Stretch, Flex, & Flow

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Stretch, Flex, & Flow Flexibility In Every Movement
Yoga classes & Assisted Stretch Therapy sessions for recovery and hea Tight hips or hamstrings? Low back pain? Muscle soreness?

Yoga teacher that offers one on one assisted stretch therapy. Let me help you with recovery and healing.

Here are the remaining classes for February. It’s never too late to start your SELF-LOVE journey. It’s a proven fact tha...
17/02/2024

Here are the remaining classes for February. It’s never too late to start your SELF-LOVE journey. It’s a proven fact that by moving our bodies - walking, running, HIIT, or yoga - and getting our 💓 pumping for at least 30 minutes can improve cardiovascular fitness, strengthen bones, reduce excess body fat, & of course those feel good endorphins to reduce stress & anxiety.

Set small daily goals & aim for consistency. The journey will not be easy or smooth and I cant promise that you won’t get lost & make stops here and there. Just remember to stop, take a deep breath, & start to veer towards that goal. You DESERVE a better, healthier version of yourself - whether it’s mental and/or physical. 🩷🧘🏽‍♀️🏋🏾‍♀️🚴🏽‍♀️

Hi! Thank you for those who joined me today and I hope to meet more neighbors next Sunday. Pre-registration through ev...
06/11/2023

Hi! Thank you for those who joined me today and I hope to meet more neighbors next Sunday.

Pre-registration through eventbrite is highly recommended to save your spot & helps me keep track of the number of people attending.

If the event is sold out or you have any questions, please message me asap.

HTTPS://YogaSundazebyElaine.eventbrite.com

Namasté 🙏🏽🧘🏽‍♀️

Hey there! It’s been a while & I am still navigating through this a new season of life being a SAHM 💞 I have missed prac...
30/10/2023

Hey there! It’s been a while & I am still navigating through this a new season of life being a SAHM 💞
I have missed practicing & teaching Y O G A 🧘🏽‍♀️ & seeing clients for stretch therapy and excited to announce my return! 🤗
As a welcome back, join me for the FREE Yoga Sundaze class on Sunday, November 5, 2023 @ 8am held

Pre-register:

https://YogaSundazewithElaine.Eventbrite.com

Let me hold your hand 🤚🏾 as I perform stretches that your wrist and arms deserve. ✨Flexibility in every movement.
20/06/2021

Let me hold your hand 🤚🏾 as I perform stretches that your wrist and arms deserve.

✨Flexibility in every movement.

Let it go. 🦋
10/06/2021

Let it go. 🦋

Hey there! 👋🏽 Take a moment to close your eyes, breathe deeply, and stretch. ✨Flexibility in every movement. ...
02/06/2021

Hey there! 👋🏽 Take a moment to close your eyes, breathe deeply, and stretch.

✨Flexibility in every movement.

YOGA SUNDAZE Tomorrow Where: Avenue C, Redondo Beach 🏖 Time: 8:00 am ☀️ Join us for a morning flow at the beach. 🧘🏽‍♀️Be...
15/05/2021

YOGA SUNDAZE Tomorrow
Where: Avenue C, Redondo Beach 🏖
Time: 8:00 am ☀️
Join us for a morning flow at the beach. 🧘🏽‍♀️Beginner friendly.

Tag your beautiful friend/family that empowers you and supports you through it all! 💕💃🏽👯‍♀️
11/05/2021

Tag your beautiful friend/family that empowers you and supports you through it all! 💕💃🏽👯‍♀️

Are you having back or shoulder aches? Or do you have a difficult time teaching overhead? 😣 This assisted seated side st...
11/05/2021

Are you having back or shoulder aches? Or do you have a difficult time teaching overhead? 😣
This assisted seated side stretch is what you need. 😌
Tight muscles on the side of your body can lead to back and shoulder pain. I incorporate both static (active & passive) and dynamic stretching methods. Mobility is just as important as flexibility.

💫 Flexibility in every movement.

❗️This information is not intended to take the place of any advice given to you by your healthcare professional(s). If you experience chronic lower back pain or other physical pain, please consult with you physician or medical professional. There may be other underlying issues that should be evaluated prior to exercise.

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