Huet Health

Cherie is a Master Certified Nutrition coach, Weight Management Specialist, Certified Menopause Coach and CPT.

Cherie’s lifelong love of nutrition and fitness led her to seek out these certifications with Precision Nutrition, GGS and ISSA.

05/25/2026

Today, we honor and remember those who gave their lives in service to our country.

As you spend time with family and friends, we hope you’re also able to enjoy a moment of rest and reflection. Wishing you a meaningful and peaceful day.

05/23/2026

Hate doing dishes?
Same. 😂

Which is exactly why I love this One-Pan Spring Veggie Hash — because it gives “healthy, satisfying, protein-packed meal” without turning your kitchen into a crime scene afterward.

And honestly? The flavor-to-effort ratio here is elite. ✨

You’ve got:
✔️ crispy potatoes
✔️ jammy eggs
✔️ caramelized veggies
✔️ all the cozy brunch vibes
✔️ ONE pan to wash

We love a low-maintenance queen.

🍳 One-Pan Spring Veggie Hash
Serves 2–3

Ingredients:
• 1 Tbsp olive oil
• 1 small sweet potato, diced small
• 1 bell pepper, chopped
• 1 small zucchini, chopped
• ½ small onion, sliced
• Salt + pepper
• ½ tsp garlic powder or smoked paprika (optional but highly encouraged because flavor matters, babe 💁♀️)
• 4–6 eggs

Optional add-ins:
Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans, or chickpeas.

➡️ How to make it:
Heat olive oil in a large skillet over medium heat.

Add sweet potato and cook 6–8 minutes until it starts softening and getting those little golden crispy edges we all emotionally need.

Add onion, bell pepper, and zucchini. Season well and cook until tender and lightly browned.

Make little wells in the veggies and crack eggs directly into the pan. Cover and cook until the whites are set and the edges are crispy.

Leave the yolks runny if you’re fancy. Cook longer if runny yolks give you trust issues. 😂

Serve straight from the pan because we are NOT dirtying extra dishes for aesthetics.

Nutrition (based on 3 servings, no toppings):
330 calories
18g fat
28g carbs
5g fiber
18g protein

💪 Follow for realistic high-protein meals, hormone-friendly nutrition, and healthy habits that don’t require giving up flavor or your sanity.

📸 Tag me if you make it so I can hype you up properly.

05/21/2026

Okay ladies… what are the TOP 3 songs currently carrying you through:
✨ workouts
✨ hot flashes
✨ cleaning sprees
✨ emotional support walks
✨ and those “don’t talk to me until this coffee kicks in” mornings 😂🎶

Here are mine lately:
🎧 The Man - Taylor Swift
🎧 Espresso - Sabrina Carpenter
🎧 Flowers - Miley Cyrus

These have been on HEAVY rotation over here lately.

And honestly? Music is underrated therapy.

One minute you’re exhausted, overstimulated, and wondering if perimenopause is just your hormones choosing violence…
Then your song comes on and suddenly you’re speed-walking through Target like the main character again 💁♀️✨

And science actually backs it up:
Music can boost mood, reduce stress, improve workout performance, and even make exercise feel easier.

Which explains why my playlist deserves partial coaching credit at this point 😂

So now I need to know👇

What song instantly boosts your mood or makes you want to move your body?

Drop it below because my playlist could definitely use some fresh energy 🎶

👉 Follow for realistic fitness, hormone-health support, and real-life wellness for women navigating perimenopause & menopause without the all-or-nothing nonsense.

05/19/2026

The “Never Miss 2 Days” rule is one of my FAVORITE mindset shifts for women trying to build consistency without spiraling into perfectionism. ✨

Because let’s be honest…

Life is gonna life. 😅

You’re going to have:
• busy workdays
• sick kids
• low-energy hormone days
• vacations
• late dinners
• weekends that get a little ✨snacky✨

Missing ONE workout?
Having ONE off day?
Completely normal.

The problem usually isn’t the one day.

It’s when one day turns into:
“I already messed up… might as well start over Monday.” 🙃

That’s where the “Never Miss 2 Days” rule comes in.

Instead of trying to be perfect, your only job is to circle back to your healthy habits before they disappear completely.

That’s it.

No guilt.
No punishment workouts.
No cutting carbs and surviving on sadness the next day. 😂

This is how real consistency is built:
✔️ flexibility
✔️ resilience
✔️ getting back on track QUICKLY
✔️ learning how to live a healthy lifestyle in the real world

Especially for women navigating stress, hormones, careers, kids, relationships, and approximately 926 mental tabs open at once.

👉 Save this for the next time you need the reminder that one off day does NOT erase your progress.

👉 Follow for realistic fitness & hormone-friendly nutrition strategies for women who are done with the all-or-nothing cycle.

05/18/2026

Happy Victoria Day! 🇨🇦

I hope you enjoy the long weekend, whether that means spending time outdoors, time with loved ones, or a well-earned moment to recharge.

Here’s to a little rest, a little celebration, and a fresh start to the warmer months ahead.

05/17/2026

I used to spend 60–90 minutes at the grocery store every single week… wandering the aisles like I was competing in some weird wellness scavenger hunt. 😵💫

Pick something up.
Flip over the label.
Squint at ingredients I couldn’t pronounce.
Google whether sunflower oil was “bad again this week.”
Put it back.
Repeat for an hour and a half.

And honestly? I know I’m not the only woman who’s done this.

Especially when you’re trying to eat healthier, feed a family, balance hormones, hit protein goals, save money, AND not lose your mind in aisle 9.

At some point I realized:
Healthy eating wasn’t supposed to feel like a full-time research project. 🙃

So I stopped obsessing over every tiny detail and started focusing on the few things that actually matter.

Now?
I’m in and out in 30 minutes with food I feel GOOD about.

Here’s what I focus on now:
✅ A short list of staple foods I buy every week
✅ Spotting the marketing tricks that make ultra-processed foods look “healthy”
✅ Scanning labels for just 2–3 major red flags
✅ Buying foods that work for multiple meals so nothing goes to waste

It’s faster.
Less overwhelming.
And honestly way more sustainable.

Because we’re not trying to become full-time nutrition detectives over here, babe. 😂

🛒 DM me “GROCERY” and I’ll send you my FREE Grocery Store Survival Guide.

Inside, I’ll teach you the exact quick-scan method I use that takes less than 60 seconds per item.

05/16/2026

If weekends are where everything “falls apart” for you… this one’s for you, girlfriend. 🙋♀️

Monday through Friday?
You’re meal prepping. Drinking your water. Hitting your workouts. Feeling like a wellness queen.

Then Friday night rolls around and suddenly it’s:
✨ snacks
✨ drinks
✨ zero routine
✨ “I’ll start over Monday” energy

And by Sunday night?
You feel bloated, achy, exhausted, puffy, and low-key mad at yourself for “ruining everything.”

First of all… one weekend did NOT ruin your progress.
Let’s calm the cortisol, babe. 😅

But here’s what might be happening:

1️⃣ You’re being way too restrictive during the week.
(Your body and brain will eventually fight back.)

2️⃣ You have zero structure on weekends.
And honestly? This is the BIG one.

Weekends usually look completely different:
• Meals are random
• Bedtimes are off
• Workouts become optional
• Everything turns into “we’ll see what happens”

And without some structure, healthy habits get real slippery, real fast.

Here’s what I personally do instead:

I stop trying to be “perfect” Monday-Friday.
I add more flexibility during the week AND give myself a loose game plan for the weekend.

Nothing obsessive.
Just:
✔️ a rough meal plan
✔️ movement planned ahead
✔️ a realistic sleep routine
✔️ space for fun without going completely feral 😂

Because the goal isn’t to keep starting over every Monday.

The goal is to build a lifestyle where your weekdays and weekends actually work together.

👉 Follow for more realistic fitness & hormone-friendly nutrition strategies for women who are done with the all-or-nothing cycle.

05/14/2026

One of my clients told me she’d been buying the same “healthy” granola for YEARS…

Until one day she flipped over the label and actually looked at the serving size. 👀

Her exact words?

“Wait… I’ve been eating HOW much of this?!” 😅

And honestly? That moment changes everything.

Because most “healthy” foods aren’t actually healthy — they’re just wrapped in earth tones with words like natural, protein-packed, and made with whole grains slapped on the front. 🙃

The grocery store is basically one giant marketing department with fluorescent lighting.

So I created a FREE Grocery Store Survival Guide to help busy women stop getting duped by sneaky labels and confusing health claims.

Inside, you’ll learn:
✔️ The simple 60-second label scan I teach my clients
✔️ What actually matters on nutrition labels (+ what’s just marketing fluff)
✔️ How to avoid the biggest “health food” traps without overthinking every grocery trip

Because healthy eating should feel empowering — not like you need a science degree and a calculator in aisle 7.

👉 Click https://www.huethealth.com/access-grocery-survival-2942 and access it now!

05/12/2026

The 1% Better Rule works because it takes the pressure off the whole “all or nothing” mindset.
You know… the one that convinces you that if you missed one workout, had pizza on Friday, or skipped your greens, you’ve somehow “fallen off.” 🙃

No ma’am. We’re not doing that here.

Real progress is built through small choices repeated consistently over time — not from white-knuckling your way through another extreme reset.

And honestly? This approach works especially well for busy women juggling careers, kids, hormones, stress, relationships, and approximately 47 tabs open in their brain at all times(ask me how I know🤪).

Because one off day doesn’t erase your progress.
One workout doesn’t change your body overnight either.

But continuing to show up for yourself?
That changes everything. ✨

👉 Follow for realistic fitness & nutrition strategies that help women build strength, lose fat, and feel good in their bodies — without turning wellness into a full-time job.

05/11/2026

Happy Mother's Day to my sweet Mom! She is someone who loves to bake cakes, make pies, cook the best dinners ever, sew, play music, sing, garden like a pro, and has a mission in life to save every cat on the face of the earth....or at least as many as she can save in her neighborhood! I'm so lucky to call her my Mom🥰😻💗

05/10/2026

Happy Mother’s Day from Huet Health 💐

Today we’re celebrating all of you AMAZING moms out there… whether you’re caring for kids, parents, loved ones, or everyone else before yourself.

We hope you find a moment today to slow down, breathe, and do something just for YOU.

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Los Angeles, CA
91601

Website

http://www.huethealth.com/, http://www.issa.com/, http://www.precisionnutrition.com/

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