Centered Bliss

08/31/2026

There is something so therapeutic about a restorative twist. By fully supporting the knees and chest, you don’t have to ‘hold’ the pose—you just get to sink into it. It’s the ultimate invitation for your spine to unwind and your breath to deepen.Want to feel this level of release for yourself? Come practice with me live on Zoom.✨ Tuesdays at 7:00 PM PT. ✨ $15 to save your spot. ✨ Register at the link in my bio

08/28/2026

When you move dynamically—flowing into Down Dog on your exhale and back to Tabletop on your inhale—you turn your practice into a moving meditation.Moving with a long, smooth, and deep breath does more than just open the body; it anchors your focus entirely in the present moment. It’s my go-to for releasing deep-seated tension and letting the body open up only when it’s truly ready. No forcing, just flowing.Want to experience this intentional way of moving? Join me for ‘Unwind your Spine’ this Saturday at 9 AM PST.
Click the link in my bio to save your spot!

08/24/2026

Join me for Rest & Release, an online restorative yoga and Yoga Nidra experience designed to help you unplug and recharge.
📅 Tuesdays | 7:00 PM PT 💸 $15 per person
🔗 Register via the link in my bio.
Give yourself the gift of being fully supported. You deserve it.

SlowDown

08/17/2026

Yep, there is a bit of prep involved in setting up your sanctuary. But when every part of your body is fully supported by blankets, bolsters, or even a chair, magic happens. Your nervous system finally gets the green light to move from ‘fight or flight’ into ‘rest and digest.’

Plus Yoga Nidra!

Join me for Rest & Release every Tuesday at 7:00 PM PT.

We’ll take the time to set up, get cozy, and let go.☁️ Class Details: 🗓 Tuesdays, 7:00 PM – 8:00 PM PT 📍 Online via Zoom 💰 $15 drop-in 🔗 Link in bio to save your spot!

08/14/2026

It’s your time now. 🕰️

Make Saturday morning your time now. ✨

Unwind your Spine✨ every Saturday 9amHealth PT | Online ✨ $15 to join 💸
Comment ‘BREATHE IN’ below and I’ll DM you the registration link! 👇”

08/07/2026

Start your weekend feeling AWESOME. ✨ That’s the power of my “Unwind your Spine’ healthy back yoga class!
Every Saturday at 9 AM PST, we come together online to gently nurture our backs. We’ll move through poses, like the one in this video that opens the hips, to bring significant relief to your spine.Give your back the care it deserves. Join us! Tap the link in my bio!

07/24/2026

Yoga isn’t just about perfect poses; it’s about feeling your body, finding your joy, and sometimes, just letting loose! Even in a deep stretch like Triangle Pose, we can find that invigorating warmth and playful release.This energy is exactly what I bring to my online ‘Unwind your Spine’ class every Saturday at 9 AM PST.
Get ready to move, release tension, and feel 10x better, all with a dose of fun!Ready to get playful and unwind? Link in bio to register! ✨

07/23/2026

🧘‍🤩 NEW CLASS ALERT!!! Unlock a Deeper State of Relaxation and Empowerment! 🕊️ Rest & Release: Online Restorative Yoga & Yoga Nidra, starting August 4th, Tuesdays | 7:00 PM - 8:00 PM PT. Invest in yourself for just $15 per person. 💆‍♀️ This transformative class is designed for anyone ready to: Calm their nervous system and unlock a sense of serenity. Release physical tension and awaken to a new level of flexibility. Quiet their mind and tap into their inner wisdom. Improve sleep quality and wake up feeling refreshed. Cultivate a deeper connection with themselves and the world around them. Nourish their body, mind, and spirit from the comfort of their own home. No prior yoga experience necessary - all bodies and levels welcome! 🌈 What to Expect: Gentle, supported yoga postures to melt away stress. Guided Yoga Nidra to unlock profound mental and physical relaxation. A safe and supportive online environment to let go and be yourself. A sense of deep peace, renewal, and empowerment by the end of the session. Are you ready to unlock your full potential and live a more balanced, vibrant life? DM to sign up

07/18/2026

This morning in my online Yoga class, "Unwind your Spine," two of my students shared how this pranayama helped them with headaches. One student had an eye migraine, and the other a sinus headache.

If this breathing technique has helped you in any way, I would love to hear about.

Nadi Shodhanana, also known as Alternate Nostril Breathing, is a po...

07/17/2026

Duryodhansana with a block is incredible for releasing tension in the deep hip flexors, especially the psoas muscle, which often contributes to lower back pain when tight. The block helps you find that sweet spot for a profound, relieving stretch.We dive into targeted movements like this to truly ‘Unwind your Spine’ in my online class, every Saturday at 9 AM PST.

Ready to unlock your hips and free your back? Link in bio to register! 🧘‍♀️