FLOW WITH JOE

FLOW WITH JOE Just Breath

06/18/2026

Our Daily Breath: Triangular Breathing Ex
5 Inhale, 5 Exhale, 5 Hold & Repeat

Make a moment & breathe today.

My mom recently passed and I was on a journey to travel, find myself and breathe. One late afternoon while driving in West Virginia-I noticed a sign for the Greenbrier. I decided to visit it. I found it comforting to recall how she loved and visited The Greenbrier every other year for decades, reconnecting with her Chi Omega sisters and carrying on a tradition filled with friendship and memories. I also realized it was time to put on a shirt…with a collar.

Since 1778, The Greenbrier has welcomed guests as one of the oldest and most iconic resorts in the United States, known for its elegance and Southern charm

06/15/2026

Our Daily Breath: Balanced Breathing 5:5
Make a moment and breathe today.
Kellogg Beach at Tolowa Dunes State Park offers a unique coastal experience. Located near Crescent City, sandy beaches, extensive dunes, and marshes make it ideal for beachcombing and fishing.

06/14/2026

Our Daily Breath: Diaphragmatic Breathing

Inhale Expand your Lower Ribs & Belly, Exhale Squeeze & Narrow your Lower Ribs & Belly & Repeat

Driftwood Beach, Jekyll Island, Georgia
Driftwood Beach is a surreal, "otherworldly" shoreline on the north end of Jekyll Island, Georgia. Formed by decades of maritime forest erosion, it is famous for its striking, sun-bleached tree skeletons and roots resting on the sand. It is ideal for photography, sunrises, and peaceful walking. Or you can lay down on the sand in front of some rocks and not show the beautiful driftwood specimens.

06/13/2026

Our Daily Breath: Box Breathing, Count of 5
5 Inhale, 5 Hold, 5 Exhale, 5 Hold & Repeat

Make a moment & breathe today.
San Ysidro, Costa Rica

This plant is a Mussaenda Cultivar, a flowering shrub known for its large colorful sepals. While the large pink structures look like petals, they ae actually specialized leaves called calyces. The flower is the small star-shaped yellow structure located in the center of the pink leaves.

06/12/2026

Our Daily Breath: Extended Exhalation 5:10
5 Inhale10, Exhale & Repeat

Make a moment & breathe today.

Uganda

Bigodi Wetland Sanctuary spans roughly 8 kilometers in length and 1.3 kilometers in width, supporting a rich variety of habitats, including papyrus swamps and forest areas bordering Kibale Forest. The sanctuary is home to Arabic coffee plants, over 200 bird species, and eight species of resident primates.

06/11/2026

Our Daily Breath: Triangular Breathing Ex
5 Inhale, 5 Exhale, 5 Hold & Repeat

Make a moment & breathe today.

Acadia National Park protects the natural beauty of the highest rocky headlands along the Atlantic coastline of the United States, an abundance of habitats, and a rich cultural heritage. At 4 million visits a year, it's one of the top 10 most-visited national parks in the United States. Visitors enjoy 27 miles of historic motor roads, 158 miles of hiking trails, and 45 miles of carriage roads.

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800 E Ocean Boulevard, Studio 100
Long Beach, CA
90802

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