Stockpile BodMod

08/30/2024

reason #4 of 10 why Pat's client trains with him....

👊🏋💪⭐️
4. I have seen significant improvement in my physical strength and muscle definition. In the last training, I was able to lift 25lbs weight with Arm Lat Rolls routine. I was surprised myself. My blood test came back with perfect scores.

08/02/2024

midsummer workout by is on its last workout.... till after Summer when we have our Nutrition & Workout Offer to help women 30+ who are just tired of Hearing Their Own Excuses --they give to themselves & everyone else - why they are NOT a PRIORITY‼️‼️ be on the lookout 😎💪🏾‼️

06/21/2024

Hey ~ We are creating a MidSummer Slump- Workout Program/PickMeUP/LearnConsistency! We are Looking for Women with Some Specific Needs ....

1) You are An Athlete- or WERE an Athlete at One Point in Your Life- and You know Deep in Your Gut - How Important Exercise is to -WELL .......EVERYTHING !

2) Someone Who Starts & Stops Over and Over Again - bc basically You are running around making Sure Everyone Else is GOOD--so they take priority !

3) You plan on working out but then- You try to Work Out Your Scheduling for the Day......and You Dont PUT YOU FIRST !

If you are at least One of the These Type of People & You Just Want to Get Back to Being Consistent, Look Better, Feel Better and Get Back to the YOU -- you know is Still There....then ...Get on Our Email List so We can give you more details....We start after July 4th- 4 Weeks to get Back On Track--and :Learn Some New Mindset Tips !!

02/26/2024

Do You SIT all day ? Or spend most of your day SITTING ?Choosing to Binge Watch or' Just Resting '-- over Exercise as a habit can negatively impact overall health and well-being. Prolonged sitting and inactivity are linked to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. Plus the more you sit - the more You SLOUCH ! Finding enjoyable forms of physical activity and gradually incorporating them into daily routines can cut these risks in half !! You dont need to go to the gym- there are so many ways to exercise !! start by walking away from your house--once you walk a certain distance--you have to walk back = beginning of exercise !!

06/19/2023

05/21/2023

Try to figure out how to get these done by end of the day - at least one set of 10... and Call it a Workout ‼️

04/21/2023

04/15/2023

Start the Step ..... what you tell yourself - is just as important everyone else's words ‼️💪🏾💪🏾💪🏾🚶🚶‍♂️🚶‍♀️‼️ ‼️

02/26/2023

Think outside the Box- You can get a LOT done that Way !!

02/25/2023

Seriously --hear this Non Stop !! People always want to tell you what they used to be able to do.....Why they cant do this and that anymore...... an injury from 2 years ago...is now preventing me from doing this- so therefore.....it goes on and on.... Truth is you CANT do the Things you Used to ....because you have put your health and activeness in like 5th place on the priority list !! There is always something else that needs to be done first......until you have a Health scare OR you take a GOOD LONG LOOK at yourself.....and realize...No its YOU...you are like this ...because of you.....These are the people we Help- You want to be healthy- you want to sustain an active fun life-you dont want to make excuses for yourself anymore !! We can help you -get to that higher level...Stop Fooling Yourself ! DM for details ...Commit to YOU !!

01/16/2023

Finally!! - putting on the finishing touches.....Stockpile BodMod's Health and Lifestyle Program ~~The information we are about to dive into - is about UNLEARNING dieting rules, meal plans, reduce food obsession and learn how to fit activity and exercise into your busy schedule. Setting your mind so that you navigate towards moderation in eating and exercise without following an all or nothing approach !
It's not a quick 4-6 week program- its about small positive steps that help you to make better choices and then building on that good choice.....to make the next one.....lot of great information and support to help you become a better more confident YOU..... message me for details....or if you are wondering what this is all about ?