Explorations of Self Community

05/14/2026

With Alana, Founder of Explorations of Self – I just got recognized as one of their top fans! 🎉

05/12/2026

05/12/2026

"Being the bigger person" shouldn't keep you forever engaged to a toxic and abusive family or family member. "But, they're family..." Let that phrase be replaced with "But, they're toxic. I have a right not to tolerate abuse. It's called A BOUNDARY."

05/12/2026

The woman who holds it all together…
is usually the one no one checks on.

She’s the strong one.
The dependable one.
The one everyone leans on.

She’s building the life.
Holding the family.
Carrying the vision.
Pushing through even when she’s exhausted.

But behind that strength…
there’s pressure.
There’s loneliness.
There’s a quiet voice asking, “Who holds me?”

And the truth is —
she doesn’t need to break down to be supported.
She doesn’t need to prove she’s struggling to be worthy of help.

She just needs space to finally exhale. 🖤

That’s where real expansion happens.
That’s where she stops surviving… and starts receiving.

If you’re that woman — I see you. I feel you. And I hold space for you. ✨

You don’t have to carry it all alone anymore.

💬 DM me if you’re ready to be supported at the level you’ve been showing up for everyone else.
💗 Comment “ME” if this spoke to you
❤️ Like + Share with someone who needs this reminder
👯‍♀️ Tag the strongest woman you know (besides you)
🔖 Save this for the days you forget how powerful you are

05/12/2026

Delays aren’t rejection.

They’re alignment or redirection.

Save this when you start to doubt the timing 💫

05/09/2026

Types of Fatigue

Fatigue isn’t just as simple as being ‘tired’ the fatigue of living with PTSD is exhausting at a soul level. Adding extras comes at a cost to your wellbeing. Look after yourself, it’s OK to rest every now and then.

Katie

🩵

05/09/2026

A new chapter is unfolding in this space.🙌

This slide show shares a glimpse into what becomes possible when a woman says yes to her own healing and growth—combining energy work, chakra education, yoga, and qi gong–based life coaching.

Through gentle movement, intentional breath, and intuitive guidance, we create a grounded, high‑vibe container where “good energy” isn’t just a feeling in class, it’s the beginning of a new and exciting stage of life. ✨

These words from a private client say it all: feeling supported, seen, and empowered to step into her next chapter with more clarity, confidence, and inner alignment. This is the heart of my work—walking alongside women as they reconnect with their energy, their wisdom, and the path that’s been waiting for them. 🌿

If this speaks to you and you’re ready for your own reset and next chapter, DM me to learn more about:

• My next online Freedomyogi Reset Cohort
• The ThriveMind Body Biz Mastermind
• Upcoming in‑person events and private sessions with me

✨ Your next stage can begin with one message.

Music by: Nappoleon “Kaliawi Flow”

04/27/2026

Like, comment & share this support.

04/17/2026

Like, comment, & share the L💓VE if this resonates ...

🌑 Happy New Moon Aries

You may have been feeling it lately…

A shift. A pull to move. A quiet knowing that something is ready to change — even if you haven’t fully named it yet.

I don’t follow or worship astrology, but I do pay attention to what I feel. And this New Moon in Aries reflects that same energy — beginnings, clarity, and forward movement.

If you’ve been waiting for the right time, this is your invitation to start where you are.

Not rushed. Not forced. Just intentional.

🌙 Why I practice Chandra Namaskar

Not as worship — but as a way to stay grounded, clear, and connected to myself.

You regulate your nervous system

You create space to think and lead clearly

You stay steady, even when things are shifting

There’s power in moving this way — slower, but more aligned.

✨ New Moon reflection

Instead of overthinking, try this:

Take a few quiet moments

Ask: what am I ready to move forward right now?

Write what comes through

Choose one step — and follow through this week

You don’t need a full plan. You need clarity and action.

💫 If you’re ready to move differently — with more clarity, consistency, and self-leadership — I work privately with women in life and business.

You’ll know if it’s for you.

Message me when you feel the call 🤍

07/23/2025

🌊 Embracing growth, connection, and unforgettable experiences — where the journey within meets unforgettable events to showcase your mission based business! 💙

Hi, I’m Alana, founder of ExplorationsofSelf.com and AlanaEventsandSocial.com. Whether you’re seeking transformative personal growth (hello, Integrative Leadership Coaching Friends!) or next-level social media and event experiences, I’ve got you covered.

✨ Let’s create magic:

- Dive into self-discovery with expert ILT coaching for your mind, body, biz
- Elevate your brand with tailored social media strategy
- Curate events that leave a lasting impression
- Create lasting ROI for your mission based business

If you’re ready for inspiration, creativity, and powerful connections — I’m here, right where the waves meet the sand!

🌴💫 DM me to get started!