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Pep Talk Hey y’all!

I’m a 50 year old widow and Mommaw from Texas who loves Jesus and wants to help others look and feel confident in the bodies they are in, build their strength and energy and help motivate them and show them that THEY CAN!!!

One simple way to reconstitute Retatrutide is to keep the concentration the same regardless of vial size:• 5 mg vial → a...
26/09/2026

One simple way to reconstitute Retatrutide is to keep the concentration the same regardless of vial size:

• 5 mg vial → add 0.5 mL (50 units) BAC water
• 10 mg vial → add 1 mL (100 units) BAC water
• 20 mg vial → add 2 mL (200 units) BAC water
• 30 mg vial → add 3 mL (300 units) BAC water

Using this method, all four vial sizes have the same concentration.

That makes the math simple:

5 units = .5mg
10 units = 1 mg
15 units = 1.5 mg
20 units = 2 mg
25 units = 2.5 mg
30 units = 3 mg

Always verify the amount of peptide in the vial before adding BAC water. Different reconstitution volumes will produce different concentrations, so these unit measurements only apply when using the ratios above.

14/09/2026

Look at those colors! Reminds me that change can be so breathtakingly beautiful. Drop a comment and tell me you are doing to get healthy!

10/09/2026

Swapping the morning joe for a little extra energy! Who else is trying out NAD+ to feel their best at 50? Let me know in the comments!

10/09/2026

Y'all, keeping track of what we eat makes such a difference in how we feel! What is your favorite go-to midday meal?

10/09/2026

Time for our regular pep talk! Taking charge of our bodies at 50 is so empowering. Drop a comment if you are on this journey with me!

28/08/2026

Starting boot camp for a whole year on September 7th!!! So excited to see a years results

25/08/2026

All peptides are NOT created equal! You must do your research before taking anything, meds ordered by doc included! I recently took myself off a cholesterol med because it can cause Alzheimer’s and it already runs in my family so no thanks!!!! 🙂‍↔️

Most importantly PRAY about all of it! My lab work may show my cholesterol is abnormal but Jesus says I’m healed if I believe! It’s not about what they say, it’s about what I know for sure I can count on and that’s what God says!🙌🏻

My faith has healed my feet and other things. So thank you Jesus I’m healed!

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