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Firecracker Shrimp and BroccoliMakes 2 servings Per serving: 1 Leanest2 Healthy Fats3 Green3 CondimentsIngredients:1½ ts...
09/09/2026

Firecracker Shrimp and Broccoli

Makes 2 servings
Per serving:

1 Leanest
2 Healthy Fats
3 Green
3 Condiments

Ingredients:
1½ tsp sweet & sour sauce
2 tsp lime juice
1 tsp Sriracha sauce
1 tbsp soy sauce
3 ½ tsp extra virgin olive oil, divided
2 ½ cups broccoli florets
1 lb. peeled and deveined raw shrimp
1 ½ tsp toasted sesame seeds
2 scallions, thinly sliced on the bias

Directions:
1. Stir together the sweet & sour sauce, lime juice, Sriracha, and soy sauce in a small bowl.

2. Heat 2 teaspoons of oil on medium-high heat in a large, nonstick sauté pan.

3. Add the broccoli and sauté until they become bright green and slightly soft, about 3 to 4 minutes. Remove the broccoli from the pan and keep warm.

4. Blot the shrimp dry with paper towels.

5. Heat the remaining 1 ½ teaspoons of oil in a large sauté pan over high heat.

6. Add the shrimp and cook until shrimp are opaque, about 3 to 4 minutes. Remove the shrimp and keep warm.

7. Add the sauce mixture to the pan and heat until boiling.

8. Return the broccoli and shrimp to the pan and toss to coat with the sauce.

9. Serve ½ of the broccoli and ½ of the shrimp per portion, garnished evenly with sesame seeds and scallions.

NYC is over. The red shoes are back in the closet. And apparently nobody is ringing a bell when I drink my water today. ...
09/04/2026

NYC is over. The red shoes are back in the closet. And apparently nobody is ringing a bell when I drink my water today. 😂🔔

It’s almost 11 AM in Colorado and I am still in my pajamas.

No makeup artist.

No photographer.

No Times Square.

No NYSE.

No fabulous dinner reservation tonight.

Just two dogs who are VERY happy their people are home, suitcases that need unpacking, laundry that has somehow reproduced while we were gone, clients to catch up with, groceries to buy…and eventually I suppose I should put on actual pants. 😂

Welcome back to real life.

And THIS part matters to me just as much as everything I shared from NYC.

Because we ate some freaking incredible food this week. NYC pizza and a delicious NY Bagel.

We went out to beautiful dinners.

I didn’t carry Tupperware around Manhattan.

I didn’t skip experiences because they didn’t fit some perfect “plan.”

My body is so metabolically flexible because of healing my metabolism that I utilize the intake of carbs quickly and efficiently as proven by wearing my glucose monitor a few weeks back. Scroll my posts end of July and first of August. This data I shared was mind blowing!

We also walked our asses off, drank water, prioritized protein when we could and made choices that felt good.

And now that I’m home?

I’m not detoxing.

I’m not starving myself today.

I’m not doing two hours of cardio to “burn off” New York.

And I’m definitely not stepping on the scale and allowing whatever number appears to determine whether I was “good” or “bad” this week.

I’m just going back to the things I normally do.

Water.

Protein.

Real food.

Movement.

Lifting.

Sleep.

Structure.

And apparently pajamas until 11 AM. 😂

Because one of the biggest things I’ve learned after years of maintaining my health is that you don’t need to keep starting over.

You just need to come home.

To your habits.

To your routines.

To the things that make you feel good.

There is no wagon to fall off.

And there is nothing from this week I need to “undo.”

I freaking LIVED it. ❤️

I did a photoshoot overlooking the Statue of Liberty.

I ate incredible meals.

I walked all over NYC.

I saw our faces in Times Square and on Wall Street.

I was at the ringing of the bell at the freaking New York Stock Exchange. 🔔😭

And now I’m home in my pajamas drinking my water.

ALL of it belongs in a healthy life.

Because healthy living has to work on Wall Street AND on a random Friday at home when nobody is taking your picture.

And today?

I’m pretty damn grateful for both. ❤️

Want to join our amazing community? Next HEAT 🔥 starts September 8th!

Now somebody please tell me the acceptable cutoff time for pajamas because I’m dangerously close to just committing to them for the entire day. 😂

A week ago I promised I’d take you guys along for the ride…and show you ALL the receipts. Well, here they freaking are. ...
08/30/2026

A week ago I promised I’d take you guys along for the ride…and show you ALL the receipts. Well, here they freaking are. 🔥

I had just entered full-blown menopause, I’d been intentionally BULKING to build muscle, and my waist was definitely participating. 😂

So I paused my bulk for 7 DAYS and did our new Reset + MetaVantage program myself.

I wanted to know: What could ONE focused week actually do?

Ummmm…apparently A LOT. 🤯

🔥 3.9 lbs down
📏 11.68 TOTAL inches down across my measurements
🔥 3.26 inches just from my WAIST
🔥 2.5 lbs body-fat mass down
🔥 Body fat 21.9% → 20.7%
🔥 Visceral fat 5 → 4
💪🏼 Muscle rate 72.9% → 74%
💪🏼 Skeletal muscle % 43.7% → 44.2%
💚 And my favorite: waist-to-hip ratio .88 → .82

IN. SEVEN. DAYS. 😳

And I ate real food. I lived my freaking life.

I wasn’t trying to become the smallest version of myself.

I wanted to feel like ME again in this newly menopausal body.

Mission accomplished. 👏🏼

And now I’m literally writing this from a plane headed to NEW YORK CITY. 🗽

So if you’ve been watching all of this thinking, “Okay…maybe it’s time for MY reset.”

Consider this your sign. 🪧

🔥 Our next Heat starts SEPTEMBER 8TH.

Seven focused days. Come see what YOUR body can do.

Comment RESET 🔥 or message me and let’s talk.

Well, menopause…that was interesting. 😂🔥ONE WEEK AGO I said I was going to be my own guinea pig.I wasn’t trying to see h...
08/29/2026

Well, menopause…that was interesting. 😂🔥

ONE WEEK AGO I said I was going to be my own guinea pig.

I wasn’t trying to see how skinny I could get before NYC.

I wanted to know:

Can I reduce this menopausal waist/puffiness, improve my body composition, feel better AND protect the muscle I’ve worked my ass off to build?

Wellllll…THE RECEIPTS ARE IN. 📏🔥

SEVEN DAYS:

🔥 3.9 lbs DOWN — 141.1 → 137.2
🔥 3.26 INCHES OFF MY WAIST — 33.22 → 29.96 🤯
🔥 Body fat 21.9% → 20.7%
🔥 2.5 lbs of body-fat mass GONE
🔥 Visceral fat 5 → 4
🔥 Muscle RATE increased 72.9% → 74%
🔥 Skeletal muscle % increased 43.7% → 44.2%

But THIS might be my favorite…

My measured waist-to-hip ratio went from .88 → .82.

HELLOOOOO. 👋🏼🔥 I’ve been trying to get in the green on this for MONTHS! And have failed. This is the first time ever! Photos of stats in the comments so yall believe me 😉.

And I did it while:

EATING actual food.
Working.
Living my life.
And NOT doing hours of cardio trying to beat my menopausal body into submission.

Did the scale go down? Yep.

But after this entire week, the 3.26 inches off my waist and reduction in visceral fat mean WAY more to me than those 3.9 pounds.

And I’ll also show you something that isn’t as sexy:

The scale estimates my absolute muscle mass decreased 1.5 lbs.

I’m not hiding that because I said NO CHERRY-PICKING.

Some short-term smart-scale readings can move with hydration and glycogen, so I’m watching the TREND—not pretending one week’s estimate is perfect.

Remember:

The goal was never “get skinny for New York.”

It was to see how this new menopausal body responded to one focused week of our new program + MetaVantage.

And DAMN.

She responded. 😂🔥

Now I’m packing my ass up and taking this newly reset menopausal waist to MANHATTAN. 🗽😂

And if you’ve been watching this week thinking…

“Okay Brenna. I think I need my own reset.”

🔥 Our next HEAT starts September 8th.

Comment HEAT 🔥 or message me and I’ll tell you what we’re doing.

Menopause → Manhattan: experiment COMPLETE. 🍋🗽

Now let’s go ring some freaking bells at the New York Stock Exchange! 🔔🔥

🚨 ATTENTION PUMPKIN LOVERS! 🎃🚨I got a sneak peek at the NEW Pumpkin Spice Bite Mix and OMGGGG. 😍 I could literally eat t...
08/26/2026

🚨 ATTENTION PUMPKIN LOVERS! 🎃🚨

I got a sneak peek at the NEW Pumpkin Spice Bite Mix and OMGGGG. 😍 I could literally eat the entire thing in one sitting. 😝

They’re COMING SOON and trust me… you’re gonna want to get your hands on these ASAP!

Drop “PUMPKIN” 🎃 in the comments and I’ll make sure you’re one of the FIRST to know when they officially drop!

08/13/2026

Do I have 4-5 people that want to lose 4-8 lbs of body fat. We will regulate your blood sugars to curb cravings and food noise.

The Trilivy launch is here guys! Available to you NOW! This isn’t just a new brand or a new name! This is new science ba...
08/10/2026

The Trilivy launch is here guys! Available to you NOW! This isn’t just a new brand or a new name! This is new science backed by research to prove these products and programs now :
1. Regulate insulin even tighter than before thus reducing cravings and allowing for even steadier energy
2. Reduce waist circumference, better digestion, better appetite signals for a healthy, bloat free gut with a postbiotic
3. Help with fat metabolism having the liver move it and package it better using it for fuel

Who’s ready to boost their metabolism with our new programs and enter their metabolic reset!?!? LFG!!!!!!

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Longmont, CO

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