Nutritional Therapy Services

Nutritional Therapy Services Helping to actualize vibrant health one deliciously adventurous bite at a time! I am mostly Slovak and just enough Polish to make me fun.

I am originally from Lorain, Ohio – a city that has prided itself as a melting pot. In fact, it was dubbed the "International City", even hosting an International Festival annually since 1967. Although most nationalities were represented, there was a high concentration of Eastern Europeans like myself. I was raised Byzantine Catholic of the Slovak Ruthenian Rite – a part of the Catholic Church that belongs to the East. Growing up in a family of funeral directors, I was exposed to death and the grief stricken more than most. I saw what happened to people when they passed and how it affected the loved ones that were left behind. I regularly heard of various medical conditions and probably knew more about basic anatomy and physiology than most kids my age. I found myself intrigued when I heard someone had passed because of a deficiency or someone else due to an over abundance and this planted a seed that would eventually drive me to want to understand the root cause of people’s health conditions, including my own. My parents were “foodies” before it became popular. When my dad would go into Cleveland on business, he would often stop by the West Side Market and bring home all sorts of unconventional foods and “surprise” my mother. The two of them would figure out what to do with them – all without the benefit of the internet. They never made a bad dish! Meals, especially those from different cuisines, weren't just a way to fill one's stomach or even obtain nutrients, they were a way of identifying with people, relaxing, experimenting, healing, comforting and celebrating. It was never boring at the dinner table – a true culinary adventure – where we traveled across the world with every bite. There were common phrases like “eat this, it will put hair on your chest” and “drink this” for a particular ailment. Funny as it may have sounded, this, too, always fascinated me - that we could impact our bodies and health with food. When it was time to think about college, I was very interested in music (my parents met in a Byzantine Catholic choir and singing and music has been an integral part of my life) and I also considered being a nurse in the Navy. A full, four year scholarship to attend Duquesne University as a featured soloist and dancer with the Tamburitzans won out. I studied Media Arts with a double minor in Eastern Thought and Religion and three styles of Vocal Performance all while celebrating Slavic cultures on stages throughout the United States and in to Canada. As our children entered school, I ended up taking whatever job would fit our family’s needs and hopefully (if remotely) complement my skillset and education. Immersing myself in whatever role, I worked as if it was my first, my only and my last. Throughout the years, however, my enthusiasm for food and nutrition – that was so much a part of my upbringing – only grew. This passion was fueled by my desire to provide the healthiest meals for my family while searching for holistic ways to solve the root cause of symptoms that I, and others dear to me, had been experiencing. I began researching programs that supported a functional approach to nutrition and finally found a course through the Nutritional Therapy Association that complimented my interest and philosophy. I graduated with flying colors in 2018 as a Functional Nutritional Therapy Practitioner and am excited to help people heal while embracing vibrant health one delicious, adventurous bite at at time.

08/20/2026

Repeat after me: not everything calming has to be CBD.

There's a compound called PEA (palmitoylethanolamide) that your body already makes on its own — it's part of your natural anti-inflammatory response. You'll find trace amounts in eggs and milk too, just nowhere near a useful dose.

What makes it worth knowing: no withdrawal (start it, stop it, no weaning), remarkably few side effects across decades of research, and — random fact I love — it's used in veterinary medicine too, so yes, dogs take it.

I bring it up because it keeps showing up in research for a lot of what my clients deal with: fibromyalgia and CFS, MCAS and mold-related mast cell chaos, migraines, seasonal allergies, brain fog.

It's not a cure-all. But for a body that's stuck in inflammation mode, it's one of the more slept-on tools out there.

You can find a few PEA options I trust in my Fullscript favorites: https://us.fullscript.com/welcome/mstumphauzerfntp — and if you're not sure what's right for you, that's exactly what your favorite FNTP (that's me) is here for.

Welcome to the unofficial start of summer.Every day, do something to capitalize on this season. Not just on the weekends...
06/17/2026

Welcome to the unofficial start of summer.

Every day, do something to capitalize on this season. Not just on the weekends.

SHIFT your phone, get off of your devices. Go outside, soak in the sun, be barefoot, sit under a tree, let breezes soothe you, birds serenade you, stick your toes in a stream, pick some wildflowers.

This time of year is fleeting; a very special opportunity for renewal. Don’t waste it inside.

If you have to work and can do so remotely, pack up your laptop and find a spot outside in a quiet place. If you can’t, eat your lunch outside or go for a short walk on your break instead. Make phone calls outdoors. Take fifteen minutes to exchange the air in your head with fresh, sweet breezes. Get real Vitamin D from exposing your arms and neck to sunshine instead of drinking some chemically fortified beverage.

This isn’t some naïve, feel-good post about turning back time or pretending there is some easily attainable utopia by simply shirking real-life commitments.

This is about now.
This is about your wellbeing.
This is about embracing the wondrous miracle of blossoming nature.
This is about how time slips away and before you know it, summer will be over and you will be stuck inside, again. A season older.

Not everything you do for your health involves food. It’s not just about diet, it’s about lifestyle.

Unplug.

Sometimes in order to get meaningful answers, we need to ask a lot of questions.

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Lorain, OH

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