22/06/2021
“In this form of meditation, participants are instructed to become aware of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. Contrary to common misconception, it is not aimed to stop thinking altogether or to block out unpleasantness in order to be relaxed. Instead, is is based on the philosophy that full and nonjudgmental experienced of the resent moment created positive outcomes for wellbeing, even in the midst of health challenges.” - Jessica Pieczynski, PhD, Clinical psychologist and mindfulness teacher.
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