Gym Tonic

Gym Tonic Redefining the gym experience.

Camp Plunge is almost heređź’§ Spend your Saturday moving, recovering, enjoying local vendors and hanging out with all your...
05/28/2026

Camp Plunge is almost heređź’§ Spend your Saturday moving, recovering, enjoying local vendors and hanging out with all your friends!

Members get unlimited guest passes for the day, so the more the merrier!

05/18/2026

Adding a band to pendulum squats changes the sticking point of the exercise. Instead of the bottom being the hardest part, the band makes the movement more challenging as you stand up. From an exercise programming standpoint, bands create a different training effect by letting you overload the top of the rep, where your muscles are stronger, while still allowing you to work through a larger range of motion and keep producing force through the full movement. As the band stretches, the exercise gets progressively harder.

May is Mental Health Awareness Month. From stress reduction to better sleep, movement supports mental health in real, me...
05/10/2026

May is Mental Health Awareness Month. From stress reduction to better sleep, movement supports mental health in real, measurable ways. Any routine that keeps you consistent, no matter, big or small, can improve your quality of life.

05/07/2026

Rowing is the hidden gem of cardio, giving you full body cardio without the impact. Efficient, controlled and a muscle builder, it’s cardio that works with your body.

New month, new schedule. Reset your routine with our May class lineup.
05/04/2026

New month, new schedule. Reset your routine with our May class lineup.

Personal training that speaks for itself. If you’re looking to change things up this spring, we can help you get started...
04/30/2026

Personal training that speaks for itself. If you’re looking to change things up this spring, we can help you get started.

04/28/2026

Sitting all day adds up. It usually shows up as tight hips, a stiff back or limited shoulder movement. Incorporating these movements can go along way and reset resetting that.

04/26/2026

Barefoot strength training can be a really useful way to build stronger feet and improve how connected you feel to the ground when you lift. Without a thick sole getting in the way, it can feel easier to stay stable, balanced, and aware of your positioning, especially in exercises where you really want to drive into the floor. It is also a simple way to get the feet working more instead of relying on the shoe to do all the support.

It can also help with overall foot strength and body awareness, which are things a lot of people do not pay much attention to in the gym. Stronger feet can support better control and movement quality, and barefoot lifting can make certain exercises feel more natural and grounded. Not everyone needs to train barefoot, but for a lot of people it can be a helpful tool in strength training.

Waiting for summer to get started? Spring into action now!Build strength, boost endurance, and get the results you want—...
03/21/2025

Waiting for summer to get started? Spring into action now!

Build strength, boost endurance, and get the results you want—before summer even starts. Sign up in March and pay $0 initiation to join. Re-discover your fitness journey today.

Motivation hits different when you’re training with a community. Our group classes bring the energy, intensity, and supp...
03/19/2025

Motivation hits different when you’re training with a community. Our group classes bring the energy, intensity, and support you need to help you achieve your goals.

Address

3249 S La Cienega Boulevard
Los Angeles, CA
90016

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+13106921118

Website

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