b_yondfitness

04/25/2026

Coach mode meets mode. 🏁🔥

As a trainer, I’m always telling people growth happens outside the comfort zone… so I had to live it myself. Took on the Spartan Race to test my strength, endurance, grit, and mindset. Every obstacle was a reminder that progress isn’t always pretty—but pushing through builds confidence you can’t fake.

I don’t just coach fitness, I live it. Lead by example. Stay ready. Keep climbing. ONE DOWN, TWO TO GO! TRIFECTA HERE I COME!

Who’s ready to train like an athlete? 💪🏽

03/04/2026

Fitness is not just about how much you can lift or how you look — it’s about how well your body performs across the board. A balanced training regimen develops strength, endurance, power, mobility, and control. Athleticism requires range. If you’re not training across disciplines, you’re limiting your potential. To call yourself an athlete means committing to growth across said disciplines.

02/19/2026

I don’t just preach the process — I live it, and I expect the same from my clients.

I may be tough, but I’m fair. I push you, I hold you accountable, and I don’t let you quit on yourself when it gets uncomfortable. That’s where the real change happens.

No excuses. No shortcuts. Just structure, discipline, and real results.
Because motivation fades, but standards don’t.

Trust the process, trust the coaching, and watch what happens when you finally stay consistent.

StrongWomenLead

01/22/2025

This is a good read. Check it out

HOW TO DO THE SINGLE LEG WALL RDL: BENEFITS AND TECHNIQUES

This variation will also help improve balance while helping your lower body gains.
By Shane McLean

Read Article
https://www.muscleandfitness.com/workouts/leg-exercises/how-to-do-the-single-leg-wall-rdl-benefits-and-techniques/

01/21/2025

7 months pregnant vs 4 months postpartum

11/11/2021

Snatched!!!

11/11/2021

We love the transformation! Trust the process 💪🏽

08/05/2021

Your transformation is right around the corner… Don’t give up! 💪🏽

Follow via IG for workouts, health tips, recipes , and more!

06/21/2021

Not only is dragon fruit pretty to look at, it has several healthy and nutritional benefits! Just to name a few.
•Naturally fat-free and high in fiber
•Rich in antioxidants, which neutralizes free radicals in the body that can cause cell damage
•Rich in vitamins and minerals
•Has prebiotic properties

04/15/2021

Barbell rows for back and biceps day 💪🏽