Healthy Xpressions

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Mental and Emotional W

12/15/2020

Hey community! 🤗⠀
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Can y’all believe we’re halfway through December already? This year it seems like certain months seemed like 3 months in 1 while others only seemed like they lasted a week or so, right? 😟⠀
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As we are coming closer to the end of the year, and Christmas time (which usually seems to slip right into New Years) it’s a good time to stop and reflect before we shift gears into goal setting for next year.⠀
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[ A few things we can reflect on:⠀
• What challenges have I faced this year? ⠀
• What have I learned because of it/them? ⠀
• What has changed from where I am now compared to where I was this time last year? ⠀
• How do I feel about that? ⠀
• What was the highlight of this year? ⠀
• How about the biggest disappointment? ⠀
• What’s something I wanted to accomplish this year and wasn’t able to? ⠀
• What DID I accomplish? ]⠀
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This year has been tough, and if any of us came into 2020 with any expectations that weren’t met, that can be disappointing itself, so we’re not doing this to beat ourselves up, but instead to be able to acknowledge these things/feelings and reflect so that we can decide what to do next based on everything we’ve learned rather than just reacting to whatever comes next⠀
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Once we’ve had time sit sit and acknowledge and process as much as we’re able to, then we can start thinking about what we’re going to do next or differently ⠀
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Feel free to share as much as you’re comfortable with in the comments! ⬇️⬇️⬇️⠀
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LIKE, SHARE & SAVE FOR LATER ♥️⠀
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Xpress your feelings and work through them how you need to, don’t suppress or try to change them to make someone else fe...
12/06/2020

Xpress your feelings and work through them how you need to, don’t suppress or try to change them to make someone else feel better ✨⠀

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Remember when I told you all that I was working on something I couldn’t wait to show you ? Well I had to wait a little b...
11/23/2020

Remember when I told you all that I was working on something I couldn’t wait to show you ? Well I had to wait a little bit and figure some things out, but I’m finally ready to share it 😆

I’d been looking for somewhere that I could put some of my art on merchandise & after multiple trials and errors with different print providers , I finally found the ones with the best quality merchandise and prints for my work ! 🤗

I still have a few things to do before the website is up and running , but here’s a peek at the first product available for purchase 😁

What do you think ? 👍🏽 or 👎🏽

Hey community 🤗⠀⠀This post came from a Bible study that I was working on recently about spiritual self care in times of...
11/10/2020

Hey community 🤗⠀
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This post came from a Bible study that I was working on recently about spiritual self care in times of trauma, stress and loss by Welby O’Brien, and it really stood out to me because I feel like we can forget or sometimes not realize how much the stuff that we look at regularly can effect us mentally, emotionally, spiritually and sometimes even physically! 😟⠀
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Is your feed working for you or against you? 🤔⠀
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DOUBLE TAP if you like this post and make sure you’re following for more 🤗⠀
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Hey you! How are you? It’s Monday! How’s your week starting off? Just checking in 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀__________________⠀⠀📸 : ⠀⠀⠀...
11/09/2020

Hey you! How are you? It’s Monday! How’s your week starting off? Just checking in 💖⠀
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Hey community! 🤗⠀⠀⠀Don’t forget we’re having a GIVEAWAY! 3 winners will win their own e-book copies of Iyanla Vanzant’s...
11/02/2020

Hey community! 🤗⠀
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Don’t forget we’re having a GIVEAWAY! 3 winners will win their own e-book copies of Iyanla Vanzant’s ‘s “Get Over It: Thought Therapy For Healing Hard Stuff”⠀
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HERE’S HOW TO WIN:⠀⠀
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Step 1. FOLLOW 👉🏼 👈🏼 & LIKE THIS POST ❤️⠀⠀
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Step 2. TAG 🏷 3 FRIENDS THAT YOU KNOW WOULD LOVE THIS GIFT (𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘺𝘰𝘶 𝘵𝘢𝘨, 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘦𝘯𝘵𝘳𝘪𝘦𝘴 𝘺𝘰𝘶 𝘨𝘦𝘵) ⠀⠀
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STEP 3. SHARE THIS POST TO YOUR STORY AND TAG (𝘥𝘰 𝘰𝘯𝘤𝘦 𝘱𝘦𝘳 𝘥𝘢𝘺 𝘧𝘰𝘳 𝘢 𝘧𝘳𝘦𝘦 𝘥𝘢𝘪𝘭𝘺 𝘦𝘯𝘵𝘳𝘺) ⠀⠀
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Rather than announcing the winners on Wednesday, I’ll announce them once we reach 300 followers ⠀
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* This giveaway is in no way linked to or sponsored by or *⠀⠀
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Hey community 🤗⠀⠀⠀It’s November already! Election Day is coming up quick! Have you voted yet? Did you vote by mail or i...
11/01/2020

Hey community 🤗⠀
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It’s November already! Election Day is coming up quick! Have you voted yet? Did you vote by mail or in person? What was your experience like? Any first time voters? Did voting stir up any feelings for you? If you’re of voting age and decided not to vote, what brought you to that decision? I know I’m really interested to see the outcome of this election and what comes of it. How about you?⠀
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Happy Halloween everyone 👻🎃⠀⠀This year may be a bit different but we can still celebrate and have some COVID friendly Ha...
10/31/2020

Happy Halloween everyone 👻🎃⠀
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This year may be a bit different but we can still celebrate and have some COVID friendly Halloween fun 🤗⠀
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How are you celebrating? Share in the comments 🤗⠀
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🎨 : ⠀
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Swim or surf 🌊🏊‍♀️🏄‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_________⠀
10/31/2020

Swim or surf 🌊🏊‍♀️🏄‍♀️⠀
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If you’ve been following since the beginning, you know that I talk about and reference “Get Over It: Thought Therapy for...
10/29/2020

If you’ve been following since the beginning, you know that I talk about and reference “Get Over It: Thought Therapy for Healing the Hard Stuff” by a lot, because it’s really helped me so much! So much that I decided I’ll be gifting 3 of you with your own 𝗸𝗶𝗻𝗱𝗹𝗲 𝗲-𝗯𝗼𝗼𝗸 𝗰𝗼𝗽𝘆 🥳🤗⠀
(note: kindle subscription not included and it is an e-book, NOT a physical copy) - all you’ll have to do is provide your email for me to send it to if you win⠀
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HERE’S HOW TO WIN:⠀
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Step 1. FOLLOW 👉🏼 👈🏼 & LIKE THIS POST ❤️⠀
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Step 2. TAG 🏷 3 FRIENDS THAT YOU KNOW WOULD LOVE THIS GIFT (𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘺𝘰𝘶 𝘵𝘢𝘨, 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘦𝘯𝘵𝘳𝘪𝘦𝘴 𝘺𝘰𝘶 𝘨𝘦𝘵) ⠀
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STEP 3. SHARE THIS POST TO YOUR STORY AND TAG (𝘥𝘰 𝘰𝘯𝘤𝘦 𝘱𝘦𝘳 𝘥𝘢𝘺 𝘧𝘰𝘳 𝘢 𝘧𝘳𝘦𝘦 𝘥𝘢𝘪𝘭𝘺 𝘦𝘯𝘵𝘳𝘺) ⠀
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The winners will be announced next Wednesday 11/4 at 12 PM PST ⠀
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* This giveaway is in no way linked to or sponsored by or *⠀
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Good morning community ☀️ I hope everyone’s week is going well so far! 🤗⠀⠀⠀Instagram has been really heavy lately, but ...
10/28/2020

Good morning community ☀️ I hope everyone’s week is going well so far! 🤗⠀
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Instagram has been really heavy lately, but one thing that always makes me happy is giving to others ❤️ It’s been a while since we’ve done a giveaway. I think it’s time for another one, what do you think? 🤔⠀
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LIKE this post⠀
COMMENT “YES” if you’re ready and stay tuned for details ✨⠀
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Oh yeah, and make sure you’re following 🤗💕⠀
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I don’t know about you guys, but for me there’ve been a lot of unexpected deaths really close this year. Like way more t...
10/19/2020

I don’t know about you guys, but for me there’ve been a lot of unexpected deaths really close this year. Like way more than usual, whether COVID related or not, and some days are kinda hard, okay some days are REALLY hard, and I just feel really sad sometimes when I look at certain things going on around me and in the world⠀
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It can be easy to slip into a depression when just dealing with regular life, let alone while in the middle of a pandemic, so I just wanted to share some things that help me deal with loss and grief. The easiest thing to do is ignore and numb whatever we’re feeling, but that just prolongs our healing 🦋⠀
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For me, it helps to:⠀
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1. Acknowledge my feelings rather than trying to distract myself or keep myself too busy to process things⠀
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2. If dealing with the loss of a loved one - Honor the loss of my loved one and do something in their memory and talk/pray to them regularly⠀
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If dealing with the loss of a relationship/opportunity - acknowledge what I hope would come from it or any expectations that I may have had. Remind myself that it’s not the end of the world and acknowledge that I did my best in that moment and what can be done next time⠀
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3. Giving myself grace - staying mindful of the fact that I may be more anxious/irritable during this time and that’s it’s okay to take a break; working on small routines and practicing extra self care⠀
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4. Doing what makes me happy - it can be hard to do this sometimes but little by little I work things that make me happy into my day whether it’s listening to uplifting music, singing, painting, being in nature or spending time with loved ones⠀
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What helps you? Let me know in the comments 👇

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