Meal Prep on Fleek - Meal Prep Recipes

Meal Prep on Fleek - Meal Prep Recipes Meal Prep on Fleek is a blog and subscription that helps people save money, time and on meal prep

Healthy, Simple, And Affordable Meal Prep Inspiration -- Changing your life, one meal prep at a time

$2,000 for the new iPhone Duo… or about 650 chicken, rice & asparagus meal preps. 📱🍗I know which one is lasting me longe...
09/12/2026

$2,000 for the new iPhone Duo… or about 650 chicken, rice & asparagus meal preps. 📱🍗

I know which one is lasting me longer. 😂

Your freezer might be one of the most underrated meal prep tools in your kitchen.If I know I’m not going to use fresh ve...
09/11/2026

Your freezer might be one of the most underrated meal prep tools in your kitchen.

If I know I’m not going to use fresh vegetables before they start going downhill, I’d rather prep and freeze them while they’re still good than wait until they’re destined for the trash.

Broccoli, green beans, carrots, corn and several other vegetables can keep their quality for months when frozen properly.

One important note: not every vegetable should simply be chopped and thrown into a freezer bag.

Vegetables like broccoli, carrots and green beans generally benefit from blanching first.

Bell peppers can usually be frozen raw, while Hatch chiles are great roasted, peeled and frozen.

That little bit of prep now means I already have vegetables ready when I need to throw together a quick dinner later.

Save this as a reference before your next big grocery trip.

Which vegetable do you buy with good intentions but struggle to finish?

09/09/2026

Under 30-minute Bison Burger Bowl 🌶️ for Meal Prep.

👉🏽 If you need help meal planning each week, I got you! Comment MEAL PLAN and I’ll send you details for the Workweek Lunch | Meal Prep Pro meal planning program, where I plan meals every week and send them to your inbox 💪🏽

Here’s what you’ll need to make four burger bowl meal preps:

2lbs ground bison
2 avocados
3 jalapeños
1.5 lbs Baby Dutch yellow potatoes
1/2 cup cheese (Ted’s uses pepper jack)
1 lime
1tbsp sea salt
Primal kitchen special sauce

Macros per meal:
- Calories: 665.5 kcal
- Protein: 57.91 g
- Fat: 37.67 g
- Carbs: 38.6 g

FYI… Compared to beef, bison is lower in calories and fat than lean ground beef. But, per 100g, beef has slightly more protein. Bison also has a better omega-6 to omega-3 ratio, beneficial for reducing inflammation.

Save this recipe for later and be sure the tag me if you try it!! 💪🏽

09/03/2026

A full week of meals without making your life revolve around meal prep 🙌

This 7-Day Student Meal Plan is built for busy schedules, limited time, and weeks when figuring out what to eat feels like one decision too many.

On the menu:
🥣 Overnight oats
🌯 Burritos
🥙 Chicken salad wraps
🍝 Pesto pasta salad

Simple, flexible meals you can prep ahead, mix and match, and actually look forward to eating.

And no, you do not have to prep all 7 days at once. Make a few things ahead, leave room for leftovers or takeout, and let the plan work around your week.

Want the full 7-Day Student Meal Plan?

Comment STUDENT below and I’ll send you the link 💛

Save this for your next busy week!

09/01/2026

Easy Ground Beef & Cheese Pasta 🔥🍝

Ingredients:

* 200–250g pasta
* 3–4 tbsp olive oil
* 5 ripe, soft tomatoes
* 1 onion
* 200g ground beef
* 1 tbsp tomato paste
* 2 cloves garlic, minced
* A handful of chopped parsley
* Salt and black pepper, to taste
* Plenty of shredded cheese

Instructions:

Add the olive oil to a pot. Cut the tops off the tomatoes and place them cut-side down in the pot. Add the chopped onion in the center.

Cook over medium heat until the tomatoes soften.

Make some space in the center, add the ground beef, and cook until browned.

Once the tomatoes are soft, remove the skins. Mash the tomatoes with a fork and bring everything to a simmer.

Add the tomato paste, garlic, parsley, salt, pepper, and plenty of shredded cheese. Stir until combined and the cheese is melted.

Finally, add the cooked pasta and toss everything together.

Enjoy! ✨ with

Instant Pot Chicken Enchilada Soup is one of those meal preps that makes lunch feel easy all week.It has all the savory ...
09/01/2026

Instant Pot Chicken Enchilada Soup is one of those meal preps that makes lunch feel easy all week.

It has all the savory flavor of chicken enchiladas, but in a warm, high-protein soup you can portion, store, freeze, and reheat without overthinking it.

Made with:
Chicken breast
Black beans
Corn
Diced tomatoes
Poblano pepper
Red enchilada sauce
Chicken broth
Cumin, oregano, garlic, and lime

Why I like it for meal prep:
✅ High protein
✅ Freezer-friendly
✅ Easy to reheat
✅ Great for lunch or dinner
✅ Toppings can be added fresh

The best part? The Instant Pot does most of the work, which means you can get this going while you prep something else for the week.

Comment “SOUP” and I’ll send you the full recipe.

Your back-to-school routine doesn’t need more chaos. It needs a few meals that just work on repeat. 🎒🥡Back to school mea...
08/31/2026

Your back-to-school routine doesn’t need more chaos. It needs a few meals that just work on repeat. 🎒🥡

Back to school means new schedules, earlier mornings, practices, homework, drop-offs… and somehow everyone still expects to eat. 😆

That’s exactly when having a few reliable meal prep recipes makes life easier.

I pulled together 30+ Back-to-School Meal Prep Recipes designed to help you spend less time figuring out what to make and more time getting through the week.

Inside you'll find:

🥣 Easy make-ahead breakfasts
🥪 Grab-and-go lunches
🍗 Simple high-protein meals
🥡 Recipes that pack and reheat well
⏱️ Meals for weeks when you don't have hours to prep

You don't need to meal prep EVERYTHING.

Even having breakfast and a couple of lunches ready can eliminate a bunch of decisions when the week gets busy.

👉 Want all 30+ back-to-school meal prep ideas? Comment “BACK TO SCHOOL” and I'll send you the full list.

And send this to someone whose September calendar is already looking a little ridiculous. 😂

08/27/2026

Yellow dragonfruit, one take

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