What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm

https://www.facebook.com/702598579609246/

Aurum Fitness

Call Contact the business

Executive Fitness and Nutrition Consultant. Coach @ Equinox
Certified w/ National Academy of Sports Medicine (NASM) + Precision Nutrition + ViPR Pro

10/25/2026

Quads and Glutes ... Intelligent growth

08/01/2026

Stop guessing your rep ranges and standardizing every exercise to 3x10! 🚫🧠

While training any range from 5 to 30 reps to failure builds muscle, optimal hypertrophic stimulus comes down to muscle mechanics, leverage, and isolation capability.

Here is the ultimate blueprint breaking down the ideal target ranges across every major muscle group to maximize ex*****on and maintain peak form:

Optimal Rep Range Cheat Sheet

**Chest:**
* Upper Chest (Isolation Focus): **8–15 reps**
* Full/Compound Pressing: **4–10 reps**
* Lower Chest: **6–12 reps**

**Back:**
* Lats: **6–12 reps** *(Focus on deliberate scapular depression)*
* Upper Traps: **12–20 reps**
* Mid Back / Rhomboids: **4–12 reps**

**Shoulders:**
* Front Delts (Overhead Press): **4–10 reps**
* Side & Rear Delts: **8–15 reps**

**Arms:**
* Biceps: **8–12 reps**
* Triceps: **6–12 reps**
* Forearms: **10–20 reps**

**Legs:**
* Quads: **5–10 reps**
* Hamstrings: **6–12 reps**
* Calves: **10–20 reps**
* Glutes: **4–10 reps**

**The Science:**

Tailoring rep targets to specific muscle groups ensures target-muscle fatigue precedes technique breakdown, optimizing the mind-muscle connection all the way to true mechanical failure.

Save this whiteboard setup for your next program design!

07/25/2026

The hardest part of being a fit dad isn't the workout, it's the guilt.

Here’s the reality: Taking care of yourself isn’t selfish -it’s necessary.

You can’t pour from an empty cup.

Taking 45 minutes to build your strength, mental clarity, and energy isn’t taking away from your family; it’s making sure they get the best version of you for years to come.

Break the cycle. Show up today - even if it’s just 20 minutes.

If you are reading this, go get that workout in today. No guilt.

Tag a buddy .. a Dad .. you could use this refreshing message.

02/03/2026

Effect of Fasting made simple.

Ramadan is soon upon us. Billions of people across the global will be fasting. This is good reference point. Whether you observe Ramzaan or do intermittent fasting or fast for health reasons, observe the fasting overview and benefits.

Address

Los Angeles, CA

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm

Telephone

+18182744663

Website

facebook.com

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