Dr. Lisa Upshaw

Dr. Lisa Upshaw www.DrLisaUpshaw.com. Sharing insights on health, nutrition, essential oils, yummy healthy food & living life with freedom. Please "Like" if your down.

I'll help you become your own best healer. I'm a holistic health practitioner who talks a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Move your body. Shift your mindset. Open your heart. Healing follows.What stays stuck begins to weigh us down. The tensi...
06/04/2026

Move your body. Shift your mindset. Open your heart. Healing follows.
What stays stuck begins to weigh us down. The tension we ignore, the emotions we suppress, the stories we keep repeating settle into our minds, bodies, and spirits.
Energy is meant to flow, not stay trapped.
When you move, something shifts. When you soften, something opens. When you trust the process, healing has room to find you.
Keep moving. Keep growing. Keep allowing.✨

05/27/2026

In traditional Chinese medicine/ancient healing practices, the season of midlife requires deeper nourishment, a soft rhythm, emotional honesty, and more discernment around what is sustainable.
Your body becomes less tolerant of depletion and more responsive to what replenishes you.
A few reminders, if you are in this season…
🌀Simplicity can be healing.
🌀Your emotions impact your physical health.
🌀Nourishment is more than what’s on your plate.
Rest, warm foods, boundaries, sunlight, multi minerals, creativity, pleasure, safety, receiving….
Your body deserves it.

05/21/2026

Your body really shouldn’t be carrying the weight of unspoken boundaries, but it does.
Ways the body made “shout” when boundaries go unspoken:
• chronic exhaustion
• headaches or migraines
• digestive issues
• jaw clenching
• anxiety or panic
• frequently getting sick
• insomnia
• burnout
Your body isn’t betraying you, but it may be trying to protect you from what you haven’t yet expressed
Speak your needs and your truth so your body doesn’t have to scream them for you 🗣️🙏🏾

With heavy emphasis on “changing the relationship with it”, what an absolutely freeing and healing opportunity at hand t...
05/14/2026

With heavy emphasis on “changing the relationship with it”, what an absolutely freeing and healing opportunity at hand to have a deep understanding of what pain is trying to teach you.
I’ve gotten in the practice of having a conversation with parts of my body that are calling out for attention.
If it’s acute inflammation, I ask what in my life is yelling at me for immediate attention.
If it’s a dull, stubborn and ache, I ask, where am I resistant to move?
Are you in touch with your body’s language?

Being an acupuncturist doesn’t mean I believe healing only happens through acupuncture.I believe in using the full spect...
05/07/2026

Being an acupuncturist doesn’t mean I believe healing only happens through acupuncture.
I believe in using the full spectrum of holistic tools available to support the body, mind and spirit.
✨Acupuncture, herbs, nutrition, nervous system care, movement, rest, pleasure, nature, therapy, spirituality, meaningful connection, laughter, boundaries and more should be explored.✨
Healing isn’t one-size-fits-all. What nourishes one person may not nourish another. Part of wellness is learning to listen deeply to your own body and adjust accordingly.
Stay curious. Pay attention to how you feel. Your body is always giving feedback. 💜

04/29/2026

Living a healthy lifestyle isn’t always as easy as it looks 👀
What do YOU struggle with the most?�1- Healthy sleep habits 😴�2- Staying consistent with fitness & exercise 💪�3- Finding time to grocery shop & actually eat throughout the day 🥗�4- Using stress management tools like journaling & meditation 🧘‍♀️�5- Even acknowledging it’s time to make a change at all…
Drop your answer in the comments ⬇️ I’m curious what’s hardest for you!

This is a deep “Amen” for me right now. Anyone else?
04/22/2026

This is a deep “Amen” for me right now. Anyone else?

04/16/2026

In moments of intensity whether from the world around us or within, your body is asking for presence, not pressure.
Slow down. Soften. Support your nervous system with simple, intentional care.🌿

04/08/2026

Body scores life, life mirrors stars…
Do you catch my drift?
What are your thoughts on this? 💫

Give a 👍🏾 if you know this to be true.
04/01/2026

Give a 👍🏾 if you know this to be true.

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Los Angeles, CA

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+14246253436

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