Lela Personal Trainer

11/11/2021

If you have some time.... :)
Please

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12/13/2019

it's Gursha creating egg beauty for @ Newport Beach, California

09/20/2019

Our kids need health over wealth!
Perishing Square 12pm Los Angeles Stand up for the future of our children.

09/18/2019

08/06/2019

Yes and no.... She makes a very good point, that it takes time, money (to start) and access to these markets with bulk in abundance in order to be plastic free....but there are so many ways to reduce plastic while eating healthy and on a budget. Every effort is a step closer in the right direction. Start with reusable produce bags while your shop!

"Currently organic, plastic-free living is a lifestyle option that’s only truly accessible to those with a significant disposable income and who live in particular areas. It is, in other words, a niche market. Time, money and access will restrict most people from being able to make ethical consumer decisions, even if they want to.

While we can make some significant changes to our own consumption habits, relying on market mechanisms or placing the burden of responsibility onto the consumer won’t solve the problem: plastic is a political issue."

https://getpocket.com/explore/item/what-happens-when-you-give-up-plastic-and-is-it-a-lifestyle-option-for-the-lucky-few?utm_source=pocket-newtab

Reducing plastics when shopping for food, toiletries, and travel products should be easy. So why is it so difficult?

06/13/2019

Please take 30 seconds to recommend me as a Nutritionist and Personal Trainer so I can get more involved in my neighborhood! Thank you! Love, Lela

06/07/2019

"Eat your fruits and veggies" doesnt sound as nourishing anymore...

Produce is detecting this unbreakable chemical compound and its found to be associated with human health concerns such as cancer, obesity, suppressed hormones and high cholesterol.

ah!!! what are we to do? One thing I can suggest is doing some at-home care that aides your body in detoxing the unwanted chemicals.

Your body already works so hard to filter what goes into your system and there are ways to assist it and make it easier to get rid of these toxins. PFAS seems to be a tough one to break but no harm is helping your body out.

To name a couple things to do at home:
1. dry brushing 5-10min every day BEFORE a shower
2. mud magma applied to high-lymphatic areas of the body such as armpits, neck and groin.
3. coffee enemas - there's a method behind this... dont just go shooting coffee up there without learning the process
3. exercise, sweating, sauna, massage, stretch and deep breathing

The US Food and Drug Administration confirmed that PFAS chemicals have made their way into the US food supply. On Monday, the FDA publicly acknowledged the initial findings of the agency's investigation into how the "forever chemicals" have been detected in the foods we eat.

05/15/2019

For all you ladies needing a gentle approach to getting in and/or staying in shape during pregnancy and postpartum!

For pregnant and postpartum mama's I am offering 50% off exercise packages. We all know that keeping our bodies active and strong are important when growing a baby and raising a baby, so let's meet in the park, at the gym, or in your home! Call to discuss