Nubia.Meditation

Nubia.Meditation Cultivating Community, Compassion and Care. Bilingual mindfulness meditation, workshops and retreats.

As we step into a new month ✨🍂, we can begin again and recommit to living a more mindful, intentional life. For me, that...
09/03/2026

As we step into a new month ✨🍂, we can begin again and recommit to living a more mindful, intentional life.

For me, that means subtracting the things that do not serve me and adding and doubling down on the things that bring me joy and connection.

What are you doing less of, and what are you leaning into? Let me know in the comments ⬇️

09/02/2026

Wishing you peace, love, and abundance this September🍂. And a clear vision for building the life you desire.✨💫💛

09/01/2026

It’s Monday and we’re back to racing and stressing through our day. 😓

Make sure you schedule in small breaks throughout your day to pause, and listen to something soothing. Pleasant, relaxing sounds or music can instantly change our mood. Give it a try! 🎶✨🥰

08/31/2026

Thank you Jocelyn Howard - Business Consultant • 🦋Growth Mindset Guide and Jonathan Jacob Pekar for hosting the Business, Beauty and Balance conference today!

I had a wonderful time connecting with and learning from so many inspiring entrepreneurs and wellness experts.

Looking forward to the next one! 💛✨🙏🏽

08/30/2026

Thank you Daniel TimTim for the awesome hand pan drum lesson! Loved learning and jamming with everyone today.

I’m looking forward to the next session.✨🎶😎

Just checking in to say happy Friday! 🥰🎉💛✨
08/29/2026

Just checking in to say happy Friday! 🥰🎉💛✨

08/28/2026

Welcome to the “stop your scroll and listen” series, where I explore the different sounds and instruments I use during my sound bath meditation sessions.

Tune in weekly, take a break from the endless scroll, and let’s get carried away by the healing power of sound.

This week, I’m exploring the rain stick 🌧️

Follow for mindfulness and wellness inspiration ✨💫

This is your reminder to keep going, keep trying, and focus on what matters to you. I’m rooting for you.✨💛💫
08/27/2026

This is your reminder to keep going, keep trying, and focus on what matters to you.

I’m rooting for you.✨💛💫

Here are some ways I’m nourishing myself this summer! 🥰✨I’d love to hear some of yours. Please share ⬇️
08/26/2026

Here are some ways I’m nourishing myself this summer! 🥰✨I’d love to hear some of yours.

Please share ⬇️

08/25/2026

✨a reminder for your week ahead✨

And one I need so badly myself.
Mindfulness teaches us the importance of living fully today (in the present moment), not waiting for tomorrow, the weekend, a vacation, or until you have enough money. What else would you add??

All we have is today, so let’s enjoy each moment and appreciate what is. 💛💫☀️

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Long Beach, CA

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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