Lilsipper

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Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

09/26/2026

Bethany Cauli-Kabocha Squash Smoothie

Calories - 285
Fat - 1g
Carbs - 18g
Sugar - 4g
Protein - 33g

COMMENT “recipe” and I’ll send it directly to you!

09/25/2026

Bethany 2-Ingredient Cookies 🍪

NO eggs, dairy, gluten, grains, nuts, seeds, or oil needed to make these super simple treats you can whip up in less than it would take to drive to the store and grab a box of cookies that will make you feel tired, sluggish, and regret your decision. So skip all that and just make these instead!

Refined sugar free
Nut free
Seed free
Grain free
Gluten free
Egg free
Dairy free
Oil free

48 calories per cookie (1/9 of the recipe excluding chocoalte chips because those never count 😉)

COMMENT “cookie” and I’ll send you the recipe 🤝

09/24/2026

Bethany 2-Minute Cheese Puffs you’ll be making again and again! I can’t even call this a recipe because I technically didn’t make it from scratch....I just found (CLEAN) ingredients you can combine together that resemble Cheetos! So why not share this better-for-you hack with the world?

Ingredients:
- 1-ingredient organic rice puffs
- organic cheddar cheese powder (the one I used contains no fillers, flavorings, or dyes and it’s organic!)
- EVOO

COMMENT “puff” and I’ll send you the exact items I used + instructions.

09/23/2026

Bethany 2-Ingredient Pumpkin Pie Protein Bites! Eat the entire recipe for 320 cals or just one for 64...up to you! They’re the perfect pick-me-up (unless you don’t like pumpkin pie then I can’t help you)

macros for the ENTIRE recipe
Calories - 320
Protein - 42g

- Low carb
- Low sugar
- High protein
- Dairy free
- Gluten free
- Grain free
- Nut free
- Easy to digest

COMMENT “recipe” and I’ll send you the full instructions and what I did!

09/23/2026

Gut healthy products may actually be making things worse. I’ve seen it over and over again with people coming to me saying they started taking X because it said “gut health” on the front and they got worse.

📌 It’s not just about reading ingredients…

…. It’s about knowing what those ingredients do to your body and how those ingredients are actually produced.

Hope this helped ✌🏼 Bethany

09/22/2026

Bethany What to look for:👇🏼

- some brands call out on the packaging “non-irradiated” (that’s good)

- if it’s organic certified, by law it cannot be irradiated. So if you’re already buying organic spices you should be good (but I would still reach out to whatever company you use and ask them directly if they make no call outs or claims.

💥COMMENT “spice” and I’ll send you the non-irradiated spices that intentionally do not irradiate. 🤝

XOXO Bethany ✌🏼

09/21/2026

Bethany Adding a small pinch of baking soda to pasta sauce neutralizes excess acidity and makes the sauce smoother and easier to digest.

How It Works:
Baking soda is an alkaline substance so when added to tomatoes, it reacts with the natural acids and releases carbon dioxide. You will see the sauce bubble or foam up temporarily (this is normal) and it should subside soon after that.

Digestion Benefits:
Doing the below lowers the acidity and can help prevent heartburn and acid reflux for people with sensitive stomachs.

What To Do:
Frst, make sure you’re following Bethany for more easy to digest recipes for IBS. Then add about 1/8 to 1/4 tsp for a standard jar of sauce (serving 4 to 6 people). Stir it in completely (you will see it foam or bubble) and let the sauce simmer for 2 to 5 minutes before tasting. You can add another tiny pinch if the sauce still tastes too sharp, but do not use too much. you can always add more but you can never take it away!

💥Please use organic aluminum-free baking soda. COMMENT “soda” and I’ll send you the exact one I use.

09/20/2026

Bethany 3-Ingredient Low Carb Vanilla Protein Bar with 29g of protein PER BAR and only 5g of carbs.

SAY “protein bar” below and I’ll send you this insanely easy recipe!

09/20/2026

Bethany say “PET” and I’ll send you all the different freeze-dried beef and beef liver pet food and other pet supplies we have and use 🤝

Taking care of our pets so they can live the best life possible 🫶

09/18/2026

Bethany this LOW-CARB Cookie Dough Bread took the internet by storm back in 2018, and it’s still a staple ever since! I’ve seen thousands of remakes and this is a staple in so many homes including mine (and for good reason!). So if you’re looking for a quick sweet treat fix without the carbs, gluten, dairy, or sugar, try this!

- low carb
- sugar free
- gluten free
- grain free
- dairy free
- yeast free
- keto
- paleo
- diabetic friendly

COMMENT “bread” and I’ll send you the easiest recipe you will ever make!

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Los Angeles, CA

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