10/13/2026
a little ritual for my plant-based girlies 🌱✨
you’re eating all the beans, nuts & seeds… but here’s the catch: plant foods contain phytates, which bind to zinc and make it harder for your body to absorb. that’s why plant-based eaters may need up to 50% more zinc than everyone else, and why it can be easy to fall short without realising 🫘
our liposomal quercetin + zinc helps prevent dietary zinc deficiency when your intake isn’t enough, with quercetin as the antioxidant on the side 🍊
5 mL in water or juice after food ☁️
what’s your go-to plant source of zinc? drop it below & tag a plant girlie who needs this 💬
always follow the directions for use. supplements shouldn’t replace a balanced diet.
mush love 🍄
