Brave New Start Health Coaching

05/31/2026

Hello, June! ☀️🌊🍦🍉⛱️ We are officially halfway through the year. Everyone’s ready to hit the beach, swim, and unwind 🧘 What do you most enjoy about this time of year? The weather? Outdoor activities? Enjoying some grilling and summer meals?

It’s a great time to reflect on your first half of the year and see what you have to look forward to in the second half.
What kinds of thoughts and emotions are brought to the surface this time of year? Is there anything going on that should be addressed or let go? You deserve a lighter heart and clearer mind going into the summer; you deserve to feel re-balanced ⚖️✨

However re-aligning looks for you, make sure to include a Brave New Start with it 💜⚔️💜

05/23/2026

🪴🌹🌷🌺🌸🌻💐

05/19/2026

Celebrating World IBD Day today and every day 💜

Inflammatory Bowel Disease is often invisible, but that doesn’t mean we don’t have symptoms. It is more than a “bathroom disease” - it can affect the entire body and can lead to other health complications.

IBD is not for the weak, and many of us power through each day with a smile. It takes so much trial-and-error with diet and medications to find the right balance. It is an individualized condition where one treatment and diet may help one person to thrive, but can severely harm someone else.

We are some of the most resilient humans, and I am so proud to be part of this community fighting alongside my fellow warriors. Wishing you all peace, relief, and happiness. ✨💫

~If you can’t find peace, create it~ 💜⚔️💜

05/13/2026

The weather is warming up ~ let this be your sign to re-connect with nature! 💐🌱🌳☀️There’s something magical about the fresh air that’s unlike anything else ✨

• Notice what you feel: sunshine, a cold/warm air, the ground beneath you
• Notice HOW being outside makes you feel: free? refreshed? connected? Put some names to your emotions
• Practice some gratitude

💜⚔️💜

05/01/2026

It's the year of the fire horse - how can we reign in some of that energy into this month? 🐴🔥

~ Rapid change 〽️- Is there a different path you've been wanting to take? Will it require quick thinking or last-minute decisions? Can you plan for it to help make the transition easier for yourself?

~ Intense energy ⚡️- Acknowledge and sit with emotions when needed - what are they telling you? How do they make you feel?

~ Bold transformation 💫 - Change and growth is part of life - how are you helping to foster your own transformation? What would this change for you? What can help you feel more confident in your choices?

Here we are. May we find and stay with ourselves amidst the chaos. And while we're at it, let's make a Brave New Start for ourselves! 💜⚔️💜

04/01/2026

Welcome, sweet April! 🌸🌷
So many of us have been counting down the days waiting for spring to arrive. If we watch carefully, we might be able to see the first signs: tiny flower buds appearing, a different scent in the air, the temperature warming up.

What are you looking forward to most this spring? Are you ready to re-organize your space with the windows wide open, welcoming a breeze of fresh air? Or is this your time for reflection and just being?

Just like in nature, there is always a brighter season just around the corner ✨ Whether you're going with the flow, making bold moves, or waiting somewhere in between, enjoy every moment! 💫 And while you're at it, make a Brave New Start for yourself 💜⚔️💜

03/30/2026

03/01/2026

Fáilte romhat, a Mhárta! (Welcome, March!) 💚🍀🌈✨

We are officially heading towards spring. Isn't that exciting?! 😃
If you think about it, spring offers SO many opportunities for refreshing our health: warmer weather to enjoy, fresh and delicious seasonal foods to eat, and the symbolism of new life.

What are you looking forward to most this spring? Is there anything new you've been wanting to try that winter has been getting in the way of? Perhaps you're just awaiting the day you can finally open your windows to let in the fresh air again? 🌬️

However you plan to spend your March, may all the luck and charm brighten your days! 🍀✨And of course, don't forget to make a Brave New Start for yourself 💜⚔️💜

02/19/2026

It’s ok if other people don’t get it. Just be a good person, and make a good life for yourself. ♥️ ~ Nanea