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18/04/2026

Cycle syncing seems to all the rage right now but research shows you can AND should listen to your body.

Learn to be in tune with your own body’s needs. If she says go, then go for it. This also means knowing when to pull back. More often than not, my money says you can push on through.

I will die on the hill of bio-individuality.

Every BODY may need something a little different that day. What’s yours need today?

xo

18/04/2026

After your next grocery store or farmer’s market haul, throw your fruit and veg in a bowl with 1 teaspoon of baking soda and 2 cups of water.

Soak produce for 12–15 minutes. Rinse thoroughly with clean water to remove remaining baking soda residue! 🍓🍊🥦🌶️🥕🥒🫐🥬🥭



source: https://pubmed.ncbi.nlm.nih.gov/29067814/

13/12/2025

story time. little lengthy but worth it. 🫶🏻

not an ad, but if interested, there is a paid link in my bio for . fyi - they are having a holiday sale right now.

also to be clear… steak, whole fat dairy, all the good stuff, etc., is still ok for most of the population (who do not have elevated lipoprotein a and ApoB).

my suggestion - go get cur(e)ious about your health. 90 year-old you with thank you. ❤️



09/12/2025

Every single year December hits me like a ton of bricks.

The sugar, the alcohol, the travel, the late nights, the pressure to be “on” — it’s a perfect storm for nervous system overload.

So this year, we are trying to be proactive!!

Here’s 10 things I’m prioritizing through the holiday chaos as a Nutritional Therapy Practitioner.

Hopefully this helps you too. 🫶🏻

- Morning sunlight — anchors circadian rhythms + supports healthy cortisol patterns

- Protein-first meals — stabilizes blood sugar (one of the biggest drivers of daily nervous system stress).

- Mineral-rich hydration — electrolytes first thing to support adrenal + cellular signalling

- Sauna + red light therapy — reducing inflammation and helping my body shift into a parasympathetic state.

- Daily walks — low-intensity movement to calm stress hormones and improve lymph flow.

- Vitamin D, Omega-3s & Magnesium — foundational micronutrients for mood, sleep, and neurotransmitter balance.

- Reduced screen time 60 minutes before bed — reducing blue light + mental stimulation so my system can actually wind down.

- Warm nighttime routine — magnesium bath, heat, or herbal tea to activate the parasympathetic nervous system.

- Nervous system micro-breaks — 60–90 seconds of slow, extended exhales between tasks to stop stress stacking.

- Strategic boundaries — saying “no” to overscheduling to reduce nervous system load during the busiest month of the year.

✨ Save this post if you need nervous system support this month + follow for more metabolic & holistic wellness tips.

your liver is crying out this time of year. swipe through for actionable strategies to give it the extra support it need...
07/12/2025

your liver is crying out this time of year.

swipe through for actionable strategies to give it the extra support it needs.

follow for more tips like this. 🤸🏼‍♀️

04/12/2025

this time of year is expensive (financially, physically, emotionally, mentally).

small, low cost changes = big impact

give your body (and liver) extra support and it will thank you.

comment what else should be added to the list.

also PSA - get your skin checked!!! 🫶🏻



22/11/2025

hitting protein goals is tough + I struggle to find any shakes or supplements that agree with me.

BUT I find bone broth is easy on the stomach and it packs 13-30g of depending on the brand.

I’ve been loving lately! also for the crew and anyone that loves a deal - it’s on offer this week. 🙌🏻



21/11/2025

It goes without saying to listen to your body, but more often than not, you might surprise yourself with how much weight you can throw around! 💪🏻

ALSO more muscle = better metabolic health, stronger aging, and a more resilient body. 💪🏻✨

Muscle supports your body in some incredible ways:

⚖️ Stabilizes blood sugar: Muscle acts as a glucose sink, pulling glucose out of your bloodstream and improving insulin sensitivity.

🔥Boosts metabolism: Muscle is metabolically active tissue, increasing the calories you burn at rest.

👷🏼‍♀️Protects your frame: Supports posture, joint health, and overall body structure.

🧘🏼‍♀️Enhances strength + mobility: Makes daily movement easier and reduces risk of falls/injury as you age.

🥰 Improves hormone balance: Supports better cortisol, thyroid, and sex-hormone regulation.

🧠 Increases longevity: More muscle mass is linked to lower risk of chronic disease and all-cause mortality.

♾️ Supports inflammation control: Helps regulate inflammatory pathways and improves recovery.



20/11/2025

As an NTP, I can’t help but think about the impact flying has on our bodies—and long-haul travel hits hard. Your circadian rhythm gets scrambled, and inflammation shoots up from the dry cabin air, pressure changes, stress, and hours of sitting.

That’s why most people land tired, foggy, and “off” for days.

For our recent LAX → Dubai trip, we used for the first time, and the difference was insane. We followed the AI schedule for sleep, food timing, light exposure, hydration, and supplements… and my recovery score was 76% the first night and 90% on day 2. Same thing upon returning to LA.

If long-hauls wreck you, is seriously worth trying. They even offer a 30-day money-back guarantee.

Btw this not an ad! First timer here and big fan.
🙋🏼‍♀️ 🌍✨✈️



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