Brave New Start Health Coaching

08/30/2026

Breathe in............breathe out 😮‍💨
September is arriving this week🌳🍃🍂🌬

We are officially entering the "Ber" months! How do you feel about this time of year? Does it make you want to be cozy indoors, or get outside more to enjoy the fresh, crisp air? 💭💨 Maybe both?

What is your favorite activity when fall comes around? And what's something you want to make sure you do this year to get in the spirit of the season? Make a new fall recipe; drink some apple cider or a pumpkin spice beverage; go on a hike or walk in your favorite hoodie and sweats?

It's hard to believe, but we're in the last third of the year. It's a good time for some stillness and reflection to look back on how your year has been going and what you'd still like to accomplish. What's one thing you'd like to do before the end of the year?

As always, no matter how you choose to spend this month, remember to make a Brave New Start for yourself 💜⚔💜

08/22/2026

08/13/2026

💜⚔️💜

08/01/2026

August is here! 🌞🌻✨
Summer will soon be winding down and many are going back to school to start a fresh new year! This is a great time to reflect on how your summer's been going and if there are any goals or activities left that you still want to do.

🧐Here are some things to think about:
~What have you enjoyed most this summer? 🌊
~What are you looking forward to in the next couple of months? 💫
~What is one thing you want to focus on more? 🧘‍♂️

No matter if you're going back to school or starting a new goal or project, everyone can set themselves up to start anew with a clean slate! No matter how that looks for you, be sure to make a Brave New Start for yourself 💜⚔💜

07/06/2026

A gentle reminder to take a few slow, deep breaths when things feel overwhelming💜 No matter what this week brings - you’ve got this 💪🏻

07/01/2026

July is here! ☀️🎇🌭🍦🍉🌊 Time to enjoy the beaches, amusement parks, and all the fun things to the fullest!

What are you most looking forward to this month? Is there anything you've wanted to plan, but the weather wasn't right for it - a pool party or cookout perhaps? Or maybe a stay-cation to just enjoy the weather? 😎

Wishing you a summer full of adventures, positivity, and good times! Enjoy yourself, and don't forget to make a Brave New Start while you're at it! 💜⚔️💜