TL Performance - Physical Preparation Coaching

05/18/2026

Simple Daily Habits -

I once heard Ian say in a seminar “you are accelerating death when your joint gap is not optimal”. It may not have been those exact words, but the point is the same. When you are too tight you are creating issues with circulation and nerve function at a minimum. And if you don’t take better ca...

04/29/2026

Bad technique is bad, but Bad technique under load is EVEN WORSE

Training of all types can have benefit but there can also be detriment. It’s risk reward. Sometimes the potential negatives outweigh the potential benefits. Loading heavier can have benefits when done at the appropriate time in the program. If you don’t have postural shape, or lack flexibility, ...

04/21/2026

Sometimes a Squat isn't right for youhttps://mailchi.mp/tlperformancela.com/sometimes-a-squat-isnt-right-for-your-needs

04/21/2026

Take care of your body or it'll take care of you

Jim Rohn on why health is the ultimate test of personal responsibility. Nobody can eat your vegetables, take your walk, or get your sleep for you.

04/16/2026

The Way Your Body is Shaped

The way you move in your life and the way you move when you train affects the way your body is shaped. All sports and repetitive activities have unique affects on the body. When you do it for many years its another level to consider when making training choices. It's just not as simple as 'do this e...

04/15/2026

Join me for a Flexibility training session in El Segundo at Sacred Circle
this Saturday the 18th at 10am. LINK to register inside - https://mailchi.mp/tlperformancela.com/join-me-for-a-flexibility-training-session-in-el-segundo

03/12/2026

Performance Nutrition on YouTube! I started a monthly zoom to talk with clients and customers. Check them out! If you're not working with me this is a chance to learn more about how I do things and how KSI does things

I’ve started a monthly zoom to talk about topics around training, health, supplements, nutrition, and more. I believe one reason people don’t find the answers they’re seeking is because they don’t know how to look at the bigger picture. The whole. When they go for advice they tend to go to s...

02/04/2026

Announcing the Performance nutrition webinar series! Aimed at helping clients and Usana customers with holistic guidance around training and nutrition. If you are not a client or a Usana customer DM ME to get started!

Cal 1: February 9 at 6pm PST - ZOOM link available upon request
The mindset of supplementation vs drugs, organic vs non-organic, importance of water, alcohol and other drugs

01/26/2026

Schedule time to do other things besides training on the field or in the gym. It can be good for the mind and body and you can make it part of the training plan to NOT train sometimes.

01/22/2026

The quest for optimum health involves a holistic approach. healthpak is 1 way I support my health each day.

I take WITH my diet of nutrient dense foods to aid in recovery from stress, recovery from training, to support a healthy functioning body, support a healthy mind.

I recommend to all my clients.

Pharmaceutical grade and in my opinion the best in the world