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Seasons Coaching You don’t need to change everything. You just need to see clearly. | Life + Relationship Coach for midlife women | Seasons of Joy Podcast

Ever walk into a conversation with your adult child already trying to manage how they’ll react?They feel it. And up go t...
10/17/2026

Ever walk into a conversation with your adult child already trying to manage how they’ll react?

They feel it. And up go the walls.

Try flipping the order. Calm yourself first. Let go of steering. Then ask one simple question: “How did that feel for you?”

Save this for your next conversation. 💛

www.seasons-coaching.com

10/16/2026

Does your nervous system immediately choose chaos? 😅👇🏼

Step 3 is the one that settles your body before you try to change a single thought. What step resonates with you? Tell m...
10/15/2026

Step 3 is the one that settles your body before you try to change a single thought.

What step resonates with you?

Tell me in the comments below ⬇️

10/13/2026

What if the problem isn’t the problem?

What if it’s the replaying of it?

When we replay the same painful story, our nervous system stays on alert.

A tight chest.

A clenched jaw.

That restless, can’t-settle feeling.

Your body doesn’t know the difference between something happening and you thinking about it happening.

That’s why positive thinking alone often falls short.

A brain on high alert can’t reach for curiosity.

Regulation comes first.

Then you have room to choose.

🎧 Listen to the full episode, “Fall Cleaning: Clearing Out Emotional Clutter,” on the Seasons of Joy Podcast. Link in Bio.

💛 Comment "Clarity" to book your Complimentary Clarity Conversation.

10/13/2026

Have you ever had to tear something out before you could build something new? This fall, Phil and I took on a big backyard project. Before we could add anything new, we had to clear everything out, even the trampoline our kids and grandkids loved for decades. Right now, it mostly looks like dirt. Bu...

10/08/2026

Have you ever shared a little too much in a group setting, then replayed it the whole drive home? 🙈

My guest this week, Kamden Hainsworth, calls that a vulnerability hangover. And she has some beautiful ways to move through it.

Kamden is an ADHD coach and mom of four who was diagnosed at 36. When she learned that ADHD affects emotions, she cried. She had spent years thinking her big feelings meant she wasn’t Christlike enough.

In this episode we talk about five things women with ADHD often struggle with at church:
✨ The vulnerability hangover
✨ Time blindness
✨ Perfectionism and paralysis
✨ Big emotions
✨ Hyperfocus

Here’s what I loved most. These aren’t just ADHD struggles. They’re human ones.

If you don’t have ADHD, someone you love probably does. This one is for all of us. 💛

🎧 Episode 220: ADHD and Self-Acceptance for Women of Faith
Listen now on the Seasons of Joy Podcast.

Follow Kamden | LDS ADHD Coach | UTAH for more of her wisdom.

Comment “podcast” for the link.

You're not too emotional. Your body is trying to protect you. Here's how to help it feel safe so love can come back onli...
10/08/2026

You're not too emotional.

Your body is trying to protect you.

Here's how to help it feel safe so love can come back online. 🤍

10/08/2026

Host Jill Pack talks with ADHD coach Kamden Hainsworth about how women of faith can move from shame to self-acceptance while managing common ADHD challenges: vulnerability hangovers, time blindness, perfectionism and paralysis, emotional dysregulation, and hyper-focus. They share practical compassio...

✨What's your biggest question? 👇Drop in the comments below.
10/01/2026

✨What's your biggest question?
👇Drop in the comments below.

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84335

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