Myers Detox

Myers Detox Wendy Myers of MyersDetox.com is a detox expert and health entrepreneur.

Free yourself from fatigue and brain fog with her detox program over at https://myersdetox.com/ Myersdetox.com is committed to providing you science-backed tips on the detoxification, bioenergetics and healing your health naturally.

08/31/2026

You probably haven't had your hands in real soil in months.

In episode 658, Dr. John La Puma explains that mycobacterium vaccae, a bacterium living in healthy organic garden soil, activates serotonin-producing neurons in your brain and gut.

Sterile indoor living, processed food, and antibiotics have severed most of us from it, and he's clear this is a microbiome intervention rather than a lifestyle one.

He connects that contact to less anxiety, better mood, lower hemoglobin A1c in diabetics, and reduced neuroinflammation over time.

🌟 Tune into this episode of the Myers Detox Podcast
The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm
https://myersdetox.com/drjohnlapuma/

08/30/2026

93% of your waking hours… indoors. That’s not normal for the human body.

Dr. John La Puma explains that humans evolved as an outdoor species, yet in just the last generation or two, we’ve moved indoors and stayed there.

Losing our connection with outdoor light and the natural environment may disrupt the biological signals that regulate our circadian rhythm, sleep, metabolism, and more.

And the surprising part? You don't need to spend so many hours outside to start changing the equation.

🎧 Listen to Ep658 of the Myers Detox Podcast
The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm
https://myersdetox.com/drjohnlapuma/

08/29/2026

17 minutes of intentional outdoor time came out of 2,200 studies.

Dr. John La Puma explains that about 50% of your genes are governed by your body's clock, which decides when you wake, when you sleep, when you metabolize, and which proteins those genes make.

That clock is set by zeitgebers, meaning the signals your brain uses to tell time, and the primary signal is outdoor light.

Seventeen minutes a day is where he puts the minimum effective dose.

Catch this episode of the Myers Detox Podcast
The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm
https://myersdetox.com/drjohnlapuma/

08/28/2026

You can take every binder and chelator available and still have a brain that isn't detoxing.

In my podcast with Dr. John La Puma, he explains that the brain runs its own detox cycle, called the glymphatic system, during deep sleep.

Most of that detoxification happens early in the night, and you only get it if morning sunlight has set your circadian rhythm for the day.

Without that signal, he says the cleaning cycle runs at reduced capacity or not at all.

Don't miss this episode of the Myers Detox Podcast
The Indoor Epidemic: How 17 Minutes Outside Resets Your Circadian Rhythm
https://myersdetox.com/drjohnlapuma/

Aging is connected to what’s happening at the cellular level. :eYour mitochondria create the energy your cells need, and...
08/25/2026

Aging is connected to what’s happening at the cellular level. :e

Your mitochondria create the energy your cells need, and Chris Burres explains why ESS60’s antioxidant activity has become part of the longevity conversation.

Comment “ENERGY” and I’ll send you the full episode.

08/24/2026

Before giving an AI tool your health information, consider how that company handles your data.

Dr. Nasim Afsar recommends looking beyond typical AI apps and considering large language models like Claude and Gemini.

She routinely uses both and points to their organizations’ historical ethical standards and public positions on protecting consumer data.

As more people upload health information to get insights, knowing who you’re trusting with that information is an important part of using AI.

🎧 Listen to episode 657 of the Myers Detox Podcast
AI in Healthcare: What AI Can and Can’t Tell You About Your Health | Nasim Afsar, MD, MBA
https://myersdetox.com/nasimafsar/

08/23/2026

AI wasn’t trained well on women’s health simply because most of the research in health is done on males.

In episode 657, Dr. Nasim Afsar revealed that AI models are trained on data that can be incomplete, especially when it comes to women’s health.

That means you could ask a health question and get an erroneous answer simply because the model doesn’t have enough information to answer appropriately.

AI can still be a useful tool, but for now, keep a healthcare professional in the loop before starting or stopping anything based on what AI tells you.

🌟 Tune in to this episode of the Myers Detox Podcast
AI in Healthcare: What AI Can and Can’t Tell You About Your Health | Nasim Afsar, MD, MBA
https://myersdetox.com/nasimafsar/

08/22/2026

Your health numbers can look great, but you might still feel that something isn’t right.

That’s why Dr. Nasim Afsar believes intelligent health is necessary, to look at you holistically, bringing traditional health data and environmental factors together.

Then AI can be applied to the totality of that information instead of analyzing disconnected bits and pieces.

Most importantly, your health data should be consumer-driven and consumer-owned, giving you greater insight into what’s going on.

Dont miss episode 657 of the Myers Detox Podcast
AI in Healthcare: What AI Can and Can’t Tell You About Your Health | Nasim Afsar, MD, MBA
https://myersdetox.com/nasimafsar/

08/21/2026

Can you trust health advice from AI? It depends on how you use it.

In my podcast with Dr. Nasim Afsar, AI can help you better understand what your health information says and even brainstorm what else could be going on.

But rather than relying on AI for answers, use it to become a more informed consumer and identify the questions you should be asking your healthcare professional. And note that you will not always get natural health advice from AI, this is especially true in the future as AI becomes more trained by Big Pharma.

And before uploading personal health data, make sure you trust the organization and understand how your information will be protected.

🎧 Learn how to use AI more thoughtfully for your health in Ep 657 of the Myers Detox Podcast
AI in Healthcare: What AI Can and Can’t Tell You About Your Health | Nasim Afsar, MD, MBA
myersdetox.com/nasimafsar

08/21/2026

You don’t have to wait until perimenopause to start supporting your hormones.

Izzy Fischer explains that many women don’t realize they need hormonal support in their 30s, before the major changes of perimenopause begin.

As progesterone declines, women may notice changes in stress resilience, sleep, and how they handle everyday challenges.

Understanding that these symptoms can be connected to hormones may help women recognize what their bodies are communicating.

Don't miss this episode of the Myers Detox Podcast
PMS and Period Pain May Be a Nutrient Deficiency
https://myersdetox.com/izzyfischer/

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