09/03/2026
🦋 living with these symptoms? read on —->>>
if you’re dealing with extreme fatigue, brain fog, hair loss, bloating, anxiety, or cold hands & feet, please check your thyroid levels with a doctor who truly listens. don’t put it off like i did—early detection is everything
💌 thyroid disease affects 10% of women in the u.s., and autoimmune cases are rising fast. after trial and error, these 12 things have helped me manage my hashimoto’s symptoms:
medication: tirosint (clean t4) + liothyronine t3
gut health: l-glutamine, probiotics & digestive enzymes
anti-inflammatory foods: green juices, ginger tea, turmeric & carrot juice
protein intake: essential for metabolism & muscle function
sunlight: 20-30 mins of vitamin d exposure 3x a week
daily movement: light walking, pilates, stretching
key supplements: selenium (200mg) + myo-inositol (800mg)
stress reduction: journaling, bible reading, music, & kitties 🫶🏼
better sleep: crucial for hormones & immune function
diet changes: gluten-free, low sugar, decaf coffee, less alcohol
oral health: biofilm toothpaste + regular dental checkups
trauma healing: emdr & somatic release exercises
healing isn’t linear, but you’re not alone 💛 if this helped, save this post + share your journey 🫶
