Lilsipper

Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

08/25/2026

Bethany CAULIFLOWER CAKE - This is low carb, high fiber, 100% sugar free, and vegan! And this cake is also suitable for a diabetic and low carb lifestyle or for anyone who loves chocolate cake and wants to eat it every single night!

Oh....and did I mention there’s over 50g of protein in here?!

- NO eggs
- NO dairy
- NO gluten
- NO grains
- NO nuts

COMMENT “recipe” and I’ll send you the full details! You can also find it on lilsipper DOT com.

08/22/2026

Bethany 2-INGREDIENT CARNIVORE WAFFLES🧇 These babies contain 0 carbs, 0 sugar, and 44g of pure protein! And the best part is that they’re made with just 2 simple ingredients!

Carnivore
Keto
Paleo
Low Carb
Dairy Free
Gluten Free
Grain Free
Nut Free
Seed Free

MACROS (for the entire recipe!)

Calories - 370
Fat - 24g (from the egg yolks)
Carbs - 0g
Sugar - 0g
Protein - 44g

*egg shells optional but I love them for bioavailable calcium!

COMMENT “waffle” and I’ll send you the recipe!

08/21/2026

Don’t blame me for what Bethany’s Pantry has done for your health.

08/20/2026

Bethany just sayn’ 💁🏼‍♀️

08/19/2026

Bethany 75 Calorie Protein Brownie with NO added sugar, NO eggs, NO dairy, and NO nuts!

These actually taste like a decadent brownie but you’d never know they were healthy and good for you and your gut!

MACROS per serving:
Calories - 75
Fat - 1.5g
NET carbs - 6g
Protein - 8.3g

say “BROWNIE “and the recipe will go straight to your DM or you can find it on lilsipper DOT com and search “applesauce brownies”

08/17/2026

I honestly attempted it but still had 4 more fruits to go….😂

08/15/2026

Bethany these Sweet Pea Chocolate Truffles are the next thing you gotta make! Now before you get your panties in a wad, who here has had pumpkin pie, chocolate zucchini bread, or sweet potato brownies? Well these are no different - it’s just a mind shift. In fact, the natural sweetness of the peas really makes peas superior when it comes to sneaking veggies into any dessert! Once you try them, you may be making them on the regular (to keep you regular! LOL)

Why Peas Help w/ Constipation:

Insoluble Fiber:
One cup of sweet peas has 9 grams of fiber. Most of this is insoluble fiber, which adds bulk to your stool and helps it move faster through your gut.

High Water Content:
Peas are about 80% water. This fluid helps soften your stool so it is easier to pass.

Magnesium:
Peas contain magnesium, a mineral that relaxes your gut muscles and pulls water into your bowels to help you go.

COMMENT “truffle” and I’ll send you the recipe! You can also find it on lilsipper DOT com.

08/14/2026

Bethany which one surprised you?

Hope these better swaps helped ❤️🤝

Also, it’s not realistic to avoid all brands owned by bigger corporations, but I think it’s important to know who does own them and vote with your dollar. I know I have items in my pantry that are owned by big food (still clean ingredients, organic, etc. - hey Primal Kitchen ketchup I see you😂).

I think quality of ingredients and less inflammatory ingredients are the main focus over overall (regardless of who owns the brand) but ironically enough, quality of ingredients often decline as bigger corporations take over…. not all the time, but more often than not. I love a good Laura bar here and there and they are owned by General Mills. So that’s not to say I never spend money on something owned by big food. I’m not claiming to be perfect, no one is.

Just be sure to read the ingredients, know your source, and support smaller brands if and when you can. It makes a difference because nobody wants to live in a world that is run by six organizations. 🤝

08/13/2026

Bethany 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs.

No, really!

COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics.

Address

Los Angeles, CA

Website

http://www.instagram.com/lilsipper

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