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My Best Fitness Routine, Los Angeles, CA (2026)

05/01/2026

April ✅ Summary!

April was about returning to full strength with confidence.
✨ Update: My knee feels fully recovered, and I’ve started rock climbing again. I progressed past my initial goals and worked up to 22.5 lbs, and my knee felt strong and stable throughout.

Here’s what my routine looked like:

1️⃣ Bird dog x 60s ea.
A core stability move that improved balance, coordination, and control through my hips and lower back. I used a light mini band on my feet.

2️⃣ Kneeling shoulder press x 60s ea.
A controlled upper body exercise that built shoulder strength while reinforcing core engagement. I used a 5 lb. dumbbell.

3️⃣ Kickstand deadlift x 60s ea.
A powerful lower body movement that strengthened my glutes and hamstrings while challenging balance and stability. I progressed from 8 lbs to 20 lbs and tested 22.5 lbs with good control.

4️⃣ Kneeling to jump x 60s.
An explosive movement that marked my return to power, combining strength and coordination. My knee handled it well.

⏱ 30-minute fitness routine

💪 April reinforced that consistency, patience, and smart progression lead to real recovery and strength.

💡 The 2026 Fitness Calendar continues to give me structure without pressure. I don’t have to guess what to do, I just show up, adjust as needed, and keep moving forward. If you want a full year of intentional workouts plus a built-in tracker to keep you accountable, it’s available now in my Etsy shop.

03/01/2026

The Fitness Routine for March is available in the 2026 Fitness Calendar

Teach yourself how to exercise consistently.
We begin tomorrow, March 2nd, and we'll finish on March 27th.

Grab your 2026 Fitness Calendar - available in my Etsy shop. (link in bio)

02/27/2026

February ✅ Summary!

February was about progression and resilience.

1️⃣ Kneeling side crunch x 60s ea.
A serious oblique burner that improved lateral core control. I started with 3 lbs. and progressed to 5 lbs.

2️⃣ Chest press x 60s.
A steady upper body builder that became my strength anchor.

3️⃣ Figure 4 bridge x 60s ea.
This lower body exercise focused on glute activation and unilateral stability. I added a 15 lb. dumbbell on my thigh to increase the challenge.

4️⃣ Side lunge jump x 60s ea.
I love this total body move it's explosive and athletic, pushing coordination and endurance. I used an x-heavy mini band on my thighs.

⏱ 30 minutes including warm up and cool down

🙈 In week three, I sprained my MCL after a jump at my rock climbing gym. Instead of stopping, I adjusted to a seated upper body routine. Here’s what I did:
✔️ Side lying row & press
✔️ Chest press
✔️ Skull crushers
✔️ Seated shoulder press

🏆 February reminded me that consistency isn’t about perfect conditi. It's about adapting and continuing forward. I’m also incredibly proud of how quickly my body is recovering.

💡 The 2026 Fitness Calendar made it easy to pivot without losing structure. When life threw an unexpected challenge my way, I didn’t have to rethink everything, I simply modified within the plan. If you want a full year of intentional workouts plus a built-in tracker to keep you accountable, it’s available now in my Etsy shop.

02/01/2026

February's Fitness Routine is available in the 2026 Fitness Calendar.

Teach yourself how to exercise consistently.

Grab your 2026 Fitness Calendar - available in my Etsy shop. (link in bio)

01/30/2026

🔥 January ✅ Summary! 🔥

January was all about starting the year with intention, structure, and consistency. Having one clear routine to follow removed the guesswork and made it easier to show up, stay focused, and build momentum week after week. The Fitness Calendar continued to be a huge part of keeping me accountable and consistent throughout the month.

⭐️ Rating: 5/5

What stood out 👇
1️⃣ Bicycle crunch: A strong core focused move that challenged endurance and control while keeping the abs engaged the entire time. I progressed by adding speed without compromising form.

2️⃣ Modified push ups: A great upper body challenge that built strength gradually. At the two week mark, I had to use handles so my wrist won't feel overworked. My dumbbells used in my 4th exercise were a great option here.

3️⃣ Curtsy lunges: An effective lower body move that targeted the glutes and legs while also improving balance and stability. The x- heavy resistance band was needed for this one. 🔥

4️⃣ Bicep curls to plank: A total body burner that combined strength and core engagement in one powerful movement. The weight of my dumbbells varied between 12 lbs. and 17.5 lbs.

⏱ 30 minute routine including warm up and cool down

🏆 Completing January reminds me why I continue to train Monday through Friday. My goal is always to move my body consistently, and the added strength, confidence, and physical changes are an incredible bonus. This routine set the tone for the rest of the year and reinforced that consistency truly works.

💡 As the new year gets underway, I am carrying this momentum forward. January is also the final month I will be sharing my fitness routine graphics for free on social media. Starting in February, all monthly routines will be available through the 2026 Fitness Calendar, which is now available in my Etsy shop.

✨ If you are ready to stay consistent beyond January, the 2026 Fitness Calendar includes the full year of workouts and a built in tracker to help you stay accountable and motivated.

01/05/2026

🔥 January 2026 Fitness Routine 🔥

A new year means new goals, and if staying consistent with your workouts is one of them, this is where you start. January is about structure, accountability, and having a clear plan, no guesswork, no wasted time, just showing up and getting it done.

This month kicks off another full year of intentional workouts designed to help you build strength, confidence, and momentum week after week.

💪 Get ready, we begin tomorrow, Monday, January 5th, and we'll finish Friday, January 30th (4 weeks).

January ’s Workout
1️⃣ Core: Bicycle crunch x 60 s.
2️⃣ Upper body: Modified push-up × 60 s.
3️⃣ Lower body: Curtsy lunge x 60 s. ea.
4️⃣ Total body: Bicep curls to plank x 60 s.
5️⃣ Rest x 60 s.
➡️ Repeat the full circuit 3x

Equipment Needed
• Heavy resistance mini band for Curtsy lunge
• Heavy weights for Bicep curls to plank

💡 Adjust based on your strength
Beginners: use lighter weights or bands and focus on form.
Intermediate/advanced: increase resistance for a stronger challenge.
⏱ Total time: about 30 minutes, including warm-up and cool down.

⚠️ Important update
January is the final month I’ll be sharing my fitness routine graphics for free. Starting February, all monthly routines will be available exclusively through the 2026 Fitness Calendar.

🖨 The 2026 Fitness Calendar is available in my Etsy shop and includes
• Every workout for the entire year
• A built-in monthly tracker
• A simple structure that removes excuses and keeps you consistent

📲 Want a preview first? The 2026 Fitness Calendar App is free on Google Play and lets you see what’s coming for the year.

If consistency has been missing in past years, this is your sign. Get the 2026 Fitness Calendar on Etsy (link in bio), commit to it, and let this year be the year you finally stick with your fitness routine. 💪

I’m so excited to do this together! ✨

12/26/2025

❄️ December ✅ Summary! ❄️

December was all about mastering one workout. Repetition built progress, confidence, and strength, making each session feel smoother and more effective than the last. The Fitness Calendar played a huge role in keeping me motivated and consistent all month long.

⭐️ Rating: 5/5

What stood out 👇

1️⃣ Plank hold: A serious core challenge that demanded focus, control, and full body engagement from start to finish.

2️⃣ Bicep curls: Strong, steady reps that reminded me just how powerful the basics can be when done with intention. My max weight here was 12 lb dumbbells.

3️⃣ Donkey kicks: Extra heavy resistance using a mini band, and the burn showed up fast.

4️⃣ Power lunges: A high energy finisher that challenged strength, balance, and coordination all at once.

⏱ 30 minute routine including warm up and cool down

🏆 Wrapping up December also marks my third year in a row completing monthly fitness routines. While my main reason for training Monday through Friday is simply to move my body consistently, I have to say I’m loving how strong and confident my body looks and feels. Proof that consistency truly delivers results.

💡 As we close out 2025, I’m carrying this momentum straight into the new year. The 2026 Fitness Calendar is now available in my Etsy shop, and I can’t wait to keep building strength, consistency, and confidence together. 🙌

🔥 Grab your calendar while it’s still 50% OFF and let’s exercise together in 2026.

11/30/2025

❄️ December 2025 Fitness Routine ❄️
We start Monday, December 1st and wrap up Friday, December 26th (4 weeks, Mon - Fri).
Let’s close out the year feeling strong, consistent, and proud of the work we put in.

This Month’s Workout
1️⃣ Core: Plank hold - 60s
2️⃣ Upper body: Bicep curls - 60s
3️⃣ Lower body: Donkey kick - 60s each side
4️⃣ Total body: Power lunge - 60s each side
5️⃣ Rest - 60s
➡️ Repeat the full circuit 3x

Equipment Needed
• Heavy weights for bicep curls
• Heavy resistance mini band for donkey kicks

💡 Adjust based on your strength
Beginners: use lighter weights or bands and focus on form.
Intermediate/advanced: increase resistance for a stronger challenge.
⏱ Total time: about 30 minutes including warm-up and cool down.

Free to Join
• Workout Mon - Fri
• Track progress using the fitness calendar
• Rest and recharge on weekends

📲 Try the 2026 Fitness Calendar App (free on Google Play).
It’s a simple preview tool where you can see all the workouts coming up for the year.

🖨 Want something you can actively use?
The 2026 Fitness Calendar is available in my Etsy shop.
It’s a downloadable, printable product with the full year of routines plus a built-in tracker so you can mark your progress every day. Link in bio.

Let’s make December count and step into the new year with momentum. 💪✨

11/28/2025

🍁 November ✅ Summary! 🍁
This month’s routine was strength-focused in the best way. The mix of rotational core work, upper-body sculpting, and powerful deadlifts made every session feel intentional, grounded, and energizing.

⭐️ Rating: 5/5

Here’s what stood out 👇

1️⃣ Windmill: A total core powerhouse. It challenged stability, flexibility, and control all at once. I rotated between 5, 8, and 10 lb dumbbells depending on how my shoulders and obliques felt that day.

2️⃣ Tricep kickbacks: Simple but so effective. The burn was real, and by Week 4 my arms felt toned, strong, and sculpted. I started with 8 lb dumbbells and realized my main goal here was maintaining muscle, not adding more and honestly, I’m really happy with where my arm strength and definition are right now.

3️⃣ Deadlift: The backbone of the entire routine. I loved being able to gradually increase the weight throughout the month, playing with 30, 40, and 45 lbs. Such an incredible move for hamstrings, glutes, and posture.

4️⃣ Woodchop: This is the perfect full-body finisher, functional, powerful, and surprisingly fun. Core + shoulders + legs working together in one smooth motion. I used a single dumbbell for this one, fluctuating between 8 and 12 lbs.

⏱ 30-min routine (including warm-up + cool-down)

🏆 Huge congrats to everyone who wrapped up November’s fitness routine! Strength comes from consistency, not perfection and every day you showed up added momentum, confidence, energy, and real results.

💡 December’s routine drops Sunday, Nov 30, and we begin Monday, December 1. Let’s close out 2025 with focus and consistency. 🙌

👉 Want a head start on next year? Check out the 2026 Fitness Calendar app (Google Play) for the full year’s workouts.

11/24/2025

50% OFF SALE
STARTS NOV 24TH 2025

My Etsy shop is going BIG!! Every single item is half price for a limited time!

If you’ve been wanting workout calendars, fitness trackers, and planners to level up your fitness routine… tomorrow is the day.

🗓️ Sale starts Nov 26th, 2025
🛍️ Shop here: mybestfitnessart.etsy.com
💪 Don’t miss it, this is my biggest sale of the year!

11/02/2025

🍁 November 2025 Fitness Routine 🍁

We begin tomorrow, Monday, November 3rd and finish strong on Friday, November 28th (4 weeks, Mon - Fri) 💪

🔥 This Month’s Workout:

1️⃣ Core: Windmill - 60s each side
2️⃣ Upper Body: Tricep Kickbacks - 60s
3️⃣ Lower Body: Deadlift - 60s
4️⃣ Total Body: Woodchop - 60s each side
5️⃣ Rest: 60s

➡️ Complete 3 full rounds of the circuit.

💪 Equipment Needed:
• Light–moderate weights for moves 1 & 2
• Heavier weights for moves 3 & 4
💡 Adjust based on your strength and experience!
✨ Beginners: Start light or use resistance bands. Progress comes with consistency.

⏱ Time: About 30 minutes total (including warm-up + cool-down).

✅ Free to join!
• Train Mon - Fri
• Track your workouts daily on your Fitness Calendar

📲 Download the 2026 Fitness Calendar app (includes the final 2025 routines!) - free on Google Play.

Join me & let’s finish the year stronger than we started! 🙌

My Best Fitness Routine

05/01/2026

03/01/2026

02/27/2026

02/01/2026

01/30/2026

01/05/2026

12/26/2025

11/30/2025

11/28/2025

11/24/2025

11/02/2025

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