Meal Prep on Fleek - Meal Prep Recipes

06/23/2026

If you're craving takeout for lunch this week, make this instead. 🔥

One thing I've learned after years of meal prepping is that the best meal prep recipes don't feel like meal prep.

They feel like something you'd happily order at a restaurant.

That's exactly why I love this Shish Tawook Meal Prep.

You get juicy yogurt-marinated chicken, crisp romaine, fresh veggies, warm pita, and a tangy dressing that brings everything together.

The best part? It tastes just as good on Thursday as it does on Monday.

✅ High protein
✅ Fresh and filling
✅ Great for 4 days of lunches
✅ Easy to reheat
✅ Takeout flavor without the takeout price

Meal Prep Tip:
Keep the dressing separate and only reheat the chicken and pita. Your lettuce stays crisp, your veggies stay fresh, and lunch feels way less like leftovers.

Because meal prep works best when you're actually excited to eat it.

👉 Comment "SHISH" and I'll send you the full recipe.

What's your favorite takeout meal to recreate at home?

06/19/2026

This is the kind of meal prep that reminds me why sheet pan recipes are so popular. 🔥

Most people don't need more recipes.

They need recipes they'll actually make on a busy week.

This Sheet Pan Chimichurri Chicken and Veggies checks all the boxes:

✅ High protein
✅ One pan
✅ Easy cleanup
✅ Reheats well
✅ Packed with flavor

Because let's be honest... plain chicken, rice, and broccoli gets old (for some). 😜

The homemade chimichurri is what takes this one from "meal prep" to "I can't wait for lunch."

Ingredients
Chicken + Veggies:
• 1.5 lbs boneless, skinless chicken thighs
• 1 lb mini baby dutch yellow potatoes, quartered
• 3 cups fresh green beans, trimmed
• 3 tbsp avocado oil
• 2 tsp black pepper
• 1 tsp pink Himalayan salt

Chimichurri:
• 1 bunch flat-leaf parsley
• 1 bunch cilantro
• Juice of 1 lemon
• Juice of 1 lime
• 2 garlic cloves
• ½ cup olive oil
• 2 tbsp red onion
• 2 tsp pink Himalayan salt
• ¼ tsp red chili pepper flakes

Roast the chicken, potatoes, and green beans on a sheet pan, blend up the chimichurri, and portion everything into containers.

Future-you will be very happy you did.

👉 Comment "CHIMICHURRI" and I'll send you the full recipe.

06/17/2026

20 Minute Steak & Avocado Salad Bowl 🔥🥩🥑

Most people think eating high-protein means eating the same boring meals over and over.

I disagree.

One of the easiest ways to stay consistent is finding meals that check all the boxes:

✅ High protein
✅ Loaded with healthy fats
✅ Lots of volume from veggies
✅ Actually tastes good

This Steak & Avocado Salad Bowl does exactly that.

Whether you’re eating lower carb, trying to increase your protein intake, or just looking for a lunch that keeps you full, this one deserves a spot in your rotation.

Ingredients:
• 1.5 lb sirloin steak (or your favorite cut)
• 2 avocados
• 1 large cucumber
• 4 green onions
• 2 jalapeños
• 1 large lemon
• 8 cups romaine lettuce
• ¼ cup extra virgin olive oil
• 2 tbsp parsley
• 1 tsp garlic powder
• 1 tsp chili powder
• 2 tbsp salt & pepper

Directions:
1️⃣ Season steak with salt, pepper, garlic powder, and chili powder. Cook in olive oil on a cast iron skillet for about 6 minutes per side, or until your preferred doneness. (A grill works great too.)

2️⃣ Remove steak and let it rest.

3️⃣ In a jar, combine olive oil, lemon juice, parsley, salt, and pepper. Shake well to make the dressing.

4️⃣ Add chopped romaine, green onions, jalapeños, cucumber, avocado, and sliced steak to a large bowl.

5️⃣ Pour dressing over the top and toss everything together.

6️⃣ Portion into meal prep containers and enjoy throughout the week.

💪 Approximate macros per serving (4 servings):
• 530 calories
• 38g protein
• 17g carbs
• 35g fat

Tag me if you make this one. I’d love to see your version!

06/14/2026

Looking for an easy high-protein meal prep recipe? These Southwestern Grilled Chicken Meal Prep Bowls are packed with flavor, simple ingredients, and over 58g of protein per serving. 🔥

I marinated the chicken, grilled it on my Charbroil 3-in-1 Pro-Series Grill, then served it over rice with black beans, corn, and fresh pico de gallo.

🥣 Per Bowl:
• 6 oz grilled chicken
• 1/3 cup cooked white rice
• 3 tbsp black beans
• 3 tbsp corn
• 3 tbsp pico de gallo

💪 Approx. 417 calories
💪 58g protein

This is the kind of healthy meal prep that actually keeps me full and makes weekday lunches easy.

Whether you're meal prepping for weight loss, muscle gain, or just trying to eat better during a busy week, simple bowls like this are hard to beat.

What’s the one go-to recipe for you that you could eat on repeat?? Asking for a friend 😉

06/12/2026

06/12/2026

Southwestern Grilled Chicken Meal Prep Bowls 🌮🔥

Marinated the chicken in Dale’s Seasoning, threw it on my Charbroil 3-in-1 Grill, and paired it with rice, black beans, corn, and pico de gallo.

✅ 417 calories
✅ 58g protein

Simple ingredients. Great flavor. Perfect for a week of lunches.

What's your favorite way to season grilled chicken?

06/11/2026

Need new meal prep ideas this summer? Put it on a skewer. 🔥

One of the biggest reasons people get bored with meal prep is they're making the same meals every week.

That's why I love kabobs.

They're easy to customize, great for grilling season, and make meal prep feel a little less repetitive.

In this roundup, I'm sharing 8 kabob combinations that are perfect for:

🍗 High-protein lunches
🥩 Easy dinners
🔥 Backyard cookouts
🥗 Summer meal prep

From chicken and steak to shrimp and veggie-packed options, there's something for everyone.

And here's my favorite part: kabobs naturally help with portion control because the protein and veggies are already built into each skewer.

If you're stuck wondering what to prep this week, start here.

Get the full list of all 8 combinations in the comments below 👇

What's your favorite kabob combo: chicken, steak, shrimp, or veggie?

06/09/2026

Most people focus on the seasoning when roasting potatoes.

But the side touching the pan can make just as much of a difference.

I tested Japanese sweet potatoes both ways:

🥔 Skin-side up
🥔 Skin-side down

Same potatoes. Same oil. Same seasoning. Same oven.

The version with the cut side against the pan developed a deeper caramelization and brought out even more of the natural sweetness.

It’s a small detail, but sometimes the smallest changes create the biggest improvements in flavor.

Have you tried both methods? Which one do you prefer?

06/06/2026

I was cooking at the Haas Race Team HQ and got to try something I’d never used before… the SLOTDOG. 🌭🏁

It’s a simple tool that puts a crosshatch pattern into your hot dog… crazy right?!

The cuts create more surface area for sauces, mustard, chili, or whatever toppings you’re into. 🙌🏽

Plus, those edges crisp up on the grill and add a really cool texture that you don’t get with a regular hot dog. 🤯

10/10 recommend!!

Have you tried one before?

👇 Comment SLOTDOG below and I’ll send you the link.

06/02/2026

🎉 Our Anniversary Sale is here!

The second half of the year gets busy fast. 😅

Back-to-school season.
Holiday gatherings.
Packed work schedules.
Those nights when nobody knows what's for dinner.

That's exactly why we created .

We're here to help you spend less time stressing about food and more time enjoying your life.

For a limited time, get:
✨ 6 months of Workweek Lunch for $49
✨ Weekly meal plans
✨ Grocery lists
✨ 650+ meal prep-friendly recipes
✨ PLUS a FREE meal planning notepad for the first 50 sign-ups

Future you will be glad dinner is already handled.

Comment MEAL PLAN and I'll send you the link 💛