Elizabeth Foster - Illuminating Intuiton

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Elizabeth Foster - Illuminating Intuiton

Intuition Coach, HD Specialist & Retreat Leader, helping you come home to your Self 🤍🤍🤍

17/01/2023

Ya’ll 2023 is the year of alignment. If you’ve been needing to get back in touch with yourself, back in time with nature, with your purpose and path, this is the page for you. We’re ready for it!
I’m so excited to be expanding this year into hosting retreats and deeply supporting folks on their journey! If you’re curious, send me a message and I’ll send you our itinerary for San Luis Obispo in May 🤍🤍

13/01/2023

Big things coming up this year for Elizabeth Foster - Illuminating Intuiton! Retreats are here!! I'm so excited to be sharing in a new space and with incredible folks who deeply care about supporting our community in growing their intuitive voice! If you're curious about these restorative, inspiring and deeply transformative retreats, drop a comment and I'll invite your to our private group with all the details and more! 🤍🤍

Photo: Where I always find my center again, amongst the crashing waves in Big Sur

03/12/2020

We had the tiniest bit of snow recently, and it got me to thinking...
As the winter settles in, I feel an ironic sense of blossoming. Slowly slowly, but growing nonetheless.
No doubt, in the past year we’ve all had our moments of despair, growth, joy, fear and renewal, but there is a new feeling setting in for me...one of a deeper resilience, of a stronger connection to purpose, a creative freedom to do and be as I’m directed by my intuition, my spirit, and the collective consciousness.
There is change happening, on a cellular level, which is rippling out of our beings and into the world around us, the spaces we occupy, and the beings we encounter—even via video conference.
There is a tiny spark of hope that continues to shine even in the depths. And no, it may not be felt every day, all day, but it is there, patiently waiting for a glimpse of our attention so it may really glow and share its warmth.
It’s a reflection of who we truly are at our core, our divine humanity, our unlimited power, and the wisdom of our true selves. We all have this spark, no matter what you call it.
And today, it just felt the need to be acknowledged. For that I am grateful. For this connection, to myself, to you, and to our collective struggle and growth. 🤍

07/09/2020

Ever had a day where you just felt totally out of your body? You’re floating above it in your head, all the thoughts, worries, plans and dreams are reeling through your mind and you just forget that you even have a body. For most of us this is just a normal day in the life, right? The body is just the vehicle and the mind is the driver.
What if for a moment, instead of dismissing the body as just the vehicle, your means of operating in the world, what if you gave it a moment to speak to you? What might it have to say? Is it possible the body could actually have an “opinion” on how the mind is driving the vehicle? ;)
Of course the body has something to say. The real question is, will you allow the mind to step aside for a moment and listen to it? As you’re reading this, gently ask the mind to pause, just for a moment--not to worry, it will have it’s turn again shortly. And then, without a question, without even an intention other than to listen to the body and act as it feels is needed, begin to breathe consciously. Get quiet and curious and see what happens.
Maybe your head needs a scratch, or you need to give yourself a bear hug, or to pull your knees into your chest. Flow with it. Let yourself move without judgement or self-consciousness. Allow curiosity to move you. And as you go through these bodily movements, notice what comes up for you emotionally and mentally. Again, without judgement, without attachment, only noticing.
Are you thinking about the past, the future, a big dream you are calling in, feeling grateful, or emotional, inspired? As each new notion or emotion arises, allow curiosity to explore it without hanging on to it, and then let it go. If it’s asking for more space to be expanded upon or journaled about or processed, then do that. And if not, then move onto the next movement. You’ll know when you’re finished.
Cont. in comments 🤍

26/08/2020

One of the best parts of my self care routine has always been self-massage. I love finding (or making) a great hydrating blend of oils and lotions and taking even just a few minutes to rub it into every nook and cranny of my body. I take stock of what’s changed, what feels good and what could feel better. I try to give a little attention to each part, not leaving anything out. It’s one of those little luxuries that brings such joy.
I’ve been finding lately that those little luxuries are truly what recharge me and allow me the space to honor my body. When I have those five minutes (or sometimes 35min, if I’m feeling particularly languid), I am offering such gratitude to my body, to my heart and to Spirit for all that I am, for this vessel, this time, these little moments of connection. Not only that, but my body and Spirit have the opportunity to speak to me in these moments, to show what’s been needing attention, or to inspire me to take action in some way.
These little luxuries, these moments of reflection and adoration fuel me, remind me of my who I am, and of the infinite Love that I come from—that we all come from. These are the moments that create the connection to my body and my intuition that allow me to trust deeply when I need to rely on its voice. This is just one of the ways I dive in and listen.
If you’re in a transition period like me—and even if you’re not—don’t forget to take a few moments in any way you can to reconnect inward. Honor your body, your vessel, and allow it to open up to you, return the favor and guide you. If you need some ideas on how to do that, send me a DM.
May your evening be full of little luxuries 🤍

25/08/2020

I am absolutely loving having these special guests on The Listening Hour! If you’ve been tuning in, you know we go deep, we get to the root, and we have a great time along the way! I’ve no doubt our time with my next guest will be just as fun!
This Saturday, I’m so excited to be hosting Rose Hahn of ! Rose is a yoga therapist and yoga/meditation/mindfulness instructor. She founded the first mindfulness-based residential addiction treatment center in Texas, and is currently focused on writing her blog (rosehahn.com), as well as an upcoming book, titled Plant Your Root. She's passionate about creating harmony and wellness in the body-heart-mind-spirit system and helping others do the same.
We’ll be diving into the body’s inherent wisdom, how to access it through yoga and mindfulness, and where we store emotions and memories in our bodies—and anything else that comes up along the way! 😄If you’re interest is peaked at all, don’t miss our chat at 11am CST this Saturday! Feel free to bring any questions you’ve got and join us in the conversation. We’d love to have you! 🤍

Address

17190 W Sunset Blvd

Website

http://illuminatingintuition.com/

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