https://linktr.ee/meditationformamas

Meditation for Mamas, Los Angeles, CA (2026)

02/04/2026

Our Winter season's 40-day movement and meditation practice, INFINITE RADIANCE, is a practice of reconnection, recognition and reclamation of our own inner light, vitality and radiance. We begin on Monday on February 9, 2026 and end on Friday, March 20, 2026.

Winter gives us an opportunity to go to deep spaces of introspection, rest, and face those dark void spaces to be, feel, reflect on what we no longer fits, to shed the excess, to realign with our dream work, and visions for the future. It's an opportunity where the energy (just like in the lunar cycles) is supportive to us for a very particular type of evolution and shift.

The space we give ourselves each day to stoke our inner fire begins to awaken us from the deep slumber of our own personal winter, melting the freeze and ways we have gotten stuck or uninspired. To reconnect with that infinite flame within us that is the center of everything we create in this life.

Our daily practice feels essential in these times where many of us become so easily taken into other energies and spaces just by looking at a screen. Our practice gives us a chance to be intentional with our focus, to truly feel, and listen to the subtle whispers of our own intuition, to relate to ourselves, and the collective and access new spaces of vitality, creativity and life force energy.

Hope to see you there for this beautiful practice ✨ More info in bio ❤️

09/22/2025

Our Autumnal 40 day breath, movement, and meditation practice starts on Monday October 6, 2025 and concludes on Friday, November 14, 2025. At this time on the planet it is crucial to have a practice that bring us into alignment with our intuition, roots us in our center, anchors us into our hearts, strengthens our nervous systems, and trains us to have command over the greatest commodity of our times - our attention.
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In this 40 day container, we'll practice Kirtan Kriya, a widely studied Kundalini meditation practice proven to bring about regeneration to the brain, improving mental clarity, memory & focus, known for rewiring patterns, and imprints, strengthening intuition, and greatly reducing mental chatter.
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We will also go deeper into the study of the brain exploring practices, habits and herbs that benefit the health of our beautiful brains, study the correlatikn between our brains and hearts and we'll also explore patterns that could be pramaturely aging our brains.
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The current demands on our attention, and switching quickly from topic to topic of information is beginning to create less capacity to focus deeper and longer on certain topics, weakening our capacity to connect on deeper levels and creating an overwhelm in our systems and even a depressed state. Do you notice this?
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Where the brain gets used to only staying present for short bursts at a time, this creates a distorted perception of reality, and what is important, dulls our intuition and interferes with our capacity to respond to what is needed.
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We'll explore the power of our glandular balance for brain health, the power of our own voice and how affirmations shift our brain chemistry, and much more.. Looking forward to spending 6 weeks together and entering this new season with clarity, focus and confidence.
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Join us for this season's practice, you can sign up at the link in bio. ❤️😘 Isabel B.

03/18/2025

When we over relate to and identify with our finite reality, we begin to create an experience of living in a non-reality. The years go by, the children grow up and they say "where did the time go?" Practice gratitude now. If it's difficult for you in this moment...Start with your senses, start with the natural world. Start where you are. ✨🙏🏽✨
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Our next 40 day experience EMBODYING INTUITION & SELF TRUST starts Friday, April 25, 2025. One of our practices will be to dive deep into gratitude and play with how our ability to perceive and receive changes instantly.
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Registration is now open.
😘 Isabel B.

11/06/2024

In our 37th day of our 40 day journey of the Roots of Receiving movement and meditation experience, we turned our attention to connecting with our hearts. To feeling the infinite space which exists beyond all the details of this world, beyond the noise, the stories, the division we create within and without, beyond the masks we wear and we practiced receiving from there, receiving our breath, receiving the moment. Listening to the whispers of our intuition, guides and ancient earth mother.
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Drinking in the air of new beginnings from that space of oneness, wonder, and curiosity, from that place where we recognize all as divine, allowing all that keeps us from uniting with this infinite place of unconditional love, or the truth of who we are, to release.
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When we practice and create space to listen to ourselves, we create more space to listen to each other. We we cultivate peace within, it radiates outward to our homes, relationships, environments. When we practice staying steady through discomfort in our practice, we create more tolerance and less reactivity within and with each other. We learn that tools exist for ys to transmute our energy and we begin to rely on them to stay in that heart centered space, not because we avoid reality but because we remember we're creating it..with our energy, with our thoughts, words, and actions.
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When we make it a daily practice to root into our hearts and into the earth, and utilize the tools of breath, movement and meditation..we're reminded of the cyclical nature of our inner and outer realities. Most of all from this place of the roots of our open heart we're reminded to walk embodied in the experience we want to create. Resisting the temptation to join in destructive non-realities, fear and division or to continue the habitual mimic of others' sentiments in order to belong or to be right.
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Stoke the inner fire of your beautiful sacred center of your heart and keep shining your light. If you're feeling tender today, be gentle, sweet and generous with yourself. If you feel hopeful today, share that joy and hope with a loved one.
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Our new Winter practice begins on January 13th, more details to come soon. 😘✨🫶🏽✨🙏🏽

10/15/2024

As we enter our 3rd week of practice in our autumnal 40 day experience, we approach this activating full moon in Aries, reaching full peak on the 17th illuminating the areas of our lives that need attention, especially as it relates to our relationship with ourselves. Full moons support the pinnacle energy, such as endings, celebrations, shifts and they also shine a light on what in the next cycle needs/wants to be harnessed and naturally, released.
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Aries is the sign that starts the astrological year, for us in the northern hemisphere, this aligns with spring equinox. So this is an energy of action, and of new beginnings, and because it's aligned with the full moon we're being called to take action on areas that need to be purged. It's an energy of new beginnings as a result of release, and because it's Aries, it's not a slow release. Aries is passionate, fast, courageous, warrior energy. It's the energy of hard boundaries, and the energy of very cathartic NO. Aries also represents the self. It is opposite the sign of Libra which focuses on “me and other” or “we”.
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So you may be getting some insights or inspiration in the next couple days to release some aspects of yourself, habits, ways, old thought patterns that are showing up for you right now.
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Anytime we are releasing we are focusing on where we are headed so remember to allow the energies of the release to augment and shine light on what you are moving towards and embodying. Often in our lives, when we are experiencing the opposite of what we truly desire, that moment is there to show us the polarity of what we want to experience.
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This is a great time to extend a boundary in any area where we might be experiencing habits of self abandonment, deception, or putting ourselves down in any way. This energy supports a beautifully passionate and ruthless self love. Aries is ME FIRST energy. So don't be afraid to scan where you are putting yourself last, and shift this in the next couple of days. Receive from your own wisdom.
✨🌕✨🫶🏽 Isabel B. 💋

09/20/2024

On Tuesday, October 1, in honor of this transformational time of the fall equinox and eclipse season.. We begin a new 40 day practice of movement, meditation, and self acupressure / massage - In THE ROOTS OF RECEIVING we'll explore our relationship with receiving. When we have a ripple in our ability to receive... when/if we do receive what we are asking for whether it's that important phone call, the download, the relationship, the job, or whatever it is that we're wanting to bring into our lives, we likely won't be able to recognize it, or we'll have a hard time digesting it, holding onto it, utilizing it and ENJOYING it.
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In this 40 day cycle, we will be focusing on relaxing and opening the body, reconnecting and welcoming all parts of us, and focusing/training the mind in meditation daily to expecience receiving our own wisdom, releasing old patterns, and creating receptivity of prosperity and abundance in all areas of our lives.
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🌿 No previous experience necessary

🌿 We practice live at 5:30am PT/8:30am ET, and you'll receive daily inspiration along with a playback link so you can practice at any time that works for you.

🌿 Each week we will focus on a specific area/teaching for this time utilizing the wisdom and energy of the lunar cycles, astrology as well as the plant world, highlighting some of my favorite plants to work with during this time.

🌿 Each Saturday after practice we'll gather in witnessing and sharing our experience.

🌿 In this 40 day session, the first 3 weeks will be live, then 10 days on our own, and the remaining days we’ll come back together live. We do this to give ourselves a chance to experience practicing on our own which has proven to be a deep part of the practice.

🌿 Start your day by honoring, connecting and listening to yourself, your heart, your soul, the earth and your inner wisdom.

🌿 No refunds so please make sure when you sign up that you are committed to the experience. Recordings will be available for an additional 40 days after our experience ends.

🌿 If you feel called, sign up in the link on bio or via Zelle, or Venmo -Barreto-1

09/17/2024

ROOTS OF RECEIVING Join us October 1 for our new 40 day practice (movement, meditation and self massage). Each day we will meet on zoom at 530am, we’ll move, breathe, meditate, connect in that pristine time of the day receiving all the wonderful blessings that come to us when we nourish ourselves in this way.
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In this cycle that begins on the Libra new moon, we will be exploring the theme of prosperity, receptivity, and diving deep into the art of receiving. Each week there will be a prompt for self reflection which we’ll discuss in community at the end of each week.
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Receptivity is an energetic state. A state that stems from the root of who we are. When we are in survival or disconnected in an area of our lives, we are so filled with the preoccupation and focus on the bare minimum (survival) that we don’t have the space to receive anything beyond that. Whether it’s a piece of information, wisdom, an act of kindness, career opportunities, love, an invitation or a even a great miracle - it all becomes blocked from our perception so we are unable to see it, recognize it and receive it.
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Our practice will focus on our baseline security, the root of it all, as it relates to the ability to receive and live out the experiences we consciously want to create for ourselves. We create our lives and relationships from our subconscious mind, so when we have a daily practice of tending to our nervous system, glandular system, our energy centers (chakra system), and training the mind through meditation, movement, and breathwork we begin to release the weight of the subconscious imprints and begin to repattern the ways in which we relate to ourselves and the outside world.
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Hope to see you Oct 1! Sign up at the link in bio.

09/10/2024

There is new energy brewing, a new cycle, an opportunity to practice deeply listening to the resonance of our soul, to drop what is holding you back and to commune with divine guidance and council. A new moment and space to practice tuning, clarifying, strengthening, connecting to our own self mastery through our bodies, breath, focusing the mind, and attuning ourselves into the subtler realms of wisdom where a hub of creative energy resides awaiting us to tap and receive from her well.
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In our new 40-day movement and meditation experience cycle we will focus on THE ROOTS OF RECEIVING, starting on 10/1/24, we will practice a daily set of movement, breath, meditation and self massage exercises to nourish our roots so we can open to receiving prosperity, love, opportunities, the recognition of our own brilliance, creativity, or a tangible goal. This new cycle is all about planting the seeds of abundance and witnessing them taking root through our own daily practice of self acknowledgement, awareness, and love.
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For now, save the date, we begin on the portal of the new moon in Libra on Oct 1, 2024. Registration begins this Friday. More details to come...💗
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05/08/2024

We begin a new 40 day movement and meditation practice cycle tomorrow that aligns with this Taurean new moon and this awakening season of Spring. We go live 5:45a - 630a ✨In this cycle we are focusing on SOUL expression beginning with intuitive movement as our base and then moving to practices that open the throat, heart and balance the solar plexus.
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We will be practicing a movement and meditation series for increased connection, and expression. When we have more energy in our systems, we have more options. We are more resourced, and can access our intuition, and have a greater capacity to perceive opportunities, cross challenges, handle stress, focus, dream, create and act. When we feel rooted into who we are, and we feel connected to our infinite source of creativity and power - we express ourselves with more ease. Then there is no need to hide, doubt, complain, defend and fight - we get into these habits when we feel insecure and disconnected from who we truly are.
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This practice will focus on our baseline security as it relates to the ability to express ourselves in a way that is aligned with who we are. We will be working with a beautifully healing mantra for breaking negative patterns and insecurity as well as working with falling in love with our own sound current.
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Link in Bio ✨ Cant wait to practice with you all
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01/15/2024

Come move and meditate with us and ignite that light within, we'll begin a week from today! 1/22/24 - sign up at the link in bio.
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In this WINTER cycle of the 40 day experience we will be focusing on expanding and igniting our inner light, that life force energy within that warms us, awakens us, and keeps our systems moving so we feel vital, awake, and resourced as well as grounded and relaxed.
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The Winter months, when we align with the wheel of the year and the earth's rhythms, is a time to slow down, dream, reflect, rest, and come into our imagination, creation and plan for what seeds we'll plant in the Spring. It's also a time of releasing what once was and envisioning what can be.
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We will be practicing a movement and meditation series that has been practiced to ground us and also tap us into a spring of our own vitality, our own inner light, and life force or qi (chi), creating a deeper connection to self and overall wellbeing. When we are able to tap into our life force and get more energy in our systems as well as train our minds we become more awake, aware, connected to our intuitive knowing.
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🌙 Receive daily inspiration along with a playback link

🌙 Each week we will focus on a specific area/teaching for this new 8 year utilizing the wisdom and energy of the lunar cycles, astrology as well as the plant world, highlighting some of my favorite plants to work with during this time.

🌙 Each Saturday after practice we'll gather in a sharing circle

🌙 In this 40 day session, the first 2 weeks will be live, then 2 weeks on our own, and the last 2 weeks we’ll come back together live. We do this to give ourselves a chance to experience practicing on our own which has proven to be a deep part of the practice.

10/02/2023

I got a beautiful reminder in my meditation today to bring my attention to what is nurturing and nourishing my inspiration. What is making me feel alive, connected, clear and inspired?
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At any given time there are a lot of energies competing for our attention. Whether it's a subconscious loop, negative thought, criticism, a memory, a doubt, outside information, etc. Remember today that just because it's there and being offered, doesnt mean you have to take it.
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Bring your presence to your breath, breathe consciously, intentionally, deeply and slowly and remind yourself that where you place your attention and energy is up to you. Even when we are taking care of things that need attention, the way we engage is up to us. Remembering today the power of our attention and directing jt towards what we want to feel, experience and create ❤️😘

09/14/2023

One of the reasons why I practice is to remember to stay connected to my heart and lead my life from there. To awaken in the quietude of the morning and create some space to listen as I heat up water for my tea, to deeply listen to the wisdom of the moment. To listen as I move.. as I breathe, focus and connect through all the senses. Through my practice, and through showing up every day, new space is created in my system.
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Space to feel. Space to release. Space to allow myself to be. Space between thoughts. Space for new ideas to sprout. When there's a bit more space, I am able to have clarity and discernment.
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Discernment of what needs to be released and what needs to be tended to, nourished and acknowledged. Within this I feel my ability to trust myself. Within that self trust, I'm greeted by warm embrace of self love and self acceptance.
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As I am embodied in this experience, I cultivate a relationship with myself, my cells, and gift myself with the ability to lead my life intuitively. I see myself in a new light rooted in connection, play, creativity, abundance and taking sacred responsibility to lead my energy.
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Cultivating this relationship of remembering brings me back to my heart, I remember that to love is why we're here. To allow ourselves to feel it for ourselves despite the conditioning, and beyond conditions, to feel that love for the earth, and to be and act as an expression of love as we live upon this beautiful earth. Happy New Moon in Virgo 🌑✨
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We start our new practice on Monday 9/18 live at 5am (or you can catch the recording) 😘
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ip

Meditation for Mamas

02/04/2026

09/22/2025

03/18/2025

11/06/2024

10/15/2024

09/20/2024

09/17/2024

09/10/2024

05/08/2024

01/15/2024

10/02/2023

09/14/2023

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