Centered Bliss

Centered Bliss To inspire students through the practice of yoga to connect with their own personal wisdom, healing abilities, and potential.

05/29/2026

Many common yoga poses, like Uttanasana, can unintentionally strain the back. In this Reel, I’ll show you how to modify it with a spine-loving Ardha Uttanasana (Half Standing Forward Fold) instead!Discover more gentle, effective ways to care for your back in my online ‘Unwind your Spine’ class, every Saturday at 9 AM PST. Tap the link in bio to join us! ✨

Registration closes Friday at 11:30pm for Saturdays online class! Every Saturday 9am PSTSecure your spot today! Link in ...
05/22/2026

Registration closes Friday at 11:30pm for Saturdays online class!

Every Saturday 9am PST

Secure your spot today! Link in bio to register

05/20/2026

Finding my center, one bead at a time. 🙏

This is the heart of my practice, and a key element I bring to my “Unwind the Spine” Saturday morning online class and private sessions. Meditation is essential for well-being.Want to join me? ✨ “Unwind the Spine” - Saturdays online. Link in bio! ✨ Private sessions available. DM to learn more. wellnesstips yogalove

Lately, I've been diving deeper into the wisdom of the Yoga Sutras with my wonderful yoga teacher. Their guidance has tr...
05/20/2026

Lately, I've been diving deeper into the wisdom of the Yoga Sutras with my wonderful yoga teacher. Their guidance has truly illuminated these ancient teachings for me.

The commentary by Sri T. Krishnamacharya, which we've been exploring, sheds further light on the profound wisdom within this sutra. His insights emphasize how these attitudes, practiced consistently, directly impact the clarity and steadiness of the mind.

Developing this inner steadiness and clarity is foundational for navigating life's challenges with resilience and grace. These are the very qualities we nurture in personalized yoga therapy sessions, helping individuals find balance, reduce stress, and enhance their overall well-being. Grateful for the journey of learning and sharing this path! 🙏

05/15/2026

In my Unwind your Spine’ healthy back yoga class, we focus on intelligently approaching poses like Trikonasana (Triangle Pose), often with the support of a block, just like you see here.Why Trikonasana (with a block) is great for your back:
Spinal Length: We focus on extending the spine, creating vital space between vertebrae, rather than compressing.
Side Body Stretch: Gently releases tension along the obliques and intercostal muscles, which can contribute to back stiffness.
Core & Leg Engagement: Strengthens the supportive muscles around your trunk and legs, crucial for overall spinal health.
Accessibility: Using a block makes the pose accessible for all levels, ensuring proper alignment and preventing strain, allowing you to feel the benefits without overstretching.

Join me every Saturday morning at 9 AM PST for my online Unwind your Spine’ class. We’ll explore gentle yet effective movements to release tension, improve flexibility, and build strength for a healthier, happier back.
Ready to move with more ease? Tap the link in bio to register and secure your spot! 🧘‍♀️ OnlineYoga YogaForBackPain SpineHealth YogaAtHome Mobility Flexibility SelfCareSaturday WellnessJourney YogaTips

05/14/2026

Yoga Therapy Session: This is where we dive deep. We assess your individual movement patterns, pinpoint your pain triggers, and understand your specific limitations. This allows us to create a truly personalized practice designed to address your unique needs.
My role as a Yoga Therapist involves in-depth training to safely guide you through this assessment, ensuring every recommendation is tailored for your well-being and progress. It’s about empowering you with a practice that truly supports your healing journey.
Ready to move beyond general wellness and towards targeted relief?✨ Discover how Yoga Therapy at Bixby Knolls Wellness Center can support you. 562 219 4200, CALL NOW!! ☎️

05/08/2026

Tired of back pain dictating your day? 😩Imagine starting your Saturday feeling light, flexible, and free from tension. ✨ That’s the power of our ‘Unwind your Spine’ healthy back yoga class!
Every Saturday at 9 AM PST, we come together online to gently nurture our backs. We’ll move through poses, like the one in this video that releases tension in the hips, to bring significant relief to your spine. Give your back the care it deserves. Join us! Tap the link in my bio to register.

05/05/2026

Ever wondered about the difference between a general yoga class and yoga therapy? 🤔

While a group yoga class can be fantastic for easing everyday aches, pains, and lifting your mood, yoga therapy offers a deeply personalized approach. At Bixby Knolls Wellness Center, our yoga therapy sessions are tailored specifically to your unique needs and goals.

Why choose Yoga Therapy?

Individualized Care: Your session is designed around you. We address your specific health concerns, physical limitations, and personal wellness journey.
In-Depth Assessment: As a trained Yoga Therapist, I have specialized knowledge to assess your condition safely and effectively.
Targeted Support: We go beyond general poses to utilize therapeutic techniques that can provide more profound relief and support for your specific challenges.
Safety First: Our in-depth training ensures that every practice is safe and appropriate for your individual situation.

This video offers a glimpse into how we start the yoga therapy journey – by listening to you. We're here to help you not just find relief, but to cultivate deeper well-being.

Ready to experience the difference?

✨ Learn more about Yoga Therapy at Bixby Knolls Wellness Center:
📞 Book your personalized session today (562) 219 4200

05/01/2026

Do you experience stiffness or discomfort in your back from daily activities, desk work, or simply need a gentle reset? My online 'Unwind your Spine' healthy back yoga class is designed just for you!Join me every Saturday morning at 9am PST, for a deeply restorative practice. We'll focus on therapeutic movements, conscious breathing, and mindful stretches to:
•Release built-up tension in your back and hips.
•Improve spinal flexibility and posture.
•Strengthen core muscles that support your spine.
•Cultivate a sense of calm and well-being.
This class is suitable for all levels, whether you're new to yoga or looking for a gentle, focused practice.

Start your weekend feeling refreshed, aligned, and pain-free.
🔗Link in Bio or DM!

04/29/2026

Another year around the sun!

❤️

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4301 Atlantic Ave. #5
Long Beach, CA
90807

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