Golden Hour Counseling Co.

06/01/2026

We see the need and want to help fill the gap. 🫶🏾

Golden Hour Counseling Co. is excited to introduce Golden Hour Mothers Circle — a summer support group designed with moms in mind.

Think structured process group meets meaningful community.

Together, we’ll explore real-life experiences that impact mothers every day, including:

✨ overstimulation and emotional exhaustion
✨ the invisible mental load
✨ relationships & intimacy after motherhood

This isn’t about being a “perfect mom.” It’s about having a space where you can show up honestly, feel supported, and connect with other women who truly get it.

Our goal is to create a warm, intentional community where moms can learn, reflect, share, and leave feeling a little less alone.

If you’re interested in joining us this summer, scan the QR code, DM us for more information or complete the interest form using the link below.

Interest Form - https://form.jotform.com/261474110513042

Stay tuned y’all summer is only just beginning. ☀️✨

— Alexandria Young, DSW, LCSW, PMH-C
Golden Hour Counseling Co.

05/31/2026

Honored to be featured on KATV discussing maternal mental health and the importance of supporting mothers throughout the perinatal journey.

Maternal mental health matters and not just during pregnancy and the postpartum period, but throughout the transition into motherhood.

Too many mothers struggle in silence with anxiety, depression, overwhelm, burnout, and the invisible emotional labor that often accompanies parenting. These experiences are common, but they should never be faced alone.

I was grateful for the opportunity to share information about maternal mental health, the importance of early recognition and support, and the role that community, providers, and loved ones play in helping mothers thrive.

I also highlighted the invaluable role doulas play in maternal care. Doulas are uniquely positioned to notice changes early, provide support, and help families connect with resources because of the trusting relationships they build with mothers throughout pregnancy and postpartum.

Thank you to KATV for helping bring awareness to a conversation that affects so many families.

🫶🏾Alexandria Young, DSW, LCSW, PMH-C
Founder, Golden Hour Counseling Co.

Throughout the month of May, which is Mental Health Awareness Month, we have talked a lot about the mental health challenges for different groups.One group in

05/20/2026

Fourth trimester?! “ I thought pregnancy was only three trimester!” Well you’re not wrong but there’s a little bit more to it.

05/19/2026

Ever wondered what services we provide? Or what we specialize in? Well here ya go. All in one place clear and accessible. Let us know if you’d like to chat 🫶🏾✨

04/22/2026

Hey yall! It’s been awhile! For the new faces I’m Alexandria the owner and therapist at Golden Hour Counseling!

My goal with starting this practice was to hold space for new, seasoned and expecting mamas and women (I see men and couples too!) Sometimes it can be hard to find a warm space where you can be authentic and show up how you are.

I specialize in perinatal mental health (conception through postpartum) and trauma (bc let’s be real we all have some)!

Feel free to say hey in the comments or drop me DM if you have questions! 🫶🏾✨

03/10/2026

Hey girly! Feeling like life’s just a little too much lately?
Burnout, overwhelm, past trauma? It hits harder when you’re trying to hold everything together.

You don’t have to do it alone. I offer trauma-informed therapy at your pace for stress, life transitions, and all the heavy stuff.

📩 Now accepting new clients in AR & NC! DM me or check out the link in the bio to boo a consultation.

03/09/2026

Happy International Women’s Day ✨🫶🏾

03/02/2026

A few more things I absolutely do not care about in therapy:

• If your house is messy
• If you’re still in your pajamas
• If you haven’t “figured it out yet”
• If you’re healing slower than you thought.
✨Therapy is a place for vulnerability, healing, and safety. Showing up is the hardest part so show up how you need to!

02/09/2026

Hi friends! Tomorrow we will be at Philander Smith University for there “Here’s to Your Health: Prevent. Protect. Thrive. Health Fair”! Please spread the word and make sure you stop by and check us out!

01/23/2026

Snow days can bring up more than coziness… especially f your nervous system is already on edge.

If the storm has you feeling anxious or restless try letting today be smaller.

A few grounding reminders:
• Warm your body before your to-do list
• Limit doom-scrolling weather updates
• Breathe low and slow into your belly
• Rest without needing to justify it

You don’t need to be productive in survival mode.
Sometimes regulation looks like stillness.

Stay warm. Stay gentle.
Golden Hour is here for you 🤎✨