Alicia Calvo & Associates / Medical Nutrition Network, LLC

Alicia Calvo & Associates / Medical Nutrition Network, LLC We are a group of highly trained and experienced Registered Dietitians providing individualized medical nutrition therapy.

06/12/2026

From the Emilia-Romagna region, we traveled to the region of Veneto off the Adriatic Sea. In Veneto, we visited Verona and then Gargnano, and Limone on Lake Garda.

Then we traveled to the region of Lombardía (Lombardy) where we stayed in Milano.

Verona specializes in Risotto with Amarone- it’s the Amarone wine that gives its distinct flavor and color. A typical starter dish is zucchini flowers stuffed with ricotta cheese. My favorite is melanzana (eggplant) stuffed with stracchino cheese, a cow’s milk cheese with a mild, tangy flavor and a gooey, buttery texture, similar to Cresenza cheese. I can’t lie, I loved the chocolate mousse and Gelato too. And Limone is the home of lemons in Lake Garda- watch for the lemon surprise!

Milano in Lombardía is vibrant, robust, active, and stylish. The food presentation is dramatic! For starters, there is scarpetta tricolore con focaccia calda e ragú (tricolor scarpetta, the color of the Italian flag, with hot focaccia and ragú). Primi course of fresh pasta with ragú. And for a second course, Cotoletta allá Milanese vestita con rucola e pomodorinin (Veal Milanese with arugula and cherry tomatoes. Why not?! We are now in Milano!!! Then for dessert, a pyramid of cream puffs filled with chantilly cream and drizzled with chocolate syrup served at the table. And a tower of creamy gelato with any topping of your choice also served table side.

Where are your favorite places to travel and what new foods have you tried? Share in comments below.

06/12/2026

Different Regions, and even, different Cities within the 20 Regions of Italy, have their own typical foods and dialect. Here, we are focusing on the cuisines from the Region of Northern Italy, Emilia-Romagna. This includes cities of Bologna, Modena, and Parma.

In Emilia-Romagna, Bologna is known for its Mortadella, pasta or gnocchi with ragú, fresh and grilled vegetables, Balanzone filled with ricotta and mortadella, and Tortellini in Brodo (tortellini in broth). And Modena, of course is known for balsamic vinegar, but also Gnocco fritto with prosciutto and torteli with b***o e salvia (butter and sage).

More to come from other regions of Northern Italy. 🇮🇹

-Romagna

06/12/2026

Different Regions, and even, different Cities within the 20 Regions of Italy, have their own typical foods and dialect. Here, we are focusing on the cuisines of Sardegna (Sardinia, specifically in Chia) and Regions of Northern Italy, including Liguria (Italian Riviera- Genoa, Santa Margherita Ligure, and Portofino).

Sardegna is the second largest island in the Mediterranean Sea. It is considered the Blue Zone because of its world’s largest concentration of centenarians. This longevity is contributed to natural physical activity, a plant-based diet with red meat once a week, red wine, and a strong community. Typical dishes include vegetarian meals such as risotto with vegetables and raviolis with ricotta cheese, and fresh vegetables.

In Liguria, Genoa is known for its pesto. Santa Margherita Ligure’s typical dishes include Sea Bream, a white, mild fish like sea bass, and vegetables.

More to come from other regions of Northern Italy. 🇮🇹

Overnight Oats topped with nuts and berries can be one of the best breakfast options to help lower blood pressure and ri...
05/06/2026

Overnight Oats topped with nuts and berries can be one of the best breakfast options to help lower blood pressure and risk of stroke and cardiovascular disease. It is packed with potassium, fiber, antioxidants or flavonoids, like anthocyanins, which play a critical role in lowering blood pressure, reducing LDL-C, and preventing inflammation. 🥣🍓🫐🌰

Find this simple recipe on our website: https://www.nutritionist4you.com/vegetarian

May the 4th be with you!
05/04/2026

May the 4th be with you!

Mindful eating starts with mindset, and builds through environment, engagement, awareness, and nourishment.  These five ...
04/17/2026

Mindful eating starts with mindset, and builds through environment, engagement, awareness, and nourishment. These five layers work together to help you eat with more presence and less pressure. It’s a simple framework that brings more ease and intention to your everyday eating. Read the full breakdown on our blog: https://www.nutritionist4you.com/blog

This springtime recipe combines simple fresh ingredients for a delicious, sweet and savory salad.  You can change up thi...
04/06/2026

This springtime recipe combines simple fresh ingredients for a delicious, sweet and savory salad. You can change up this salad with a mix of berries or replace the strawberries with blueberries, add avocado, use walnuts, almonds or pecans, and swap out kale for spinach or baby greens. You can make it a main course meal by adding beans or quinoa or chicken.

For recipe go to: https://www.nutritionist4you.com/salads

Although GLP‑1 medications can support weight loss, maintaining muscle is essential for strength, energy, and overall he...
03/28/2026

Although GLP‑1 medications can support weight loss, maintaining muscle is essential for strength, energy, and overall health. Prioritize protein, include carbs for fuel, and add strength training to help your body stay strong throughout your journey.

Swipe ↔️ for more information. Check out our website for the full blog: www.nutritionist4you.com/

For personalized guidance and support, connect with one of our Registered Dietitian Nutritionists.

San Martin BakerySan Salvador, El SalvadorTraveling and visiting other countries immerses us in different cultures and o...
03/20/2026

San Martin Bakery
San Salvador, El Salvador

Traveling and visiting other countries immerses us in different cultures and opportunity to try different foods. San Martin is a bakery in San Salvador, El Salvador that specializes in “postres típicas”del Salvador. My favorite is Semita de piña, a traditional Central American sweet, rustic pastry filled with pineapple jam.
Other favorites are their Strudel Manzana or Apple Strudel, and Galleta Palmeritas or Palmier Cookies.
👩🏻‍🍳🧑‍🍳🍪🎂🥮🥧🍰

Share your favorite foods from different places you have traveled in the comments below.

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The Power of Nutrition on Mental Health 🧠 🥦💪Food fuels more than your body. It fuels your brain. 🧠🥦Balanced nutrition ca...
03/17/2026

The Power of Nutrition on Mental Health 🧠 🥦💪

Food fuels more than your body. It fuels your brain. 🧠🥦

Balanced nutrition can influence mood, focus, energy, and long term mental health. From key nutrients to the gut–brain connection, small dietary choices can make a meaningful difference.

Swipe ↔️ for mental health nutrition tips.

For full blog go to: https://www.nutritionist4you.com/blog

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