Lumos Integrative Wellness

03/02/2021

Endorphins = the best high 😉✌️💚

01/02/2021

✨Breakfast of Champions✌️🍳✨

22/01/2021

✨The best part of waking up 🎶 is fresh java in my cup✨

Seriously, coffee is amazing. I call it, the “elixir of life” because it brings me to life everyday.

Sometimes we are told an old philosophy that coffee is dehydrating or bad for you. The reality is that for some, it should be limited and that for some it’s simply another beverage.

The truth 👉 Coffee does not dehydrate you if you’re drinking it routinely. A daily cup (or 3 😉) won’t hurt you unless you are really not used to it. Of course, we should all be drinking water in addition to coffee. But it’s not the end of the world if you...forget. Lol.

So have a good morning, sit back, relax and enjoy that cup of coffee. You deserve it. ☕️

07/01/2021

Yesterday there was a coup in the capital.

No that is not a line from a YA novel. It’s real life here in the US.

Today we are picking up the pieces that are left behind by those that terrorized and belittled our country.

They did not win. The vote actually backfired in their favor, multiple people quit and senators retracted their previous votes. Instead, it brought us together with the same purpose as before - get him out and bring equality in.

Mother Nature is showing us that a calm can come after the storm, that beauty can come after tragedy and that we can persevere through hard times.

22/12/2020

❄️Yesterday was Yule & Winter Solstice❄️
I spent the day making dried orange 🍊 & cinnamon stick garlands and a Yule candle 🕯.

Today I am cleansing our space for the holidays & reading my cards for what’s to come in 2021.✌️

How are you celebrating the holidays this year? 👇👇

02/12/2020

https://vocal.media/humans/what-is-gratitude

27/11/2020

There is so much to be grateful for this year.

So much good that outweighs even the scary, unjust or unknown.

I am grateful for everyday that I wake up to get to see it unfold & take part.

🙏🏻Today I am grateful🙏🏻

27/11/2020

https://vocal.media/longevity/gym-jamz-for-the-every-day

'cause there isn't enough serotonin in the universe

25/11/2020

✨𝓛𝓪𝓿𝓮𝓷𝓭𝓮𝓻 𝓐𝓹𝓹𝓵𝓮 𝓒𝓻𝓸𝓲𝓼𝓼𝓪𝓷𝓽𝓼✨

•1 roll crescent dough
•1 green apple, cored & sliced
•lavender syrup
•ground cinnamon

1. Place apple slice on each crescent roll piece, top with 1-2 tsp lavender syrup, add a dash of cinnamon. Roll up and place on cookie sheet.
2. Once all rolls are made, bake in preheated oven at 350F for 15 min or until golden brown.
3. Optional: top with cinnamon sugar and bake in oven for 3 additional minutes.

I hope you enjoy eating this recipe as much as I did making it!😉

🍏🌿💜🥧

23/11/2020

It feels so good to mark off days on a calendar 🗓 . Especially when it’s showing the consistency of my new morning meditation routine.

I am so proud that everyday I am adding a little bit of into my life. Self care and mindset are things that are so so needed to be focused on. 🧘🏻

C’mon, it’s 2020! We could all use a little bit of time to unwind and Unstress. Am I right?✌️

20/11/2020

Let’s talk 🙏🏻 on this lovely Fri-YAY!

What is one thing you are grateful for today?👇

15/11/2020

✨Sometimes things need to end before new beginnings can rise✨

✨Sometimes people need to break so they can truly heal✨

✨Sometimes love needs to leave before it can return in a different way, in the way it was always supposed to✨