Audra Henry Nutrition

Audra Henry Nutrition I am a holistic nutrition consultant and a Celiac warrior. I focus on gut health, Celiac recovery, anti-inflammatory & hormone supportive protocol.

I love helping people improve their health, heal their bodies & grow on a path of love, health & happiness.

Fresh guacamole, Amirite??!!! 😋🥑
05/27/2026

Fresh guacamole, Amirite??!!! 😋🥑

Happy Celiac Awareness Month! 💚
05/21/2026

Happy Celiac Awareness Month! 💚

Ooooh my tomatoes are readddyyy!!!! 😍🍅🍅🍅 🌱
05/18/2026

Ooooh my tomatoes are readddyyy!!!! 😍🍅🍅🍅 🌱

Homemade Organic Egg Salad on a gluten-free bagel with heirloom tomatoes, chives & greens from my spring garden just hit...
05/13/2026

Homemade Organic Egg Salad on a gluten-free bagel with heirloom tomatoes, chives & greens from my spring garden just hit different.

04/16/2026

Organic Gluten-Free Greek Chicken with Roasted Veggies, Vegan tzatziki and cassava wraps. Think deconstructed kebab, great for meal prep and getting your protein in. If I don’t have time to make a marinade, I like to use a lil Greek vinaigrette with oregano, fresh thyme, fresh basil, cracked pepper, Greek seasoning blend or sub Italian herbs, Himalayan pink salt, fresh lemon and a lil Greek extra virgin olive oil. You can add red wine vinegar instead of the vinaigrette. Either grill (on a grill pan) or bake the chicken & veggies-perfect for meal prep. Just adjust the amount of chicken/veggies/marinade for how many people you are feeding. I used just over a lb of chicken, 2 large zucchinis, 5 small bell peppers, Crimini mushrooms and fresh green onion. The salad is heirloom cherry tomatoes, English cucumber, sliced raw fennel in lemon, olive oil, cracked pepper and a drizzle of the remainder of vinaigrette I had. Bake chicken and vegetables at about 400, pending on how hot your oven gets for about 30 min. Delicious and Healthy! 😋🥒🌶️🌿

EAT THE RAINBOW!🌈 🥒🥕🥔🍠 I’m really being extra intentional of using up all of my produce and what I have on hand right no...
03/25/2026

EAT THE RAINBOW!🌈 🥒🥕🥔🍠
I’m really being extra intentional of using up all of my produce and what I have on hand right now-roasting veggies and baking turkey burgers is a healthy & easy way to meal prep for a couple of meals. Organic ground turkey blended with cracked pepper, Himalayan pink salt, oregano, my favorite spice blend , Braggs Aminos & a lil low sodium Worcestershire sauce. 1 lb of meat= 3-4 small patties for me, bake for 20-25 min at 350-375 degrees. Organic Veggies: Using up what I had on hand- 1 russet potato, 1 stokes sweet potato, 3-4 small carrots, 2-3 small zucchini, 1 large shallot, cracked pepper/a lil Himalayan pink salt/Cappys dry rub and drizzled with Avocado oil. Roast at 375 for about 30-35 min, turn veggies halfway through, Serve & Enjoy! 😋

01/06/2026

Gluten-free Chili Lime Chicken Salad w/Fresh Mango Salsa & Vegan Dill Dressing-ingredients all from for about $30 🥗🥭

01/01/2026

I’m READY!!! What a year!!! The up’s, the downs, the lessons, the blessings. Grateful for it all. A lil Gluten-free Smoked Salmon pasta w/greens and sweets to ring in 2026. Happy Healthy New Year Everyone! Love, Peace & Joy❤️🌟🥳🎉

12/26/2025

My new favorite thing to bring to parties, a Gluten-free Vegan Cheese Board! Obsessed with .cheese vegan cheeses, sharing my Christmas gift to myself with everyone this year. Artisan vegan cheeses for the win!!!! ❤️🧀🌟🎄

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