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Holistic Approaches to Ataxia

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Holistic Approaches to Ataxia

A page dedicated to sharing natural based methods and personal anecdotes of managing life with ataxia

01/02/2025

Keep some essentials by your bed so you don’t have to think about it when you lay down 🙌🏼

01/01/2025

Foam rolling is part of my routine and has been for years.

My understanding of it has changed over time but it’s always been a constant.

When it comes to managing restless legs, which I used to experience often… it’s been a game changer.

Foam rolling in the mornings, before a workout, or even before using my walker for extended period of time or is sitting in my wheelchair have been major in helping my body send signals to my brain.

I haven’t dealt with restless legs in years, I contribute that to foam rolling and taking magnesium glycinate

01/01/2025

Happy New Year!

The focus for 2025 is to simply improve on the things I have control over.

More time moving my body, taking advantage of good opportunities that present themselves, continuing fueling my body with whole foods and not letting ataxia dictate my anxiety as much as much..

What are some of yours?

12/27/2024

Hi there! Hoping to create a community where everyone can share their personal approaches to ataxia that do not involve medication.

No sales. No promoting or discussing medical intervention. And no false information regarding a serious condition.

A page purely dedicated to sharing personal experience with working out, supplements, vitamins, change of diet etc. Whatever has worked for you, let’s hear all about it!

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