The EQ GYM

05/03/2024

Ten years ago, when I started the journey of accompanying others in their healing, my focus was on Energy Intelligence using techniques like Hypnosis. (suggestion to the subconscious mind)

As time went on, I delved deeper into Emotional Intelligence through leadership education and executive coaching, guided by IFC and CTI.

My work expanded into various corporate environments, from H&M in countries like New Zealand, Australia, Mexico, the US, and Europe, to Fortune 100 companies like BMS.

Despite this, I felt a yearning to explore deeper realms of healing.

I began studying creative dream work under Elizabeth Kemp, understanding symbols from dreams in constellations work.

I study Bert Hellinger Family Constellation.

I started working with my intuition as a guide with my clients.

I started to serve the order in someone family energy field rather than a persons mind (ego)

I became my own healer, successfully addressing many, if not all, of my physical ailments.

I found embodiment techniques like breathwork and kundalini activation.

Today, My teaching is combining aspects of emotional and energy intelligence. With over 10,000 hours dedicated to my personal healing journey and 10,000 hours coaching others on theirs, I feel confident in this transformative work.

However - more and more I yearn for Spiritual intelligence. Can you relate to that?

For me it involves intentionally engaging daily with fire and river water, communicating with animals, and recognizing the soul in all things.

For me emotional intelligence is heart to heart and energy intelligence is body to body, spiritual intelligence is soul to soul.

Although I don’t directly incorporate spiritual intelligence into my client work, I hold its essence in high regard. I deeply respect the wisdom of shamans and medicine women, acknowledging their profound knowledge.

What is Spiritual intelligence for you, and how do you incorporate it in your daily life? Or how are you serving it? Pls share your thoughts, gifts and info!

13/02/2024

We can shift something if the shifts are done in the state that created the programming in the first place (typically before the ages of 9). This goes beyond the mind; therefore, it often needs to be experienced to be trusted. This process is referred to as the movement of the soul.

📩 You can learn how to through our ”Become the Healer” program. Please DM for waitlist.

👩‍👩‍👧‍👦 What price did you pay to belong to your original family?

What price did you pay to belong to your workplace?

What price do you pay to belong to society?

Think about it... ”I compromised my values to belong to society.”

Then, this is probably your pattern in any relationship and also how you belonged in your original family. This is also probably your wounds and your manifestation, meaning you draw people towards you that ask you to compromise your values.

😷🤒Do you know the price you are continue paying to belong? Pls share! 👇

12/05/2022

Many of us struggle to identify what exactly we are feeling.

There are a variety of reasons why this is so difficult:
1, We’ve been trained to believe that strong emotions should be suppressed and 2, we’ve never fully learned how to express and accept them.

Come and join me and my amazing partner Melissa this summer at The DEEPENING - a playground to explore and express our emotions.
@ Muskö 50 min outside Sthlm. 11-16June.

DM for more info ❤️

14/03/2021

EQ MUSCLE: Self-Esteem

Join our class on Wednesday to work on your self-esteem muscle with our founder, April!

10/03/2021

10/03/2021

At the EQ GYM we believe in showing up for yourself. And if that means skipping class today and going for a walk instead that is ok too!

09/03/2021

11/02/2021

Muscle number 3: Self-perspective!

Self-perspective starts with understanding our narrative. Be willing to change the perspective of our stories and rewrite our history. This class is about understanding and letting go of suppressing anger and grief and owning our shadow.

01/02/2021

Happy Monday!

30/01/2021

S1. SELF-AWARENESS CLASS
This is the second EQ muscle and named as the first because it’s the no 1 fundamental muscle in all self development

This class is about finding your blind spots. We will be asked to share our latest defaults and issues as an EQ GYM coach will mirror us and help us see our blindspots. In this group setting, you will meet like minded people and seeing someone else’s blindspots can be as rewarding as seeing our own. Being willing to express our Shame, Fears, Doubts and Blockages.