Carter Hall Lifestyle

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Carter Hall Lifestyle

At Carter Hall Lifestyle we are redefining what it means to Live Nourished. As a Master in Science (M.S.) My given surname is Carter.

Our coaches take a holistic approach when counseling providing you with accountability and support in your effort to maintain long-term healthy lifestyle changes. Approximately 3 years ago I set out to develop an online destination to help define and create what it means to live a balanced lifestyle. The mission of Carter Hall Lifestyle is to disseminate information that can be used to balance one

s life within the areas of nutrition, fitness and wellness. candidate and soon to be registered dietitian, I aim to provide you with articles which are not only objective and unbiased but also evidenced based. Fun fact, when I was younger, I loved my last name so much that I had people call me Carter instead of Stephanie. Hall street is the street I grew up on in Allentown, PA. So the two of these aspects combined provide the foundation for my life. With this site I am to provide you with foundational tools to assist you in navigating your health and wellness. I really do hope you love Carter Hall as much as I do.

26/08/2024

So, you’ve increased your protein intake… now what?

Be sure your putting time in increasing lean muscle mass. Why?

Lean muscle tissue is more metabolically active than fat, a body with more muscle mass will require more energy (calories) even at rest.

A 2003 study concluded that increases of 2.2 to 4.5 lbs. of muscle mass may result in an increase the basal metabolic rate by about 50 kilocalories per day.

This small change does help to close the “energy gap” between energy intake and energy expenditure.

Strength training helps to increase your basal metabolic rate (BMR) by increasing the amount of lean muscle on your body. Perform at least two 30-minute pure strength training workout weekly.

Be sure to switch up your workouts frequently and make changes to acute training variables: repetitions, sets, training intensity, training volume, repetition tempo, rest interval, exercise selection, exercise order, training duration, training frequency.

Interested in learning more about optimizing your metabolism for weight management? Sign up for our exclusive webinar tonight “The Truth About Your Metabolism.”

Sign Up Now!
https://loom.ly/LgDzP6o

26/08/2024

ICYDK, protein can help increase your metabolism. Protein requires more energy to digest, absorb, and dispose of then any other macronutrient.

For example, if you eat 100 calories of protein, 20-30% of those calories may be burned during digestion, leaving only 70 usable calories.

Because of this higher thermic effect and its ability to maintain lean muscle mass, a high protein diet can help increase your metabolic rate.

Our Crispy Tofu Lettuce Wraps will help you meet your protein goals, providing ___ kcals per serving. Not only are they easy to make, but tasty too!

Don’t forget to join us for our exclusive webinar The Truth About Your Metabolism, this Wednesday, August 28th at 7 pm EST.

Sign up now!
https://loom.ly/LgDzP6o

26/08/2024

Tell me if this sounds like you. Hit the gym every day, sometimes twice a day. Meal prep and track your macros unapologetically. Manage stress, schedule time for self-care and set boundaries with work and friends. Have trouble managing your weight.

🤚🏾if I’ve just described you!

What if I told you that you there was an easy way to manage you weight and it all starts with understanding your metabolism. 🤯

You’re invited to The Truth About Your Metabolism exclusive event! Join us online on Wed Aug 28, 2024, 7 pm PST to learn all about how your metabolism works and how you can optimize it for better health and weight management.

Our expert speaker will debunk common myths and provide practical tips to improve your metabolism naturally and manage your weight.

Sign up now!
https://loom.ly/mamxCxY

14/03/2020

Recently we’ve seen a surge of panic buying at the grocery store -stock piling everything including toilet paper, hand sanitizer, and bottled water. The spread of misinformation is causing many to react out of fear and anxiety instead of reacting from a solid knowledge base. Below are a few general guidelines based on empirical evidence to help you boost your immune system to give you a fighting chance!⁣
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#1 Eat a Balanced Diet and Skip Megadosing Vitamins⁣
Vitamin C doesn’t ward off the common cold, and there is even less evidence that they grant immunity against SARS-CoV-2, the virus that causes COVID-19. ⁣
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Support your immune system the healthy way by fueling your body with nutrient dense meals. Plant based meals are packed with phytonutrients which possess antioxidant and anti-inflammatory properties. They may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism. ⁣
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#2 Get Adequate Sleep⁣
Current studies indicate that individuals who obtain inadequate sleep are more likely to get sick when exposed to viruses. In fact, the immune response to the influenza virus vaccine was diminished after six days of restricted sleep. Furthermore, there is also evidence for an enhanced susceptibility to the common cold with poor sleep efficiency. The CDC recommends getting seven or more hours of sleep per night.⁣
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#3 Minimize Stress⁣
When we are stressed, the immune system’s ability to fight off infection is reduced. Stress limits your body's lymphocytes, which are white blood cells that help fight infection. The Cleveland Clinic states, “High stress levels also can cause depression and anxiety, leading to high levels of inflammation. In the long-term, sustained, high levels of inflammation point to an overworked, over-tired immune system that can’t properly protect you.” ⁣
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Managing both physical and physiological stress will help decrease stress’ influence on your immune function. While this is most certainly a stressful time, find moments to decompress through meditation, yoga, journaling, or doing whatever activity brings you joy! @ Los Angeles, California

14/01/2020

Most of you giving a go this year and are hopefully succeeding! Your plan tbased meals are packed with nutrients which may improve your health!⁣
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Phytonutrients are natural chemicals produced by plants which have antioxidant and anti-inflammatory properties that can help support a healthy human body.⁣
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Getting a variety of color onto your plate and boost the phytonutrient value of your meal by incorporating a variety of fruits and vegetables. Here’s a quick breakdown:⁣
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🥕 Orange and Yellow - Beta carotene, a carotenoid, can be found in carrots, mango, sweet potatoes, and other similarly shaded foods. This phytonutrient is converted into vitamin A, which promotes good vision.⁣
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🍅 Red - Lycopene, another carotenoid, can found in tomato, pink grapefruit, and watermelon has been linked to lowered risk for prostate, lung and stomach cancers.⁣
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🍇 Purple and Blue - Anthocyanins, found in eggplants, radishes and berries, are antioxidants that may inhibit tumor growth, boost cognitive function, and fight heart disease.⁣
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🥬 Green - Common carotenoids lutein and zeaxanthin may prevent eye disease and stroke. These phytonutrients are found in foods including zucchini, leafy greens and basil.⁣
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How are you packing color and nutrient value into your meals… comment below! @ Los Angeles, California

13/01/2020

Welcome to Carter Hall Lifestyle!

Carter Hall has been developed to bring you evidenced based content in all thing nutrition, fitness, and self-care so that you may truly

Yes, it can be tough to sift through the copious amounts of content out there, so Carter Hall is here to help you figure out what’s worth calling attention to.

Content will cover healthy eating practices such clean eating, plant based diets and intuitive eating. But since we are about balanced living here at Carter Hall, content will also cover ways for you to stay active daily - this includes but is not limited to weekly workouts and performance nutrition.

It doesn’t stop there! Wellness requires that we look beyond only employing healthy eating practices and engagement in routine physical fitness and go deeper into exploring self- reflection and mindfulness as it pertains to our daily lives. So content will go further to cover alignment and self-care; topics such as mediation and mindfulness will be discussed regularly.

Carter Hall was founded by Stephanie Nicole Carter, MS, RDN. Stephanie holds a Master of Science degree in Nutritional Science from California State University, Los Angeles. She has been practicing wellness coach and group fitness instructor for the last 5 years. Stephanie is passionate about supporting long term healthy lifestyle behavior changes by providing evidence based wellness coaching in nutrition, fitness and wellness. Her philosophy is simple: .

So stay tuned in daily and free free to reach out with any questions you may have. I want to hear from you! Comment below on your favorite fitness, nutrition and self-care practices.

20/02/2018

Blessed // I have been getting so many compliments on the website lately, I thought it would be nice to give credit to some of the people who helped make it a reality. Visually the site would be boring if it weren't for the talent of who is my photographer! If there is a picture of me on the site, you can be sure she took it. She is beyond amazing and its been such a blessing to have found someone who understands my vision. So big thanks to her! Rachel Kim, who designed and coded the site, deserves the biggest thank you! It took a year to develop the logo and the site and she stayed with me throughout the whole process. Definitely grateful for her!
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Obviously, the content is not all about me, so I really am grateful for all of of the people who have stepped up or are about to be featured on the site. It sometimes is really hard to get people to support something they don't personally have a stake in. Thankfully, I am surrounded by some really amazing people who are willing to support me. So here's a short list, one that I am sure will continue to grow... (makeup), (hair) , (makeup), (model), (model), .insta.gram (model), .fit (feature), (feature), (feature), .m.koch (feature), (model), (model), , , , & . And of course, all of my clients and friends that continue to take class from me. Much love to you all!
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For all things nutrition, fitness, and wellness check out Carter Hall Lifestyle (link in profile). Make sure you sign up for the newsletter! Happy Sunday!

16/02/2018

New post alert! // If you haven't already checked it out, head to the site and click on The Living Room. It features all the things I'm "Living for!"... get it? Each month I'll feature products, brands and business who's mission is to bring health and wellness into this world. This month I'm so proud to feature Everytable as I’m absolutely so impressed by the ex*****on of this concept. According to their site, Everytable aims to redefine the food landscape by selling nutritious, fresh, made-from-scratch food, at fast-food prices. Their stores are located in underserved communities so that they can bring deliciously nutritious food to communities who are desperately in need of healthy options. I love this! And they are crowdfunding, so get on their site ad donate to a good cause. For more amazing brands like this one, head to Carter Hall Lifestyle! Other featured brands include: , , , . Oh, and don't forget to sign up for the newsletter... we will be giving one of these products away to one lucky reader! . Photo credit:
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13/02/2018

Fat Tuesday // While I'm not a fan of calling anything 'fat', I do appreciate the significance of this day. Whether you know it as the day to celebrate Mardi Gras, or as Shrove Tuesday the day before Ash Wednesday, this day can be very impactful for your life. Tomorrow begins a fasting period of 40 days for Christians culminating with Easter. Most people think of this period as a time of giving something up... "I'm going to give up chocolate or alcohol or coffee". But it can be more than than... Outside of being a religious practice, it can be a time of reflection. You can use the next 40 days to grow deeper in your relationship with your self. Being mindful, practicing meditation, journaling your thoughts are all amazing ways to help you regain self control and settle into self acceptance, inspiration and appreciation. Sounds wonderful right! // Don't forget it's also the day where we eat lots of pancakes! So batter up, get flippin' and enjoy your Tuesday.
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For all things nutrition, fitness, and wellness head to the website for some amazing content. Don't forget to sign up for the monthly newsletter which is going on for the first time March 1st!
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11/02/2018

Gold Standard // def. "The best, most reliable, or most prestigious thing of its type." // Today I had the privilege of meeting up with and gleaning knowledge from some of the most amazing registered dietitians in Los Angeles. It was so great to be able to hear everyone's journey from where they began and then listen to them as they discussed their vision for their future in the industry. If there is a gold standard for what an R.D. should be, I definitely came across it today! Biggest thank you to & for hosting and organizing this event today. I'm so happy that 5 years ago I decided to take a short break from acting full time to pursue an education in dietetics. Seeing other bossed up, strong, women entrepreneurs was amazing and I'm so proud that in a years time I will be credentialed R.D.
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If you're reading this and not an R.D. and are looking for evidenced based supported knowledge in the area of nutrition and wellness, check out these boss ladies... , , , , .katie, and as well as the hosts listed above.
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Another big thanks to all the brands that donated their amazing products to our swag bags // , , , , , , , , , , , , and
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08/02/2018

What up Wednesday! // Look back at it ya'll... Your week is almost over. Keep the hustle going and end the week stronger than you started. If you feel as though you are struggling a bit and it seems as if you will never reach your goals I have a little exercise for you to try tonight. No its not a physical one... I want you to write down "10 wins" tonight. Write down 10 things that you accomplished this week. Those things can be as small as waking up on time or as big as shaving 30 seconds of your mile run. Think about it... You are achieving victories everyday and sometimes just acknowledging them will help drive you through your harder moments. Rounding out the week can be tough so use these "10 wins" to push you through to the finish! You've got this! And remember... You my friend are a Rockstar.
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Head to for all things nutrition, fitness, and lifestyle. Don't forget to sign up for the newsletter while your there to weekly updates and information on raffles and collaborations!
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07/02/2018

Cauliflower Pizza with Asparagus // Yummy, right?! Well, if you are one of many, many people experiencing digestive distress, this yummy pizza, while healthful, may wreak havoc on your digestive system. I've seen several stories on Instagram lately covering this issue... , .carys, , , & are just a few of the amazing, strong women that have dared to chronicle their fight with digestive distress. As per the Academy of Nutrition and Dietetics reports that 10 to 15% of people suffer from IBS, affecting twice as many women than men. , not every perfectly sculpted body you see on IG looks like that all of the time! So if you're like so many and would like some information about what you can do to work on your digestive health, head to Carter Hall Lifestyle (link in profile) for today's post in Nourish + Balance.
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