Executive Fitness

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Executive Fitness Offering one-on-one private fitness, small group training, & Circuit training. Also offering full service corporate wellness programs.

The chapter nobody briefs you on.Perimenopause and menopause get talked about in whispers, if at all. So women often arr...
10/19/2026

The chapter nobody briefs you on.

Perimenopause and menopause get talked about in whispers, if at all. So women often arrive at a session with a body that's behaving differently and no clear sense of what to do about it.

Our starting position: it's a life stage, not a malfunction. It doesn't need to be powered through, and it doesn't need to be tiptoed around either.

What it does need is a coach who has actually studied it — and a plan built accordingly. That's why Patti studied this stage specifically, and why it's a conversation here rather than something you're left to research alone at 11pm.

Come have it: 30 minutes at the studio, free. https://executivefitness.com/menopause.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=the-chapter-nobody-briefs-you-on
Your physician remains the right first call on anything medical.

The door's still open.Thirty years means a lot of familiar faces. If yours is one of them and it's been a while, conside...
10/16/2026

The door's still open.

Thirty years means a lot of familiar faces. If yours is one of them and it's been a while, consider this your invitation back.

In honor of our 30th anniversary: 30% off the first 30 sessions of a new package for anyone who has trained with us before. Sign up by October 30.

Not sure where to restart? That's what the first conversation is for. Come by the Fall Open House on Sunday, October 25, 12–2, or call (562) 856-3932.

https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=the-doors-still-open

What to expect on the 25th.• Studio tours — the training floor, the private locker rooms, the whole space• Meet Casey Ka...
10/14/2026

What to expect on the 25th.

• Studio tours — the training floor, the private locker rooms, the whole space
• Meet Casey Kammel, who founded Executive Fitness in 1997
• A raffle for an Executive Fitness swag pack (no purchase necessary)
• Sign up for a free 30-minute intro on the spot

Come any time between 12 and 2. Friends and family welcome.

Trained with us before? Ask about the 30th-anniversary welcome-back offer while you're here.

RSVP free: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=what-to-expect

We didn't want to guess at this one.Perimenopause and menopause change how training lands, and the standard playbook doe...
10/12/2026

We didn't want to guess at this one.

Perimenopause and menopause change how training lands, and the standard playbook doesn't have much to say about it. So rather than improvise, we sent a coach to study it properly.

Patti Lewis is a Certified Personal Trainer registered with the American Council on Exercise, with notable certifications including Dr. Stacy Sims' Menopause 2.0. Twenty-three years of coaching, and on the team since 2019.

Which is a long way of saying: when you describe what's changed, you won't have to explain it from scratch, and you won't be told to simply try harder.

Free 30-minute intro at the studio, no obligation. https://executivefitness.com/menopause.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=we-went-and-studied-it
Your physician remains the right first call on anything medical.

Bring someone with you.Most people find us the same way: someone they trust told them about the studio.So here's our tha...
10/09/2026

Bring someone with you.

Most people find us the same way: someone they trust told them about the studio.

So here's our thank-you. When someone you refer buys a package, your next session is on us.

The easiest introduction: bring them to our Fall Open House on Sunday, October 25, from 12 to 2. A tour, a raffle, and a free 30-minute intro they can sign up for on the spot.

RSVP: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=bring-someone

It's never too late to start.Several of our clients started training with us at 70.The work is built for the life you ac...
10/07/2026

It's never too late to start.

Several of our clients started training with us at 70.

The work is built for the life you actually lead: getting up off the floor, climbing stairs, carrying the groceries, catching yourself. Balance and mobility trained on purpose, every week — one-on-one, in a private studio, with no audience.

Coming back from a surgery or an injury? We coordinate with your physician or physical therapist before the first loaded session.

Start with a free 30-minute intro, or come see the studio at our Fall Open House on Sunday, October 25, 12–2.

https://executivefitness.com/older-adults.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=never-too-late

Trained with us before?A lot of people have trained here over thirty years. Schedules change, people move, priorities sh...
10/05/2026

Trained with us before?

A lot of people have trained here over thirty years. Schedules change, people move, priorities shift. If you've trained with us before and aren't training with us now, this one is for you.

In honor of our 30th anniversary: 30% off the first 30 sessions of a new package. Sign up by October 30.

Come say hello at the Fall Open House on Sunday, October 25, 12–2 — or call the studio at (562) 856-3932.

Details: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=trained-with-us-before

You're invited.In honor of our thirtieth year, the studio doors are open on Sunday, October 25, from 12 to 2.Come see th...
10/03/2026

You're invited.

In honor of our thirtieth year, the studio doors are open on Sunday, October 25, from 12 to 2.

Come see the space, meet Casey Kammel — who founded Executive Fitness in 1997 — and sign up for a free 30-minute intro on the spot. Everyone who comes is entered to win an Executive Fitness swag pack. No purchase necessary.

Friends and family welcome. It's free. RSVP so we can plan: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=fall-open-house

5708 E. 2nd St, Naples, Long Beach

If you've been meaning to.The free intro is thirty minutes at the studio — meet a trainer, talk through where you are, a...
09/30/2026

If you've been meaning to.

The free intro is thirty minutes at the studio — meet a trainer, talk through where you are, and get an honest read on whether this is the right fit. No obligation either way.

The first 30 who book and complete one this fall leave with an EF Pack. Thirty years, thirty packs.

If it's been on the list a while, this is a good week to take it off.

Book at ExecutiveFitness.com.

Address

5708 E 2nd Street
Long Beach, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm

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