The Healing Coop

08/28/2026

The Healing Coöp is excited to celebrate one of our own! ❤️

One of our practitioners, Mary-Anne Schelb, has published her first book, Calming the Chaos — The Intentional Calm Method™.

Mary-Anne loves being able to see her Intentional Calm clients in the beautiful, welcoming space of The Healing Coöp, where her work focuses on helping people navigate stress, overwhelm, transition, and change with more calm, clarity, and intention.

We’re so happy to celebrate this wonderful milestone with her and to see her work reach even more people.

📖 Learn more or purchase your copy here:

https://www.intentionalcalm.com/p/wellness-boutique.html?m=1

08/22/2026

Meditative Journey This six-week series weaves together resonant guided meditation, immersive soundscapes and sound bowls, and mindful movement practices that gently transition between sitting, standing, walking, and moving meditation. Each session offers an opportunity to slow down, settle into presence, and soften the nervous system. Through sound, movement, stillness, and guided awareness, participants are invited to turn inward, deepen their connection with themselves, and explore the quiet terrain of their inner world.
Alternating sessions of Guided Meditation with background soundscapes - Sound Bowls Meditation - Quiet Guided Meditation with gentle movement.
No previous meditation experience is needed—just a willingness to arrive, listen, move, and be present. With Adam Metsch, Eugene Brown, and Robert Rivest. Tuesdays at 7.00 PM
September 15, 22, 29 October 6, 13, and 20

08/21/2026

Yoga Tune Up® with Susan Moore An innovative approach to self-care that helps reduce stress, relieve pain, improve mobility, and enhance overall performance in daily life and athletic activities. Suitable for all bodies and fitness levels, this practice combines mindful movement, breathwork, conscious relaxation, and therapy ball self-massage to release tension and restore balance. In this 4-week series we’ll use the Anatomy Trains as our guide to enhancing back bends, forward bends, and twists. Your yoga practice will expand and deepen with this embodied exploration. Registration required .Four Sundays: October 4, 11, 18, 25
10:00 AM – 12:00 PM

08/19/2026

Online booking now available! Visit our website for availability!

07/22/2026

Our very own Mary-Anne!!!! Congratulations!!!!

We are proud to spotlight Mary-Anne Schelb, a valued member of our Ambassador team whose warmth, energy, and commitment to connection make a meaningful difference in our chamber community.

Mary-Anne brings more than 20 years of experience building relationships, supporting families, and strengthening community partnerships through her work with JGS Lifecare and Intentional Calm.

As an Ambassador, she shines by welcoming members, making thoughtful introductions, and helping people discover the resources and relationships that help our business community thrive.

Thank you, Mary-Anne, for showing up with kindness, purpose, and a true passion for helping others connect.

07/22/2026

Wellness Wednesday Fun Fact!

We have openings as early as tomorrow 7/23/26. Call Christina at (413) 348-8370 to book!!! You can also now book online through our website! See you soon!

07/16/2026

Looking for ? You can now book online !!
https://tinyurl.com/2939yrrk

07/15/2026

Wellness Wednesday Fun Fact!!

Massage therapy can be a powerful tool for managing stress and supporting overall well-being. It helps relax the body, reduce muscle tension, and lower levels of the stress hormone cortisol while encouraging the release of serotonin and dopamine, which promote feelings of calm and happiness. Regular massage can also improve sleep, reduce anxiety, ease headaches, and enhance circulation, leaving you feeling refreshed, recharged, and better able to handle the demands of daily life.

07/08/2026

Wellness Wednesday fun fact!!

Ok... Here you go:

The Intentional Calm Method(™) is the heart of both my coaching practice and my upcoming book, Calming the Chaos — The Intentional Calm Method(™).

Built around five pillars — State, Story, Strategy, Systems, and Spirit — the Method helps you calm your nervous system, understand the stories shaping your choices, take intentional action, create supportive routines, and reconnect with the grounded, wise version of yourself. Soon, this framework will be available in book form, offering a practical way to begin the journey from overwhelm to clarity, one intentional step at a time.
Calm first. Then move forward.

07/01/2026

Here is our Wednesday wisdom fact - shin splints

“Massage doesn’t just help you recover—it helps keep your body moving more efficiently so you can get back to doing the miles you love with less pain and more confidence.”

Massage is a great addition when training for a race or just running for your own health shin splints can definitely hinder your training and ability to care for yourself by:

* Helps reduce muscle tightness in the calves and surrounding lower leg muscles.
* Improves circulation to support the body’s natural healing process.
* Decreases muscle tension that may contribute to stress on the shin.
* Enhances flexibility and mobility in the ankles and lower legs.
* Helps break up adhesions and improve tissue quality.
* Reduces soreness and stiffness after training.
* Promotes faster recovery between runs.
* Encourages relaxation, which can reduce pain perception.

The healing Coöp offers everything you can need from stretching, Physical Therapy, massage, yoga and the Melt method to help keep you going while doing something you love.