ARE A TOOL — NOT A SHORTCUT.

You still have to TRAIN.
You still have to EAT RIGHT.
You still have to RECOVER.
You still have to STAY CONSISTENT.

Small vials. Big responsibility.

Do your research. Know what you’re using. And talk to a qualified healthcare professional before using any medication or peptide product.

FIT JUNKEY 🖤❤️
TRAIN • TRANSFORM • THRIVE

[email protected]
WWW.FITJUNKEY.COM

10/05/2026

Here’s my schedule or I can design you one and you can do it your own time

OCT 5th -9th Fit Junkey

This week is all about building muscle! Join me for my Fit Junkey program. I'll be teaching classes five days a week:

Monday: Upper Body (Back and Shoulders) - 5A, 6A, 7A, 8A

Tuesday: Lower Body (Hamstrings, Abductor & Calfs) - 5A, 6A, 7A, 8A

Wednesday: HIIT Full Body - 5A, 6A, 7A, 8A

Thursday: Lower Body (Glutes & Quads) - 5A, 6A, 7A, 8A

Friday: Yoga / Stretch - 5A, 6A

You've got big goals, and together we can achieve them! See you in class!

WWW.FITJUNKEY.COM

6480 Chupp Rd, Suite A9, Lithonia, GA 30058

💪🏼

06/17/2026

05/25/2026

Prep season is no joke 😮‍💨 but these two from Legion have been clutch for keeping my energy up, performance high, and recovery on point while calories get lower.

⚡️ Pulse Pre Workout gives me clean energy, focus, pumps, and endurance without the crazy crash. Perfect for those early cardio sessions and hard training days during prep. Legion uses clinically effective doses and third party tested ingredients, which is huge when you’re trying to stay dialed in. (Legion Athletics)

💪 Recharge Post-Workout has been helping me recover faster, reduce soreness, and keep strength up while pushing through prep fatigue. Recovery matters BIG when your body is under stress and this one helps me stay consistent day after day. (Legion Athletics)

If you’re in prep, cutting, or just trying to level up your training, definitely check them out 👇

🛒 Legion Website: https://legionathletics.com/

Use my code fitjunkey to save

05/25/2026

💥 LEGS • POWER • GRIT
Saturday, JUNE 6 • 9:00 AM
📍 *6480 Chupp Rd, Ste A9 • Lithonia, GA*

Two trainers. Two styles. One explosive lower‑body takeover.
We’re bringing the heat with a **HIIT + Lower Body Experience** built for athletes, movers, and anyone ready to push past limits.

Expect:
🔥 Dynamic HIIT circuits
🦵🏾Lower‑body strength + glute power
⚡ Plyometrics + athletic movement
💪🏽 Music, sweat, and community

This isn’t just leg day it’s
LEGS • POWER • GRIT.
Bring the energy. Leave the excuses.

Tag your workout partner and let’s move. 👊🏾

https://www.eventbrite.com/e/legs-power-grit-tickets-1988720178589

12/26/2025

WE START FEB 1st SO GET YOUR MINDS RIGHT!

6 Week Muscle Reset Challenge

Build Muscle. Eat Better. Stay Consistent.

Tired of spinning your wheels in the gym?
This challenge is for women who want real strength, real structure, and real results.

What You’ll Get

✔️ 4 day strength training split
✔️ Muscle-focused nutrition guidelines
✔️ Weekly check-ins & accountability
✔️ Private group support
✔️ Weekly coaching Q&A
✔️ Simple progress tracking

No extreme cardio.
No starving.
No guessing.

Who This Is For

• If you are ready to build muscle
• Busy schedules that need structure
• Anyone tired of starting over every Monday
• Beginners through intermediate

Challenge Details

🗓 6 Weeks
🏋🏽 Gym or home options
📲 Coaching + community support
💪 Focus: strength, muscle, confidence

Investment

💲200
Limited spots available

Start Strong. Finish Stronger.

Spots are limited to keep coaching personal.

https://www.fitjunkey.com/plans-pricing