Healthy Fit Today

12/16/2020

12/16/2020

Nutritious keto-friendly fruits
Star fruit

Also known as carambola, star fruit is a vibrant, star-shaped tropical fruit native to Southeast Asia.
Although star fruit is not as common as many other types of fruit, it’s a popular choice for those on a ketogenic diet due to its low carb content.
In fact, a 1-cup (108-gram) serving of star fruit contains just 7.3 grams of carbs and 3 grams of fiber.
In fact, a 1-cup (108-gram) serving of star fruit contains just 7.3 grams of carbs and 3 grams of fibre.

12/14/2020

Long-lasting frozen nutritious food
Pastries

Bread and baked goods aren’t as nutritious as the aforementioned food items, but they are still far better than chocolate biscuit treats.

12/13/2020

Weird but clever uses of white vinegar
Keeping your cat from scratching the furniture

Cats like to scratch furniture to prevent their nails from painfully overgrowing.
As they don’t like vinegar and will avoid coming in contact with it, it makes a great option for keeping felines from scratching up your furniture.

-dilute the vinegar in water inside of a spray bottle, using a 50/50 ratio
-spray a small amount on the area that your cat tends to scratch

If you have a problem with cats using your yard or other outdoor areas as a toilet, you can also soak a sponge in vinegar and place it there to keep them away.

You may also want to spray the area down with vinegar too.

12/06/2020

Being thankful always
-Your hard job is the dream of every unemployed
-Your small home is the dream of every homeless
-Your smile is the dream of every depressed
-Your little money is the dream of every debtor
-Your annoying child is the dream of every infertile

12/05/2020

Spaces you should declutter every week
Bathroom

There are steps you can take to cut bathroom clutter long-term, such as making sure you have adequate storage.
But even when you’ve taken care of that, minor clutter can still accumulate on counters and in cabinets.
Once a week, take a minute to straighten out the makeup you didn’t have time to put away, the bottles that may have tipped over, and any other little bits of bathroom clutter that can make a small room look messy.

12/04/2020

Simple ways to break your bad habits
Identifying your cues

Do you reach for a donut every day at 3 p.m.? Pick up your phone every time it buzzes? Turn on the television as soon as you get home from work? These are a few of the subconscious routines that may be sabotaging you.

To begin, stop and think about the triggers in your life. When do you feel the most stressed? Unhappy? Frustrated? How do you cope with those negative feelings? Are there any cue/routine patterns you can identify that are holding you back?

Recognizing these stressors in your life can help you spot unproductive responses you may want to change, such as unhealthy food choices or negative self-talk.
- Create a list of the cues you’ve identified, and review it every morning as soon as you wake up. Setting a reminder can help you with this.
- Record your emotions and reactions. Review it regularly and you’ll soon see where you can make positive changes in your life.
Do you reach for a doughnut every day at 3 p.m.? Pick up your phone every time it buzzes? Turn on the television as soon as you get home from work? These are a few of the subconscious routines that may be sabotaging you.

12/04/2020

🙌🙌

12/03/2020

Ways of enhancing self-love
Getting in shape

Take care of your body. When you’re eating poorly and not getting enough exercise, you’re harming yourself.
Obviously, this isn’t a good example of self-love. Show yourself that you take your health seriously.
You’re loving yourself every time you eat a healthy meal or exercise your body.

12/03/2020

Relaxing Ways to use Essential Oils
Eucalyptus oil

Eucalyptus Oil has antibacterial and antiseptic properties. It is the main component of cough drops and vaporubs. It is also a great remedy for sinus infections. It is used from nearly 2 centuries for treating cold, nasal congestion, bronchitis, congestion of the upper respiratory tract and promotes better sleep.
Eucalyptus oil combats inflammation of the lungs and stimulates the immune system. It acts against the virus causing cold and provides relief.

Ingredients:
-4 ounces of distilled water
-A bowl to boil the water
-Eucalyptus essential oil
-A clean cloth

Preparation:
-Boil the water till there is enough steam coming off it
-Add 3 to 4 drops of eucalyptus oil to the water
-Inhale the steam with a cloth over your head with the bowl inside the cloth
-Inhale the steam with your nose for about 5 to 8 minutes
-You can do this twice a day, though doing this just before going to bed promotes better sleep.