Starla Frequency

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Starla Frequency

Sound baths and sacred sound healing 🌈
Ascend to higher consciousness 💫
Divine feminine wisdom 🧚‍♂️
Honor Momma 🌏
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08/20/2025

✨I can’t think of a better way to kick off Virgo season ♍️ than with a very special new monthly sound bath offering, in partnership with my friends at Archetype Yoga in Pasadena.

This Sunday, join me for a Cosmic Sound Bath followed by tea and tarot readings with the awesome Grey Gable.

This will be a night for reflection, inner exploration, and attuning to the energy of our current astrology. With a new moon 🌙 in Virgo this weekend, it’s the perfect time to set intentions for the weeks ahead as we transition from summer to fall.

As a fellow Earth sign, I vibe with Virgo’s grounded energy that supports us to move from dreaming into doing. We’ll tap into that frequency to bring clarity to our visions and provide soft structure for the goals that we’re ready to manifest.

Friends, it’s been a rough week in my world and I’d extra special love for you to join us for this magical evening of connection and community. Bring your journal, your intentions, and your openness to be supported, seen, and inspired.

📍Sunday 7:30 PM | Pasadena 🎶 Cosmic Sound Bath 🍵 Tea & Tarot with  Reserve your spot now — 🔗 in bio 💫

07/10/2025

This weekend, I’m starting a trauma-informed breathwork facilitator training, and I’m excited to begin weaving deeper breath practices into my sound bath experiences.

I explored a lot of options before choosing this one. What stood out was the way it honors the depth of breathwork and the responsibility of those guiding it. Breathwork can be incredibly powerful, and it’s important for me to learn in a space that emphasizes integrity, presence, and how to support people through whatever arises.

I’ll be honest: I’m also a little nervous. It’s been a while since I’ve been in student mode, and learning in my late 40s doesn’t feel quite the same as it did in my 20s. I’m reminding myself that growth doesn’t have to be fast or flashy, and that I don’t need to measure my experience against anyone else’s—including past versions of myself. All the grace!

That said, my inner nerd is thrilled.🤓 I love learning, and I’m so ready to dive into new knowledge and deepen my practice.

I’ll be starting the training Friday and will share my experience going through the experience, so follow along if you’re curious! And if you’re a breathwork practitioner or fan, I’d love to hear any insights or tips you have in the comments. Let’s learn together. 💨✨

05/22/2025

✨Just imagine…✨

It’s Friday night.

Another long week is ending.

The city settles, the sun softens in the sky.🌅

And you find yourself on a hidden rooftop in South Pasadena, where you’re bathed in sound that supports you to drop into the present, reset your nervous system, and begin the weekend feeling deeply attuned. 🙏🏻💕

Join us on June 6th for Friday Night Frequencies—a rooftop sound bath at the beautiful Visionarium Live Italian on Mission Street in South Pasadena. 💕🤩

Arrival at 6:30 PM, sound bath at 7 PM, and if you’d like, stay to enjoy delicious Italian food and a glass of vino at Visionarium to wrap up the evening (sound bath ticket holders get a discount on their orders!). 🇮🇹🍝🍷

Bring a friend, and get ready to experience the most magical start to the weekend. 🎟️ are extremely limited, so get yours now at the 🔗

05/20/2025

One of the most frequent questions I get about sound baths is— “did I do it right”?

There are so many different experiences that can happen during sound baths— and even if you’ve been to dozens of sound baths, you may have a different experience every time.
Every journey is unique, and the best thing you can do is show up with an open mind and a little curiosity.

Some people feel deeply relaxed, others get emotional, and sometimes, you feel like your mind won’t stop racing… and that’s all okay. Whatever comes up for you is valid, and nothing needs to be fixed, judged, or corrected.

The invitation is to greet your experience with compassion, and treat yourself as you would a dear friend. If your thoughts wander, let them. If you get fidgety, no worries. There’s no test here and no one you have to impress— just time to soften, to notice, and to be present with yourself.

A sound bath is your space to simply be with no pressure, no expectations, and nothing to do but lie back and allow it to wash over you. See where the sound takes you, and appreciate that whatever you get from the experience is exactly what you need in that moment. 🥰🙏🏻🧘🏻‍♀️💫

Address

5021 Shipley Glen Court
Los Angeles, CA
90042

Telephone

+12132596732

Website

http://starlafrequency.com/

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