Oxford Healthspan

Oxford Healthspan Age well with Primeadine.

Summer holiday essentials, our way 🌸✿ The original SPF. Pretty, portable, effective.✿ After-sun care: fresh aloe, straig...
05/30/2026

Summer holiday essentials, our way 🌸

✿ The original SPF. Pretty, portable, effective.
✿ After-sun care: fresh aloe, straight from the leaf.
✿ An antioxidant snack: berries you can eat your hydration from.
✿ Off-screen time: a real book.
✿ Wired headphones, EMF-free.
✿ Jetlag support: Primeadine GF.

Jet lag disrupts your circadian rhythm, the internal clock that governs sleep, energy, and cellular repair. Spermidine, the active compound in Primeadine, has been shown to influence the genes that control that clock (BMAL1 and REV-ERBα), helping the body reset faster when you cross time zones.

It’s the one thing we never fly without.

What’s on your holiday list? ↓

05/27/2026

Is your spermidine as pure as they say? 🔬

As a supplement brand, we know how much goes into getting this right - sourcing, testing, manufacturing, verification. We also know most brands don’t talk about it.

So here’s your checklist. Ask these questions of every supplement you take, including ours.

Primeadine is third-party tested, GMP-certified, and fully transparent about what’s in every capsule.

Autophagy naturally slows with age, and cellular damage gently accumulates. 🔬One nutrient, found in everyday foods like ...
05/26/2026

Autophagy naturally slows with age, and cellular damage gently accumulates. 🔬

One nutrient, found in everyday foods like wheat germ, aged cheese, and mushrooms, has been studied for its beautiful role in this process of cellular renewal. 🌸

Swipe through the science.

Metabolic health is at the centre of modern healthcare - and at IPM Congress 2026, practitioners can explore the latest ...
05/18/2026

Metabolic health is at the centre of modern healthcare - and at IPM Congress 2026, practitioners can explore the latest integrative approaches shaping the future of prevention, longevity and chronic disease care.

From GLP-1 and gut-energy signalling, to fasting mimicking diets, biological ageing, hydration, and ultra-processed food addiction research, these workshops bring together leading clinicians, researchers and practitioners from across the world.

Explore sessions including:
• The Gut-Energy Axis – GLP-1, Glucose Metabolism and Beyond
• Reversing the Clock: Fasting Mimicking Diets (FMD) for Longevity and Metabolic Health
• Understanding Metabolism as an Integrated System
• Salt, Hydration and Human Performance
• Spring Clean Your Cells: How to Reverse Biological Age
• From Binge Eating Symptoms to Diabetes Care

📍 IPM Congress 2026
📅 18–20 June 2026
📌 QEII Centre, London

🎟️ Access 100+ CPD-approved workshops from just £25 per day.

Register now via the link in bio or at ipmcongress.com

The legendary naturalist and broadcaster David Attenborough just turned 100. If you’ve watched Planet Earth, Blue Planet...
05/15/2026

The legendary naturalist and broadcaster David Attenborough just turned 100. If you’ve watched Planet Earth, Blue Planet, or any nature documentary in the last 50 years, you’ve heard his voice.

And while we don’t know his exact biomarkers, research shows something fascinating about centenarians: their spermidine levels resemble those of people decades younger.

Most people experience declining spermidine with age. But centenarians? They maintain concentrations similar to those 40 years younger.

Spermidine triggers autophagy, your cells’ natural recycling system. It’s found naturally in foods like wheat germ, aged cheese, mushrooms, and soybeans.

The centenarian advantage. Some bodies hold onto it naturally. Others might need support.

05/07/2026

We’re beyond thrilled to share that Oxford Healthspan has won the Wellness Award 2026 ✨

A huge thank you to the incredible Get The Gloss team (especially the judge .aesthetics ) and to our wonderful community who continue to believe in the science of healthy aging and what we’re building together.

Here’s to redefining aging beautifully 💫

March marks the transition into Spring, a natural time for renewal.⁠⁠Seasonal eating increases plant diversity, supports...
03/07/2026

March marks the transition into Spring, a natural time for renewal.⁠
⁠
Seasonal eating increases plant diversity, supports gut health, and provides key nutrients linked to healthy aging pathways like autophagy and inflammation balance.⁠
⁠
Focus on early spring greens, root vegetables, legumes, and mushrooms to build a longevity-supportive plate.⁠
⁠

What other way to Turn Back Time for Grammy Week than Primeadine 🕰️🌸As part of Grammy Week in Los Angeles, we soft-launc...
02/03/2026

What other way to Turn Back Time for Grammy Week than Primeadine 🕰️🌸

As part of Grammy Week in Los Angeles, we soft-launched 🌱Primeadine GF Powder🌱 through a custom Primeadine Longevity Shot served to nominees, winners and members.

Our longevity shot bar was part of a holistic “Happiness Lounge” created by , featuring pine trees for their calming scent, as well as other wellness experiences from .elixir 🧘‍♀️

It was a pleasure to meet so many inspiring individuals and give them a cell-reviving boost for the night 💃

Thanks to for an incredible time 🤝

Why Men Love Primeadine Too 💪⁠⁠We’re often asked if Primeadine® is just for women — and the answer is absolutely not!⁠⁠T...
11/26/2025

Why Men Love Primeadine Too 💪⁠
⁠
We’re often asked if Primeadine® is just for women — and the answer is absolutely not!⁠
⁠
The key ingredient, spermidine, is naturally produced by all of us when we’re young. But as we age, our levels decline — making it harder for the body to activate autophagy, the vital cellular renewal process that keeps us youthful and energised.⁠
⁠
Here’s what supplemental spermidine can do for men 👇⁠
⁠
1️⃣ Cellular Renewal – Boosts autophagy to keep cells clean and energy high.⁠
2️⃣ Hormone Support – Helps maintain healthy testosterone and vitality.⁠
3️⃣ Brain Power – Enhances focus, clarity, and resilience under pressure.⁠
4️⃣ Better Sleep & Recovery – Supports deeper rest and faster repair.⁠
5️⃣ Heart & Metabolic Health – Promotes longevity from the inside out.⁠
⁠
Share this with a man in your life who could use a little cellular upgrade. ⚡⁠
⁠

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