Krystal George Wellness

Krystal George Wellness Krystal George, is a Registered Dietitian, Licensed Marriage and Family Therapist, and blogger. Here to nourish you with nutrition for the body, mind, and soul.

May spring showers, bring May flowers.
05/04/2026

May spring showers, bring May flowers.

04/27/2026

Grocery haul for this week!

When I shop for the week, I like to hit a few different stores to save money and find what’s fresh and in season.

Curious to know, where are you shopping for your produce lately? And what fruits or veggies are you loving right now?

04/14/2026

POV: you can find me anywhere there’s a beach and food! I hope the Monday scaries aren’t treating you too bad! 💛

Good Eats in this video: .sm

04/10/2026

I’ve been using Ultima Replenisher electrolyte packs for almost 2 years now, and they’ve become a staple in my weekly routine, especially on high-movement days.

Whether I’m working out, sweating a lot, or going on long hikes, it’s such an easy way to stay on top of my hydration without overthinking it.

One thing I really appreciate is that it’s lower in sodium compared to other options like Liquid IV, which makes it a great choice for my salt-sensitive friends.

It still delivers key electrolytes like potassium and magnesium to support hydration, muscle function, and energy, without the heavy salt load.

It also mixes easily, tastes great (not overly sweet), and doesn’t have added sugar, which is a big plus for me.

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Los Angeles, CA

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