09/07/2026
High-Protein Snickers Breakfast In A Jar! 🥜🍫✨
Tastes like dessert, fuels like a high-protein workout meal! A soft chocolate oat cake base, thick vanilla protein Greek yogurt cream, and a hard, crackable dark chocolate peanut shell! Zero refined sugar and perfectly portioned for 2! 🤤👇
🥣 THE EXACT RATIO (Serves 2 / ~340 kcal & 22g Protein per serving):
The Oat Base: 1 Ripe Banana (100-120g), 30g Oats, 1 Egg, 5g Raw Cocoa Powder, ½ tsp Baking Powder.
The Protein Cream: 180g Greek Yogurt (or Skyr), 25g Vanilla Protein Powder, 10g Natural Peanut Butter.
The Snickers Shell: 15g Melted Peanut Butter, 15g Chopped Salted Peanuts, 20g Dark Chocolate (70%+), ½ tsp Coconut Oil.
👩🍳 STEP-BY-STEP:
1️⃣ Mash banana, mix with egg, oats, cocoa, and baking powder. Microwave for 2 mins (or bake at 180°C for 10-12 mins) in two small jars. Let cool.
2️⃣ Whisk Greek yogurt, protein powder, and peanut butter until thick and silky. Layer over the cooled base.
3️⃣ Drizzle melted peanut butter and top with chopped peanuts.
4️⃣ Melt dark chocolate with coconut oil, pour over the top to seal the jar, and refrigerate overnight.
5️⃣ Crack the top shell with a spoon and enjoy!
💬 COMMENT “SNICKERS” below for the complete calorie and macro breakdown! 🤫👇
👥 JOIN OUR COMMUNITY: Want more exclusive clean recipes, macro hacks, and daily health tips? Tap the link in bio to join our Facebook Group: Aware of Life | Healthy Recipes & Lifestyle! 🌿✨
📌 SAVE this reel for your next meal-prep healthy breakfast!
