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12/22/2025

It's okay not to always get it right. This week, celebrate those small victories by writing them down. Proof builds a system of change.

Coming soon to the site! This toddler-friendly pumpkin snack cake is simple and quick. It's also allergen-friendly and v...
12/18/2025

Coming soon to the site! This toddler-friendly pumpkin snack cake is simple and quick. It's also allergen-friendly and very forgiving for substitutions. We added chocolate chips to half the batter just for fun.

Oh we're still cooking. Lots of recipes loading. Which one do you want to see on the site first? These are a combination...
12/17/2025

Oh we're still cooking. Lots of recipes loading. Which one do you want to see on the site first?

These are a combination of holiday entertaining and surgery recovery meals. Wild combo, but all done the Gwell way.
1. Whole orange cake with pomegranate
2. Navy beans with sundried tomatoes, capers, and seasonal veg
3. Toddler-friendly pumpkin snack cake
4. Cardamom snickerdoodle cookies with a Gwell twist
5. Miso chocolate chip cookies
6. Greens! Mustard, Gailan, and Bok choy
7. Persimmon and Dark chocolate tart
8. Smoked Paprika and Sumac Seeded Crackers

12/11/2025

Some mornings you just must keep it simple. This was simple for us.
Mine was roti with cabbage, mustard, and turkey sausage, paired with mango and coconut yogurt with cinnamon and cardamom, kind of a deconstructed mango lassi situation. And a matcha latte with plant-based milk.
My toddler had turkey sausage too, along with salmon and seaweed onigiri, grapes, and mashed mango. Nothing fancy, just breakfast that worked for both of us.

12/04/2025

We wanted something warm but didn’t feel like making a full stew, or testing toddler spice tolerance.
So this was our middle ground: soft tofu with rice and a little kimchi mixed in for flavor. Our toddler’s bowl skipped the kimchi but still got the tofu and rice, plus carrots, mango, and canned chicken with mayo (the “mayo phase” continues).
We also had a leftover bean and mango salad, because you can take the girl out of the Caribbean, but you can’t take away her mangoes , especially when they’re in season.
It wasn’t planned, it wasn’t pretty , but it hit the spot.

12/04/2025

It's easy to fall into the trap of thinking change requires perfection. Real progress happens when you show up even when you're not at your best. Choosing one small action can make all the difference.

12/01/2025

Small successes act like brain fuel, giving a boost in motivation. Celebrating tiny wins builds confidence and resilience over time, especially when big goals feel far away.

11/27/2025

Sometimes you just need to keep things simple. This breakfast is simple for our family.
This one was about using what we had: canned salmon, mayo, hummus, sourdough, and a few minutes before the morning chaos kicked in.
My toddler had salmon with mayo, grilled cheese on sourdough, blackberries, and a bit of carrot kinpira from the night before. I had the same salmon mixed with hummus and seasonings, spread over toast with cheese. Not pretty, but it worked , and it got us both fed.

Finally! We're releasing our first tea cookies recipe this week. This one is perfect for the holidays and can be made ri...
11/26/2025

Finally! We're releasing our first tea cookies recipe this week. This one is perfect for the holidays and can be made right at home.

11/21/2025

Rest isn't solely earned; community makes it possible. Loneliness often hinders feeling truly rested. It's a reminder that interconnectedness deeply influences well-being. Have you ever felt this?

11/20/2025

Sometimes the best meals start with a little improvisation.
This soup began as frozen summer squash from my mom’s garden. It thawed into a soggy mess, but after a quick drain and a blend with roasted peppers, carrots, chicken broth, and coconut milk, it turned into something really good.
The salmon was tossed with sundried tomatoes, capers, olives, onions, garlic, navy beans, oregano, and a touch of red wine vinaigrette then roasted.
I served it over rice and spinach for my partner, kept the spinach separate for my toddler (because, opinions), and skipped the rice for myself. The beans were plenty.
Meals like this remind me of how I grew up, making the most of what was and turning it into something that tasted good.
Un-aesthetic? Maybe.
But nourishing, adaptable, and honest.

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