04/01/2024
The most effective way to build internal (emotional, mental, physical, spiritual) harmony is to connect with the rhythms in nature.
Attune to the phases of the moon and offer your internal rhythms a space to pause, breath, self reflect/self inquiry, and check in with the person that you really want to be.
What are these lunar phases?
Dark Moon: Emotional Nadir. A time when the moon is completely dark. A day before the New Moon. During this phase the moon calls us to rest, withdraw, and self- inquiry. Vata is at its peak.
New Moon: The first day of the new moon cycle. The moon is dark, and almost invisible in the sky. During this phase we are called to embrace spaciousness, set intentions & focus. A time when vata has just peaked.
First Quarter (Waxing Moon): A period between the new moon and full moon. As the moonlight is increasing so is our energy. During this phase re-establish your intentions, keep watering the seeds planted in the new moon. Turn outward.
Full Moon: The moon is entirely illuminated and visible in the sky (if it’s not behind the clouds). During this phase the energy is activated and at its peak. A time to take action, collaborate, and celebrate your intentions & manifestations.
Last Quarter (Waning Moon): After the peak of the full moon, the moon starts fading into the dark moon. A time to slow down, release, turn inward.
Join our Moon Circles! We gather during the Dark Moon & Full Moon nearly every month, delving into the moon’s energy through ancient wisdom. Experience insights from Ayurveda, Ta**ra, Yoga, ancestral knowledge, and western sciences to help you reconnect with the version of your-Self you seek.
First Circle: January 11th @7:30pm EST. 🔗Link in bio.
