Let's Be Holistic herbal medicine and more

05/22/2026

A little nervous. A lot excited. New beginnings.

05/20/2026

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If you’ve been following along, you’ve probably already seen some of our posts about us getting ready to step back, take a pause and tend to ourselves for a little while.

We wanted to remind everyone that Saturday will be our last day open inside The Merk before we step into that pause.

The entire shop is currently 15% off and yes, you can absolutely use your loyalty points on top of that.

More than anything though, we would just really love to see your faces before we close this chapter. Come share a hug, a story, say hello, and help us send this space off with the love and connection that has always made it what it is.

We’re deeply grateful for all of you and we look forward to sharing what comes next when the time is right.

Big Love
Jen

✨Shop Hours✨
Weds-Fri // 11-5
Sat // 10-4

12/18/2025

Are you living with a chronic illness that feels invisible to others? You're not alone. Check out our latest blog on navigating the silent struggles and finding hope together. Read more: https://wix.to/gAacAa4

Living with a chronic illness often means facing challenges that are invisible to others. For many people, especially those with conditions like Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), hypermobile Ehlers-Danlos Syndrome (hEDS), and Lipedema, the journe...

07/21/2025

🌸 HERB SPOTLIGHT: BLUE VERVAIN 🌿 | The Tension Releaser

Have you ever felt like your mind just won’t stop, your shoulders are locked up by your ears, and your whole body is buzzing with tension? That’s the kind of moment when blue vervain (Verbena hastata) shines.

✨ Blue vervain is one of my favorite nervine relaxants — a gift from nature for the perfectionist, the overthinker, the one who carries the weight of the world on their neck and shoulders. It’s cooling, bitter, and gently unwinds both the body and the mind.

I like to call it: the herb that whispers, “you can let go now.”

Some key uses:
• Tension headaches + jaw clenching
• Neck and shoulder tightness
• Stress-induced insomnia
• Emotional rigidity or control patterns
• Early stages of fever when tension blocks sweating

⸻

⚠️ A gentle caution:
Blue vervain is powerful even in small doses.
It’s a strong bitter and relaxant — too much can cause nausea, digestive upset, or leave you feeling cold and drained, especially if you already run dry, cold, or depleted.

🌿 Think: small amounts, big impact.
We’re talking drops of tincture, not dropperfuls! This is NOT an herb to overdo or casually throw into every tea blend.

❌ Avoid during pregnancy (due to uterine-stimulating properties).

⸻

💬 What I love most?
Blue vervain is a reminder that healing isn’t always about doing more. Sometimes, it’s about softening, releasing, and allowing yourself to be human.

04/17/2025

To my fellow herbalists—thank you. To my clients and community—thank you for trusting me to walk this green path with you.

Let’s keep the tradition alive.
Let’s be holistic.
Let’s be rooted.
Let’s grow together.

01/23/2025

There’s something magical about a sunset filtered through the trees. Tonight on my walk, I paused to just be present—no distractions, just me and the stillness of nature.

The colors, the quiet, the trees standing tall—it felt grounding and healing.

Nature has such a beautiful way of reminding us to slow down and connect with the moment. When was the last time you let yourself soak in the beauty of the outdoors? I’d love to hear what you do to recharge with nature!

01/21/2025

Catnip: it’s not just for cats!

While your feline friends might flip for this herb, humans can enjoy its calming benefits too. As a powerful nervine, catnip supports your body’s natural “rest and digest” response, helping to calm the mind, soothe the gut, and relax the body. Whether enjoyed as a tea or added to your herbal routine, this humble herb has big benefits.

Want to give it a try? Let’s Be Holistic has high-quality catnip available for purchase! And yes, we stock enough to keep your kitty happy too! 🌿🐾

📸CommonWealth Holistic Herbalism

12/14/2024

🌟 Today’s the Day! 🌟
Don’t forget to stop by The Merk in Downtown Longview today from 10 AM to 5 PM for an amazing market experience! 🎄✨

I’ll be set up in front of Forest, Stone, and Sea with my handcrafted wellness blends and holiday teas—perfect for cozy comfort or thoughtful gifts. 🎁

Come sip, shop, and support local this holiday season. Can’t wait to see you there! 💚

📍 The Merk - Downtown Longview
📅 Today Only

12/14/2024

🕒 Happening This Saturday! 🕒
I’ll be at The Merk in Downtown Longview this Saturday, December 14th, from 10 AM to 5 PM! 🎄✨

Come visit me in front of Forest, Stone, and Sea and explore my handcrafted wellness blends, holiday teas, and festive gifts. 🎁

Support local, shop small, and treat yourself or your loved ones to something truly special. 💚

📍 The Merk - Downtown Longview
📅 Saturday Only - Don’t miss out!

💚 Empowering Holistic Wellness: Nourishing Mind, Body & Soul 💚
Discover more about our wellness blends, holiday teas, and holistic health tips at letsbeholistic.com!

12/13/2024

🎁 Tomorrow’s the Day! 🎁
Get ready for a day of sipping, shopping, and holiday cheer! I’ll be at The Merk in Downtown Longview tomorrow, Saturday, December 14th, from 10 AM to 5 PM. 🌟

I’ll be in front of Forest, Stone, and Sea with my handcrafted wellness blends and holiday teas—perfect for cozy comfort or thoughtful gifts. 💫

📍 Plan your visit and support local businesses this holiday season!

💚 Empowering Holistic Wellness: Nourishing Mind, Body & Soul 💚
Discover more about our wellness blends, holiday teas, and holistic health tips at letsbeholistic.com!