21/08/2023
Week One: 137.4 lbs. to 129 lbs.
▪️Ate an intake of 1350 calories
▪️Excercise/cardio every day
▪️Meal prepped 5 out of 7 days
▪️ Intermittent fasting 3 days
▪️ Tracked my food (learning tool)
▪️ Improve duration of sleep
I did not lose 9 lbs. of fat. Going low carb, you lose a lot of water weight which is why HYDRATION is so important. If you don't hydrate with electrolytes, you can experience "flu like symptoms." I already feel leaner because my GI system is on point after removing processed foods. Constipation and bloating are NOT normal. The details are coming out on my back and legs where I always hold my weight.
A good first week! I will be increasing my calories to 1600 a day. Losing weight too fast is not healthy either. We want sustainable habits!
For anyone that chose to do the 6 weeks challenge, or want to join now, LFG! 5 more weeks left.
