The DEN Meditation

The DEN Meditation ɢᴜɪᴅᴇᴅ ᴄʟᴀssᴇs ɪɴ ᴍɪɴᴅғᴜʟɴᴇss, sᴘɪʀɪᴛᴜᴀʟɪᴛʏ, ɪɴᴛᴜɪᴛɪᴏɴ & ʜᴇᴀʟɪɴɢ ғᴏʀ ᴀɴʏᴏɴᴇ, ᴇᴠᴇʀʏᴡʜᴇʀᴇ, ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ. ♡

𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗘 𝗜𝗦 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞. 🌑new moon… solar eclipse… perseid meteor shower… and plenty of ways to tap int...
08/09/2026

𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗘 𝗜𝗦 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞. 🌑
new moon… solar eclipse… perseid meteor shower… and plenty of ways to tap into it with us, 𝗜𝗥𝗟 ++ 𝗩𝗜𝗥𝗧𝗨𝗔𝗟𝗟𝗬.

⋒ 𝟴/𝟭𝟮 • Desert Sound Sessions Kimpton Rowan Palm Springs
⋒ 𝟴/𝟭𝟮 • FREE VIRTUAL • Intuitive Healing
⋒ 𝟴/𝟭𝟲 • Soulful Sunday The London West Hollywood 
⋒ 𝟴/𝟭𝟲 • Evening Exhale The Maya Long Beach 
⋒ 𝟴/𝟭𝟲 • FREE VIRTUAL • Mediumship Info Session

the energy is shifting…
consider this your invitation to slow down, look up, tune in ++ make some space for what’s next.

keep looking up. ☄️🤍
𝗪𝗘 𝗟𝗬𝗦𝗠. see you soon.

08/07/2026

𝗧𝗛𝗘 𝗟𝗜𝗢𝗡’𝗦 𝗚𝗔𝗧𝗘 𝗣𝗢𝗥𝗧𝗔𝗟 𝗜𝗦 𝗢𝗣𝗘𝗡 ✨

Sirius aligns with the Sun in Leo, opening a powerful portal for release, clarity and manifestation.

Join us for a special 𝗦𝗢𝗨𝗡𝗗 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 experience with Blair Milam & Joey Arsenio as we gather to slow down, reset, and harness this potent energy together.

🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 to RSVP
📍 𝗛𝗢𝗧𝗘𝗟 𝗡𝗜𝗔 • Menlo Park
🗓️ 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, 𝟴/𝟴 @ 10:45am
✨ We’ll see you there.

𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗥𝗔𝗚𝗘. 𝗙𝗘𝗘𝗟 𝗬𝗢𝗨𝗥 𝗖𝗔𝗟𝗠.We’re teaming up with Netflix’s BEEF to celebrate 16 Emmy® nominations by slowing down...
08/06/2026

𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗥𝗔𝗚𝗘. 𝗙𝗘𝗘𝗟 𝗬𝗢𝗨𝗥 𝗖𝗔𝗟𝗠.

We’re teaming up with Netflix’s BEEF to celebrate 16 Emmy® nominations by slowing down, breathing deeply, and finding your calm. Join us for two free immersive sound baths at The London West Hollywood, home of The DEN’s Wellness Residency.

Our expert DEN facilitators will guide you through a restorative journey featuring crystal singing bowls, gongs, chimes, and other healing instruments. We’ll have a comfortable backjack and blanket waiting for every guest.

𝗙𝗥𝗜𝗗𝗔𝗬, 𝗔𝗨𝗚𝗨𝗦𝗧 𝟭𝟰 - 
☀️ Morning Session (11AM)
🌙 Evening Session (7PM)

Free • Reservations available on a first come, first served basis • Reserve your spot at the link in bio

𝗕𝗢𝗡𝗨𝗦 𝗣𝗘𝗥𝗞𝗦 courtesy of The London West Hollywood -  
🚗 complimentary valet parking
🍽️ 15% off Boxwood or the Rooftop Restaurant
🏨 20% off standard room rates (subject to availability)

Wear something comfortable, arrive a few minutes early, and let us take care of the rest. We can’t wait to welcome you. 🤍

🥞 𝗔𝗨𝗚𝗨𝗦𝗧 𝗜𝗦 𝗦𝗧𝗔𝗖𝗞𝗘𝗗12 in-person experiences 👀
6 virtual workshops 👀
2 additional weekly classes 👀
⋒ A brand-new wellness...
08/01/2026

🥞 𝗔𝗨𝗚𝗨𝗦𝗧 𝗜𝗦 𝗦𝗧𝗔𝗖𝗞𝗘𝗗

12 in-person experiences 👀
6 virtual workshops 👀
2 additional weekly classes 👀

⋒ A brand-new wellness residency at Regent Santa Monica Beach.
⋒ The 8/8 Lion’s Gate Portal.
⋒ Two powerful eclipses.
⋒ New teachers, familiar faces & countless moments to reconnect.

Whether you’re joining us in person, practicing from home, or catching up on-demand, there’s never been a better time to be in our orbit.

𝗗𝗘𝗡 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 enjoy unlimited access to all classes, every virtual workshop, and our full on-demand library.

Come meditate with us. Breathe with us. Heal with us.
We saved you a spot. 🤍😋

𝗗𝗜𝗩𝗘 𝗜𝗡… 💦we’re here when you do. 𝗜𝗥𝗟 𝗜𝗡 𝗟𝗢𝗦 𝗔𝗡𝗚𝗘𝗟𝗘𝗦 𝗔𝗧 The London West Hollywood 8/2 - breath work w/ Jay Moton 𝗙𝗥𝗘𝗘 ++...
07/26/2026

𝗗𝗜𝗩𝗘 𝗜𝗡… 💦
we’re here when you do.

𝗜𝗥𝗟 𝗜𝗡 𝗟𝗢𝗦 𝗔𝗡𝗚𝗘𝗟𝗘𝗦 𝗔𝗧 The London West Hollywood
8/2 - breath work w/ Jay Moton

𝗙𝗥𝗘𝗘 ++ 𝗦𝗟𝗜𝗗𝗜𝗡𝗚 𝗦𝗖𝗔𝗟𝗘 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦
7/29 - full moon healing w/ Kathryn Schiff
7/31 - past lives regression w/ Jeroen de Wit
8/3 - mediumship readings & meditation w/ Manna Dabholkar

𝗛𝗔𝗣𝗣𝗬 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗪𝗘𝗘𝗞 🌕✨
we lysm.

07/24/2026

not late. not behind. just becoming. 🤍

the world cup is over & mercury retrograde is about to be… ☿🖤𝗕𝗔𝗖𝗞 𝗜𝗡 𝗙𝗟𝗢𝗪 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞!here’s what’s comin’ up - 〰️ 7/23 Me...
07/19/2026

the world cup is over & mercury retrograde is about to be… ☿🖤

𝗕𝗔𝗖𝗞 𝗜𝗡 𝗙𝗟𝗢𝗪 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞!
here’s what’s comin’ up -

〰️ 7/23 Mercury Retrograde Ends
〰️ 7/25 Self Care Saturday at Hotel Nia
〰️ 7/26 Desert Sound Sessions at Kimpton Rowan Palm Springs
〰️ 7/26 Soulful Sunday at The London West Hollywood
〰️ 7/26 Evening Exhale at The Maya Long Beach
〰️ 7/26 Virtual August Astrology Forecast

++
literally so many live & on-demand virtual classes daily

𝗪𝗘’𝗥𝗘 𝗗𝗢𝗡𝗘 𝗕𝗟𝗔𝗠𝗜𝗡𝗚 𝗠𝗘𝗥𝗖𝗨𝗥𝗬.
⚡️⚡️⚡️
see you soon.

07/15/2026

the journey isn’t out there…
it’s inward 🌀

𝗟𝗘𝗧’𝗦 𝗛𝗔𝗡𝗚 𝗢𝗨𝗧 ✨ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢

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