TL Performance - Physical Preparation Coaching

08/24/2026

Soccer my first sport as a kid and one of my favorites. Stretching is easy to add to your training but also easy not too. Try it for yourself

08/21/2026

I just got back from another incredible KSI Park Coach and Athlete camp. Here I am talking about all the exciting things happening at USANA. Stay tuned to learn more over the next few days of all that's happening!

https://www.instagram.com/reel/DcPVkNiu3gv/?igsi=MzRlODBiNWFlZA==

06/24/2026

I got into training through the bodybuilding magazines in the 90s. I used my dad's weight set in our basement. I read everything I could so much so I decided to making training others my career in 2006.

was the first Coach I ever listened to who really impressed me. He clearly knew what he was doing and that was the start of my pursuit as a physical preparation coach with KSi. Many years ago it seems like. The Get Buffed series is the best catalog of books on how to train strength. Go to the KSI shop and start with Get Buffed . Each subsequent book builds on the content of the first one. It'll revolutionize your training, improving performance and more importantly help you prevent injury.

06/12/2026

https://askthescientists.com/short-chain-fatty-acids/

05/18/2026

Simple Daily Habits -

I once heard Ian say in a seminar “you are accelerating death when your joint gap is not optimal”. It may not have been those exact words, but the point is the same. When you are too tight you are creating issues with circulation and nerve function at a minimum. And if you don’t take better ca...

04/29/2026

Bad technique is bad, but Bad technique under load is EVEN WORSE

Training of all types can have benefit but there can also be detriment. It’s risk reward. Sometimes the potential negatives outweigh the potential benefits. Loading heavier can have benefits when done at the appropriate time in the program. If you don’t have postural shape, or lack flexibility, ...

04/21/2026

Sometimes a Squat isn't right for youhttps://mailchi.mp/tlperformancela.com/sometimes-a-squat-isnt-right-for-your-needs

04/21/2026

Take care of your body or it'll take care of you

Jim Rohn on why health is the ultimate test of personal responsibility. Nobody can eat your vegetables, take your walk, or get your sleep for you.

04/16/2026

The Way Your Body is Shaped

The way you move in your life and the way you move when you train affects the way your body is shaped. All sports and repetitive activities have unique affects on the body. When you do it for many years its another level to consider when making training choices. It's just not as simple as 'do this e...

04/15/2026

Join me for a Flexibility training session in El Segundo at Sacred Circle
this Saturday the 18th at 10am. LINK to register inside - https://mailchi.mp/tlperformancela.com/join-me-for-a-flexibility-training-session-in-el-segundo